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Off-Peak Signature50: Full Body | Fall Out Boy + Friends
see all reviewsMY FAVORITE CLASS EVER!!!! Please make this a weekly thing. Gracelyn was a fantastic coach. She had a brilliant playlist. I had so much fun. I’ve never worked harder in class!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Focus50: Core + Obliques + Lower Body
see all reviewsThis format was great for me (no upper body is my preference). The coach was easy to understand and I liked she corrects form and says our names. It was the usual fast pace of other classes, so not recommend for beginners. They validate parking in the garage! 👏
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsMaddie is a great instructor. Clear instructions, good and challenging variations, and provides hands-on corrections. I also appreciate and motivates me when instructors learn names and calls them out. (I feel like most instructors at this location does all of this so kudos on whoever does the training)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…
WORK. REST. REPEAT.
see all reviewsSydney is incredible! I felt supported, empowered, and motivated throughout the class.
DuPont - this is an iconic area of DC with what will be the flagship location for…Sunrise Flow
see all reviewsOut instructor was super warm and friendly. She created a comfortable environment and allowed us to flow through the movements at a graceful pace. Definitely appreciated the neck massage at the end. I will be returning for sure.
Love Yoga is a family-friendly, boutique studio that encourages the practice of yoga…Deep Tissue - 60 (+15 minutes recovery time)
see all reviewsGreat massage! Dominic was very kind, respectful and peaceful. He incorporates stretching and pressure points/acupressure into his treatments which I really appreciate. You can tell he has a deep understanding of anatomy/how our muscles are connected, and how different pressure points can alleviate pain. He made sure to check in throughout the massage to ensure that the pressure was comfortable. I'll be returning!
They have always been committed to helping their community reach their fitness goals…25 Min "Express Stretch"
see all reviewsParking was a bit tricky but the experience was GREAT. He was able to hit all the major muscle groups and found areas that I didn’t even know were tense. Will definitely be adding to my weekly routine
They stretch your body in ways you've never imagined. Relax, Restore, Recovery.…- Branden is a National Academy of sports medicine Certified Personal Trainer. His…
- Everyone has their own vision of beauty. To them, beauty is timeless – indestructible…
- Yoga, Meditation, …
Grounded
1913 Martin Luther King Junior Avenue Southeast, WashingtonSafety guidelinesGratitude Flow
see all reviewsAlia created such a beautiful, warm, and welcoming space. The music intentionally matched the flow and added (thoughtful) touches like optional aromatherapy, plus provided mats made for a great class. All nestled in the most beautiful space! Thanks Alia!
Welcome to Grounded, a biophilic wellness studio where nature and self-care intertwine… 55 Min "Total Body Stretch"
see all reviewsDamari was very professional and I was immediately comfortable. He explained the process and I left feeling loose. Space is relaxing and clean. Note that if you go on a weekend, you’ll have to press the call button to get into the building.
Stretchworkz is a premier assisted stretching studio dedicated to enhancing your…- The Stretch Loft is a black-owned holistic wellness center that focuses on releasing…
- Martial Arts, Massage
Synergy & Serenity
1803 Connecticut Avenue Northwest, FL 2, WashingtonSafety guidelinesTai Chi
see all reviewsMaster Bobby was very helpful in guiding me through the Tai Chi process. The space is so calming and zen. I’ll definitely be back!
At Synergy & Serenity, we strive to create a safe, comfortable, and inviting environment… - Balance at Capitol Hill in Washington DC provides full service personal training…
SoulCycle
see all reviewsLoved Christopher's energy and playlist! His instructions are a bit odd to me in that he had us go down to zero resistance and sprint multiple times. That's easy enough to avoid on your own though by using whatever resistance works for you. I do think his method might be better for beginners though who don't want to feel pressured to have high resistance! Would definitely go to his class again!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulSurvivor
see all reviewsI love Sasha W.’s class! She’s so motivating, and gives clear instructions on posture, riding to the beat, etc. even though I’ve been 20+ times and now ride 1-2x a week I still benefit from reminders. She gives recovery breaks to drink water and towel off, which I really appreciate! My second class with her & I’ll keep coming back.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsAshleigh’s class is AMAZING. Seriously one of the best instructors across the region, if not the top one. If you’re new, take her as your first class! Super fun for everyone, hard af but makes it ok to not go hard.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsElanna is one of my favorite instructors. She is so motivational and always brings good vibes to the class. I will even go all the way to Georgetown (which is much harder for me to get to) in order to take her class. I wish she taught even more classes at other studios. I will always prioritize her classes!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…Signature; Full Body (45 min)
see all reviewsGreat class and upbeat instructor! For a first timer, it’s definitely a fast paced class with no hand holding. What helped me was watching the intro videos in the initial email Rumble DC sends you to learn the different numbered punches. Great workout though, I felt powerful during and a successful soreness after.
Rumble is group fitness for the individual, and we believe that working out should…Vinyasa Yoga
see all reviewsExceptional class. The hour went by quickly. The studio has plenty of mats, but I brought my own mat. Even with a full class, there was enough space to move around. Mayu has a very clear and soothing instructor's voice. She also gave personalized attention to correct yoga poses. The calming music playlist was great. I got a lot out of this session and will definitely be back! Also, there are no cubbies. You kind of just have to plop your things anywhere in the corner where there is space, but all your personal belongings are within view. The guided instructions to find the studio in the alley were helpful.
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Full Body - Upper Focus (50 Minutes)
see all reviewsBarry’s was awesome. I love how they have partnerships with other brands like Ouai and give out samples. At first I was worried the samples were what we needed to use for the showers but I was pleasantly surprised. The smoothies were a great after workout snack, I’m going to have to check next time I go if they have an almond milk alternative. The class I took was focused on upper body lifts and cardio. The running portion was my favorite part. I want to take another class that isn’t upper body focused but core focused. Nazinga was great! Would love to take another one of her classes!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Slow Power 60 - Bethesda
see all reviewsCha Cha has a gift - through her words & instructional movement, she can transform the energy in the studio. Thank you for such a motivational message & class during such a dark time. ♥️♥️♥️♥️♥️
Our Why: To empower individuals so that they can live a life of possibility and connection…Studio 2 | Starter50: Intro to [solidcore]
see all reviewsI really enjoyed class. Necole's energy is amazing. Very chill and honest. She's very thorough with her explanations and doesn't play about form! Even though it was an intro class, she still provided modifications to make it easier or a tiny bit more challenging. I'd definitely take more classes with her. I also liked that there was a little paid parking lot across the street. Cute, quaint studio.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Arms & Abs (50 Minutes)
see all reviewsLydia is a WILDLY good instructor. She plans a brilliant class - from the muscle sequences, to running sets, to the music they’re both timed to. She’s funny, attentive, & simply the best. You must take her class.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Power Flow (All Levels)
see all reviewsAmazing class, loved loved loved the pace Yasmeena took and it was just the right amount of challenging. Offered excellent adjustments and alternative options to poses, and the playlist was impeccable. One of my fav classes I’ve taken at Up Dog!!!
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Functional HIIT
see all reviewsVery intense. True HIIT the whole way through. If u have done orange theory or F45 or crossfit i think you will adapt fine! Rachel was very cheery and the playlist was my JAM!!! :)) i burned 600 cals in an hour so that should tell you!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Endurance: Hybrid Conditioning
see all reviewsReally challenging class! Cory made it a little competition with prizes, which made it more fun and incentivized us to work harder!
E60 Fitness provides proprietary fitness classes that focus on the development of…Off-Peak Signature50: Full Body
see all reviewsAlly is the best instructor I’ve had. She moves at a Goldilocks pace and provides clear hands-on corrections. My friends and I try to catch her class every week.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Hot Vinyasa
see all reviewsKatie is a masterful teacher. Her classes are top tier. Her flows always feel natural and there’s a perfect balance of strength training/balancing and stretching. She keeps the room at the perfect temperature and her playlists are always incredible. She’s always so cheerful and friendly—great vibes! I always leave her classes feeling so rejuvenated and energized. 10/10 will always recommend Katie!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Rocket® Yoga
see all reviewsIt was my first rocket yoga class and I loved it. It was exactly the pace and amount of challenge I was looking for after taking a bunch of vinyasa classes. Gabriella was a great instructor and offered assists and modifications as necessary
Yoga Sangha is more than just a place to practice; it's a vibrant community where…LAGREE
see all reviewsI love taking classes with Fali. She is very focused on form making sure I safely get the most out of the exercises. I’ve really noticed how much stronger I’ve been getting!!
What is different about Pilates of Mclean? They aren't a Pilates Factory like other…Power Flow 60- Arlington
see all reviewsWhat a workout! Immediately upon entering, the staff were super friendly. There seemed to be great amenities (I only used the free, locked lockers to store my stuff during class). I was a little apprehensive when I first heard the music, but it ended up energizing me and helping clear my mind. Katie was wonderful. She guided and pushed us but also gave us the flexibility to do what was best for our individual workout. AND we got a cold scented towel to close out the workout. I cannot recommend this class and facility enough. Get there early though because spots fill up.
Our Why: To empower individuals so that they can live a life of possibility and connection…Hot Flow Yoga (95)
see all reviewsI will definitely be going back to Kathryn’s class! I enjoyed the sequence and she incorporated some unique poses that I haven’t learned elsewhere! I appreciate learning something new after having practiced yoga for over a decade
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Classic (45 Mins)
see all reviewsEnjoyed the challenge of adding weights and arm movements during cycling. Was my first time visiting this company and will try again. As the other individual mentioned there is a $4 shoe rental fee so know this before going. I was aware after reading another review, so expected it.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Starter50: Intro To [solidcore]
see all reviewsDrew is the best! She has the most contagiously positive energy and really makes you want to work hard without being pressured. 10/10 recommend and will be looking for her classes specifically in the future.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Starter50: Intro To [solidcore]
see all reviewsGreat experience! The 50 mins flew by. Loved that the instructor walked the room and gave everyone attention. Also appreciated & was very impressed that she remembered my name throughout the class as a newbie because my name isn’t the easiest for folks to remember and pronounce correctly each time.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsReally loved this class! The a series was different than the typical routine I’m used to and I love when instructors switch it up!! Music was also 10/10!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…HAWT Pilates Express (95)
see all reviewsFirst class with Katie and it was great! Got a great burn and I was able to focus on that mind/body connection. Love that it’s an early morning class also, I’ll be back on Mondays!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Hot Power Yoga Basics
see all reviewsI have been practicing yoga on and off for more than 20 years, so have seen many instructors. I would put Debbie in my top 5 list- she gives clear instructions, has a dynamic pace and gives, options for going further on a pose. Great class!
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…Signature50: Full Body
see all reviewsLayal is an excellent instructor with a great spirit and passion for pushing her students and creating a high energy intense upbeat workout experience! Recommend her class!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Rocket Yoga (Infrared 95)
see all reviewsKevin was so truly so welcoming and kind! You can tell he is cultivating a community and knows what he’s doing. To be honest I didn’t really know what rocket yoga was and most of the poses were too advanced for me but I still got a great workout and never felt like I was being judged for not being able to do most of it. Will definitely be back once I progress more :)
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Advanced50: Full Body
see all reviewsCoach Abs is the best! Clear about what's happening, what's about to happen, how long is left in the current position. Great music choices! So helpful during class as well! I'll be back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Quick Tuck
see all reviewsI couldn’t have been more impressed. From the moment I walked in, the atmosphere was incredibly welcoming the staff and instructors make sure I felt comfortable and ready to dive in, even if it was my first time in their studio. The workout itself? Intense and exhilarating! This class Had me engaging muscles. I didn’t even know I had. it’s perfect for anyone looking for a challenging, full body workout that is subtle and graceful. If you’re ready for an amazing workout with the supportive community, I highly recommend giving Studio Barre a try. AND they have super CUTE accessories, lounge wear and workout clothes for sale.
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Sacred Space
see all reviewsThis is my favorite way to end the week and reset before Monday. I always go home feeling so much more at peace and relaxed. The singing bowl add-on is such a nice way to end the session. Thank you!
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Upper Body Strength & Conditioning
see all reviewsThe staff is super friendly and I had a great time. I wish the class I attended had a quicker pace with less down time. In my opinion if you are looking for an easier class or are a beginner this is a great, accepting space, but the difficulty/strain of the class is on the lower side
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…Signature50: Full Body
see all reviewsI tried Solidcore a year ago and wanted to love it, but just didn’t. I tried it again today, and I’m so glad! Abby changed this for me! She was amazing and I’ll def be back! Super hard but rewarding workout!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 60min
see all reviewsGreat instructor - did a wonderful job showing each workout and going around to assist with getting the proper form using the perfect words for the right adjustments. I will definitely schedule another cut 7 session with Coach Chris!
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… XPRESS Classic (30 mins)
see all reviewsDavid is a great instructor. He even took the time to pronounce my name correctly when giving a shout-out to newcomers, which I deeply appreciate. This express class was engaging and fun. He gave clear directions over the mic. There was a good mix in the music playlist. I would definitely come back!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Off-Peak Signature50: Full Body
see all reviewsGerlie was an awesome instructor! My machine wasn’t smooth though and felt like it was getting caught (I checked to make sure there was nothing in the way). Definitely needs some WD40 🤣
[solidcore] is a high-intensity, low-impact strength training workout on a custom…
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