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144 Strength Training Studios in Toronto for Beginners

  • Elle Fitness and Social
    Strength Training

    Elle Fitness and Social

    580 King St W, Toronto
    4.7
    (5000+)
    more info

    Bodies by Elle

    This was Ally’s first time teaching Bodies and she was so fantastic!!! I loved how friendly she was from the beginning, and her instructions were super clear. Great workout - you know it’s good when your muscles hurt for 2 days afterwards!
    see all reviews
    Women’s only fitness and dance classes. Offering up to 100 classes per week in…
  • Komplete Strength
    Strength Training

    Komplete Strength

    740 Queen Street East, Toronto
    4.9
    (500+)
    more info

    Komplete Workout

    This is the best conditioning and strength studio in Toronto. Reliable and consistent personal attention, workout intensity, and sense of community. I would recommend this to everyone except I also want to keep it all to myself!
    see all reviews
    Our fitness belief is simple. A strong capable body inside the gym will lead to a…
  • Maneki Fit
    Livestream HIIT, Low-credit livestreams, …

    Maneki Fit

    465 McNicoll Avenue, Toronto
    5.0
    (54)
    more info

    MK60

    A really nice, new atmosphere with super kind and welcoming instructors. I like the small class size and expert guidance. A great full-body workout that challenges everyone of all levels.
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    Their mission is what drives them to bring people together to discover their confidence…
  • Core Studio
    Livestream pilates, Pilates, …

    Core Studio

    553 Queen St W, Toronto
    4.7
    (5000+)
    more info

    Pilates Sculpt - Livestream

    Excellent! The only prop required was a cushion- and boy was that a workout. Juliana offers varying modifications through out the class. A very “core focused” session- love it. Prepare to burn.
    see all reviews
    CORE Studio is a boutique-style Pilates studio located in the heart of Toronto that…
  • BOLO - BodyLove
    Livestream strength training, Low-credit livestreams, …

    BOLO - BodyLove

    364 Richmond St W, Toronto
    4.8
    (5000+)
    more info

    HOT PLI-YO-LO

    This class was a beast! It was really challenging and my muscles were totally exhausted, but it was also so fun it felt like it was only 15 mins long! Torries demonstrations and countdowns were helpful, and the music selection was super motivating.
    see all reviews
    Body Love Inc. (a.k.a. BOLO) is a dream destination and community hub for the active…
  • Harmony Fitness
    Livestream HIIT, Low-credit livestreams, …

    Harmony Fitness

    107 Orfus Rd, Toronto
    4.8
    (5000+)
    more info

    Chiseled on the spot

    A good full body workout. All strength based, no cardio outside of the warmup. Wish there was more time for transitions though - 12 seconds isn’t enough time to rack weights, transition stations and pick up new weights - especially when there’s many beginners in the class.
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    Harmony Fitness is a group fitness studio with dozens of unique and dynamic classes…
  • YOGAthletix
    Livestream yoga, Low-credit livestreams, …

    YOGAthletix

    573 King St E, Toronto
    4.7
    (1000+)
    more info

    Core Flow (yoga + pilates)

    Such a great class! Strenuous and body changing with an awesome chavasana at the end. I was pleased that the core flows were so unique and seamless. Fabulous instructor.
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    Founded in 2012, YOGAthletix is a boutique studio located in Toronto’s east end…
  • FORME Fitness
    Livestream HIIT, Strength Training

    FORME Fitness

    100 Broadview Ave, Suite 100, Toronto
    4.9
    (1000+)
    more info

    Metabolic Conditioning Class

    This class is no joke! This class is tough but manageable and the real deal. Feels like you have a personal trainer in a small group setting! You do a series of workout stations with a partner and do 4 sets of exercises for 30 seconds each. They might be squats, lunges, pulling a huge thing across the floor, etc. People in the class seemed to be regulars and they were totally welcoming and supportive. The owner even helped me out with a pair of (clean) socks because I was a hot mess and forgot to bring some. What a nice person and a great class!
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    FORME Fitness specializes in high energy athletic & functional training classes that…
  • Damask Studios
    Yoga, Pilates, …

    Damask Studios

    2238 Dundas St. W, Suite B105, Toronto
    4.7
    (100+)
    more info

    Head To Toned

    Nice class for all levels, especially for beginners, as the instructor gives lots of variations and was always very attentive. It's not a difficult class, but it was fun. Also, super inclusive no judgement environment.
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    At Damask Studios, they will transform your body from the core with their creative…
  • Build My Body Beautiful
    Strength Training

    Build My Body Beautiful

    145 King Street West, Toronto
    4.4
    (10)
    more info

    Abs and Booty (All Fitness Levels)

    Basic moves, good for beginners. The space was way too small though!! The single room had 4 treadmills and some weights and 11 of us had to find space between the equipment to do the workouts. Bring your own lock and note that the lockers are small. Also, the gym is inside Cardio Go that's across from Tim Hortons in the path
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    Build My Body Beautiful (BMBB) is a holistic fitness program designed for women that…
  • Tribe Fitness
    Livestream HIIT, Low-credit livestreams, …

    Tribe Fitness

    10 Lower Spadina Ave, Toronto
    4.7
    (1000+)
    more info

    Roll Out

    After four consecutive days of hard workouts, Roll Out was a gift. It’s like a sports massage: it doesn’t always feel good while it’s happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. I’ll be back!
    see all reviews
    Tribe Fitness is a Toronto fitness community specializing in Yoga, Indoor Cycling…
  • The Strong Girl Company
    Strength Training

    The Strong Girl Company

    1444 Dupont Street, Building D, Unit 30, Toronto
    They believe in health at every size. Their mission is to help women stop dieting…
  • Best Body Bootcamp
    Livestream HIIT, Strength Training

    Best Body Bootcamp

    68 Bathurst Street, Toronto
    4.8
    (1000+)
    more info

    Bootcamp | Strength

    This was a really good class overall, and the instructor was welcoming and upbeat. This is a strength-based class with virtually no cardio, and it is heavily focussed on upper body exercises on this day. I wish however that this class was longer than 45 minutes, because 10-15 minutes is lost from the explanation, warm up, and cool down so it makes for a very short workout.
    see all reviews
    Best Body Bootcamp delivers amazing workouts in a fun and safe environment designed…
  • OTC
    Livestream HIIT, Livestream strength training, …

    OTC

    222 Islington Ave, Unit 270, Toronto
    4.7
    (100+)
    more info

    FLEX

    Marko is an amazing instructor! It is always an amazing workout leaving you sore in a good way for days!
    see all reviews
    OTC Toronto is a 6000 square foot training centre designed for persons of all fitness…
  • Fit Squad
    Low-credit livestreams, Strength Training

    Fit Squad

    111 Peter Steet, Unit 102, Toronto
    4.8
    (500+)
    more info

    Lifting School

    Awesome class! Small group training with a huge emphasis on correct form and compound movements! Very welcoming environment. Vanessa is a fantastic trainer.
    see all reviews
    Fit Squad is less of a gym, and more of a supportive, inspiring and empowering community…
  • FLEXSPACE STUDIOS
    Stretching, Strength Training

    FLEXSPACE STUDIOS

    10 Heintzman Street, Dance Together Project, Toronto
    5.0
    (77)
    more info

    (Livestream) Stretch & Tone - Middle Splits

    So cool to livestream a class from thousands of miles away. She’s a great teacher and I’ll def take the class again over zoom
    see all reviews
    At FLEXSPACE, we dream to see a world full of healthy and happy people living at…
  • Energia
    Livestream yoga, Low-credit livestreams, …

    Energia

    702 Pape Ave, Toronto
    4.7
    (1000+)
    more info

    BURN - 45

    As a first timer to this class, the instructor, Addy,was supportive and took care and time to ensure my posture and technique were correct. It was a great workout with modifications as needed as well as super music. I would go back again for sure.
    see all reviews
    Energia is a multi-studio facility specializing in functional movement, with a yoga…
  • Fitness By Sarah Taylor
    Livestream HIIT, Low-credit livestreams, …

    Fitness By Sarah Taylor

    693 Bloor Street West Lower Level, Toronto
    4.7
    (88)
    more info

    Admirable arms

    I really enjoyed this class - it was a good pace for a fitness newbie with modifications for those who want more challenve and the vibe was super welcoming and supportive.
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    Fitness By Sarah Taylor offers body positive fitness classes for women. These classes…
  • One Body Strength Club
    Livestream HIIT, Low-credit livestreams, …

    One Body Strength Club

    1050 Brock Rd, Unit #9, Pickering
    Discover One Body Strength Club, which burns twice the fat, gets you fit, and challenges…
  • Victory Health & Fitness
    Strength Training

    Victory Health & Fitness

    20 Glebe Road East, Toronto
    Victory Health & Fitness is here to help all walks of life, from day-one beginner…
  • Harmony Fitness
    Strength Training

    Harmony Fitness

    947 Eglinton Ave W, Toronto
    4.8
    (5000+)
    more info

    Power Pilates

    Amazing class but I wish it was offered as an early morning (7 am or 8 am) throughout the week- not everyone can wake up and run or do cardio that early before work. This would be the perfect class to take at that time. Also could be 45 min classes too
    see all reviews
    Harmony Fitness is a group fitness studio with dozens of unique and dynamic classes…
  • Barry's
    Strength Training, Running

    Barry's

    310 Richmond St W unit 1, Toronto
    4.8
    (5000+)
    more info

    Chest, Back, & Abs

    This class is identical to Track Fitness’ Circuit 60 except the studio is red orange so you feel a bit like you’re in a tanning booth. Class was challenging mix of treadmill and strength and conditioning mat work. Instructor was super nice, welcoming and mindful of all the students. Beautiful studio, change rooms, coffee bar, etc.
    see all reviews
    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • DROP Boxing
    Strength Training, Boxing

    DROP Boxing

    161 Spadina Avenue, Toronto
    4.8
    (1000+)
    more info

    CHEST, BACK, ABS & BOXING

    Dustin is a ball of energy, which is exactly what you need when you take this class. My body will be sore come tomorrow but it’s worth it. Seeing loads of definition and it’s due to Drop!
    see all reviews
    DROP is more than a gym, they truly embody a lifestyle. Where breaking a sweat and…
  • One Academy
    Strength Training

    One Academy

    858 Eastern Ave, Toronto
    4.9
    (5000+)
    more info

    Hump Day Pump Day

    A good workout/strength class but it wasn’t my best experience at One Academy. A lot of time is lost for the explanation, the circuit of 10-15 exercises is only explained at the start of the class and there are no written outlines to remind you what to do throughout. Also, there weren’t many modifications offered and the ones that were offered were still quite advanced. It is still a friendly environment.
    see all reviews
    "Toronto's most effective functional group training facility" One Academy™ is a…
  • FLYT Club
    Martial Arts, Cycling, …

    FLYT Club

    809 Dundas Street West, Toronto
    4.9
    (1000+)
    more info

    FLYT Mindfield Bootcamp

    Unreal class. Don’t sleep on this workout studio ... Loni is the real deal and makes training fun and motivating, this class not only helps you develop strength but pushes you past where you think you can go!!
    see all reviews
    FLYT Club believes that fitness extends beyond the physical. The ability to survive…
  • Ferris 360
    Strength Training

    Ferris 360

    1910 Yonge St, Toronto
    4.8
    (5000+)
    more info

    Signature360

    This class was TOUGH but such a good variety and so well paced that it flew by. It was a tiny class so Julian was able to give a lot of high quality individual feedback. Always a serious sweat at this place, spotlessly clean, new equipment.
    see all reviews
    Ferris360 offers carefully crafted ultimate 60 Minute Full Body Workouts! Their group…
  • Loft Cycle Club
    Yoga, Cycling, …

    Loft Cycle Club

    452 Danforth Ave, Toronto
    4.9
    (1000+)
    more info

    Spin

    This was awesome. Rich had great energy and an awesome playlist. Volume of music was a little too loud at times which caused me to not always be able to hear his instruction, but other than that, was a well placed, challenging workout!
    see all reviews
    Loft offers Strength training, Spin, Yoga, and mat Pilates classes. There are two…
  • Barry's
    Strength Training, Running

    Barry's

    100 Bloor Street West, Toronto
    4.8
    (500+)
    more info

    Total Body

    Very intense workout! First time ever doing barry’s, i’ve done otf before but this was definitely a bit different. I would say the most challenging aspect of it was the treadmill and
    see all reviews
    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Greco Toronto
    Strength Training

    Greco Toronto

    12 Blue Jays Way, Toronto
    4.7
    (1000+)
    more info

    Strong

    Really nice facility, front desk was super helpful, instructor was friendly and helpful. I like the style of the class, lots of weights and a few cardio bursts to keep heart rate up. Cant wait to try more classes!
    see all reviews
    Greco Fitness offers full body 45 minute workouts that can be modified to suit any…
  • The Uptown PowerStation
    Strength Training, Boxing

    The Uptown PowerStation

    3019 Dufferin St, Lower Level - In Back of the building, Toronto
    4.8
    (1000+)
    more info

    CYCLE 45

    As soon as I entered the studio I felt welcome. The studio is beautiful, new ane their equipment is great. The class was energetic, great cardio and good for beginners. Niki pushes you which I need. The music was fun. Will definitely come back.
    see all reviews
    This magnificent facility has state of the art equipment with brand new indoor cycling…
  • Solis Movement
    Yoga, Pilates, …

    Solis Movement

    3451 Lake Shore Boulevard West , Second Floor, Toronto
    4.9
    (100+)
    more info

    Solis Signature - 60min Vinyasa Flow

    Loved this class! Darren is amazing, he offered a well planned sequence with the right amount of modifications to go a little deeper, great assists, and a vibey playlist. Great sweat (mental and physical!) ... can’t wait to go back!
    see all reviews
    They offer sessions for all skill-levels, but their emphasis is on high-exertion…
  • PHNX FITHOUSE
    Strength Training

    PHNX FITHOUSE

    725 Bathurst Street Central Tech Stadium, Toronto
    4.9
    (500+)
    more info

    PHNX Flex UPPER BODY

    One of the best studios I’ve ever been to! Super challenging class but Rolli always makes modifications if necessary. Definitely try it out if you’re intimidated by lifting heavy or you just want a fantastic workout!
    see all reviews
    The Phoenix Effect is a lifestyle brand committed to creating an inclusive space…
  • La Femme Strong
    Pilates, Strength Training

    La Femme Strong

    794 Broadview Ave, 2nd Floor, Toronto
    4.8
    (1000+)
    more info

    Pilates

    This instructor was awesome— cool, friendly, goofy, and not afraid to push you! The class was insane, more more more reps with an intense burn of all the trouble spots, core, back, thighs. I workout all the time and I was dying. Will def be back! A great workout, and not a sweaty class, which is great for when you have a blowout to protect :D
    see all reviews
    La Femme Strong is a modern, innovative fitness studio devoted to emphasizing and…
  • Body By Chosen
    Strength Training

    Body By Chosen

    195 Church Street, Toronto
    4.6
    (1000+)
    more info

    Full Body Toning

    Awesome class! Victa really pushes you to take things a notch higher. I often underestimate my own abilities or can be shy to pick up a heavier weight, but he is very motivating and encourages you to push yourself and get out of your comfort zone! I LOVED that he played the music loud and had a good playlist!
    see all reviews
    Body By Chosen is a Toronto Gym located right in the heart of downtown within walking…
  • Core Studios
    Strength Training

    Core Studios

    300 New Toronto St, Suite 16, Toronto
    4.8
    (500+)
    more info

    Group Session

    This was a tough workout but totally worth it. The instructor was so nice and explained all the workouts really well. Everyone in the class was super nice as well. I will definitely return.
    see all reviews
    CORE Strength & Conditioning Studios is the leader in integrated functional fitness…
  • New Frontier Fitness
    Strength Training, Boxing

    New Frontier Fitness

    1047 Gerrard St E, Upper Floor, Toronto
    4.9
    (1000+)
    more info

    Fight Fit Conditioning "Juggernaut"

    Fantastic 45 min which flew by and gave me awesome energy. Like many others comment this is the friendliest group place ever with wonderful instructor. Will be visiting regularly that’s for sure!
    see all reviews
    Empowering people through a new frontier of fitness opportunities for the mind, body…
  • Find Your Fierce
    Strength Training

    Find Your Fierce

    819 Yonge St, Toronto
    4.9
    (500+)
    more info

    FYF Cardio Party

    I LOVED this class. This was my first time trying it. I have no dance background and I am NOT that coordinated. The moves are a little fast, but I think after 2-3 more classes you will feel a little more confident. Monica has amazing energy, she’s warm and inviting and no attitude! She makes you feel comfortable and “as long as you move” she doesn’t care if you’re keeping up with the exact moves. If you’ve tried 305 Fitness in the US, it has a similar vibe with the “club-like” lighting, great music but no live DJ. Try this. There’s not many places like this in TO.
    see all reviews
    Find Your Fierce (FYF) offers:- CARDIO PARTY Fitness Classes!- DROP IN dance classes…
  • PurEnergy Studios
    Yoga, Strength Training, …

    PurEnergy Studios

    333 Bering Ave, Toronto
    4.6
    (1000+)
    more info

    BLT

    You definitely feel the burn in this class ! Fun and dynamic workout with Jess from start to finish.. she pushes you in the best way! Music is top notch and mini roller self massage after class was an added and much-appreciated bonus. Recommend this class and definitely this instructor:)
    see all reviews
    PurEnergy is a health and fitness boutique studio focused on holistic living. They…
  • Primal Academy
    Strength Training

    Primal Academy

    388 Carlaw Ave, Unit W3, Toronto
    4.8
    (500+)
    more info

    Primal Bootcamp Express

    It was great! A sweaty workout in a short amount of time. Very organized and the instructor denies all the exercises. I’ll be back!
    see all reviews
    Primal Academy offers elite training and facilities as well as personal attention…
  • MOVE fitness club
    Strength Training

    MOVE fitness club

    388 Carlaw Avenue Unit 105B, Toronto
    4.8
    (500+)
    more info

    GETSTRONG

    If you haven’t tried this class yet, you don’t know what you’re missing! It’s challenging, empowering, loving. We’re always trying something new, and you’ll surprise yourself every week!
    see all reviews
    Fall in love with fitness, and your bodies, for all the right reasons at Toronto…
  • Coach J Fitness Studio
    Strength Training

    Coach J Fitness Studio

    20 Cranston Park Ave, Unit 5, Vaughan
    4.9
    (100+)
    more info

    F.I.T. CIRCUIT | Maple

    I really enjoyed the F.I.T. Circuit workout with Coach J. He included 11 stations of simple exercises that you could do in your own basement but wouldnt do without his motivation. We did a quick warmup, then went through his circuit twice doing each activity for a minute and the third round for 45 seconds. We finished with a group cardio circuit. He made sure everyone was in proper form in a motivating and polite. When he corrected me he named muscles and explained the way it should look and feel. I will definitely go back to his class. The studio is clean, but bare bones. Coach J played good music and had a great rapport with the regulars it seemed to be a regular crowd of attendees.
    see all reviews
    PLEASE NOTE: Check where the class is being held at before signing up Maple…
  • PoleFit Nation
    Stretching, Strength Training, …

    PoleFit Nation

    393 Kerr Street, Oakville
    4.8
    (100+)
    more info

    Chair Cabaret

    This class was so fun and diverse! Not once did i feel uncomfortable though this was my first time at a class like this
    see all reviews
    Pole Dancing for Fitness is a great way to get in shape and feel great! At PoleFit…
  • RYU Apparel
    Yoga, Strength Training, …

    RYU Apparel

    361 Queen Street West, Toronto
    4.7
    (100+)
    more info

    Flow with Us

    I thought this was yoga style but it totally wasn’t - it was animal flow and weights. Super fun and would totally try it again!
    see all reviews
    This flagship location is in the heart of Queen West's vibrant neighborhood that…
  • Hourglass Workout
    Strength Training, Boxing

    Hourglass Workout

    374 Dupont Street, Toronto
    4.7
    (100+)
    more info

    DT - Super Sweaty

    Fantastic and super tough class - will be back! Only feedback is that they need a water fountain (currently only sell plastic water bottles ????)
    see all reviews
    Hourglass Workout is a Women's Fitness Bootcamp Program with the focus on creating…
  • Burnout Fitness
    Strength Training

    Burnout Fitness

    2581 Yonge Street, Toronto
    4.8
    (100+)
    more info

    THE BURNOUT

    This class was such a great sweat! The climber burns the most calories out of any machine. If you want to build your cardio endurance, then I’d highly recommend this class
    see all reviews
    Climb. Hang. Sweat. Toronto’s premier climbing studio featuring the TS VersaClimber…
  • Hot Yoga Markham
    Yoga, Pilates, …

    Hot Yoga Markham

    3621 Highway 7 205, Markham
    4.5
    (100+)
    more info

    Ashtanga Mix

    Jovita is fabulous. It's so rare to see a teacher maintains the authenticity of yoga and still kicks your butt. Nowadays more and more teachers try to incorporate functional movements and lost the essence of a true yoga class. I'm not coming onto my mat for body weight bootcamp training. There's gym for you to do push-up, lungues or whatever you call those fusion movements. Just don't call them "yoga". I'll definitely go back again!
    see all reviews
    Hot Yoga Markham truly believes that yoga is for everyone. Let them take care of…
  • Krudar Muay Thai
    Martial Arts, Strength Training, …

    Krudar Muay Thai

    152 Augusta Ave., Toronto
    4.8
    (100+)
    more info

    Muay Thai | Beginner

    This was my first Muay Thai class, it was exhilarating! The instructor was so nice and highly skilled. I was leagues behind almost everyone else, but people were so friendly and welcoming, and I definitely feel like I improved through the coaching and practice! I will definitely be back. Bring your own lock and towel!
    see all reviews
    Krudar is an Authentic Muay Thai Kickboxing fitness gym in Toronto, with two locations…
  • Think Fitness
    Pilates, Strength Training

    Think Fitness

    134 Park Lawn Rd, Toronto
    4.8
    (500+)
    more info

    MetCon

    Trevor leads a challenging class with lots of variety and strength-building. Hes attentive to form and individual needs as well. Really enjoyed the class.
    see all reviews
    Think Fitness offers over 20 group session per week for all fitness levels and abilities…
  • Lyft Fitness
    Strength Training

    Lyft Fitness

    620 Church St, Toronto
    4.7
    (1000+)
    more info

    Full body-High Intensity

    Great workout! I was huffing and puffing by the end of the second circuit, but it was definitely doable and easy enough to follow by all levels. The instructor was very energetic and understanding, and overall the class had a mix of all levels and people were nice. Downside was that the space was small.
    see all reviews
    Lyft Fitness offers full body, high energy workouts in small group settings. Lyft…
  • the werkout
    Strength Training

    the werkout

    424 Eglinton Avenue West, Toronto
    4.5
    (100+)
    more info

    the CIRCUIT werkout

    Super intense workout, first time on the Versaclimber. I would come back here for a challenge but man was that hard.
    see all reviews
    The werkout is a fitness venue situated in Toronto. They offer workout includes plyometrics…

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