Sweat and Tonic - The Well
Safety & cleanliness
Safety guidelines are provided by Sweat and Tonic and were last updated on 12/22/23.
Mask-wearing policies
Per the latest Toronto Public Health requirements, masks are no longer required indoors. Guests are still welcome to wear masks if they’d prefer.
Ventilation system
We've upgraded our air ventilation with hospital-grade MERV 13 filters, which capture airborn droplet nuclei & other particles that viruses & bacteria are attached to. Our facility is also equipped with Energy Recovery Ventilators which exchange stale air from inside with fresh air from outside.
Extra sanitation
As always, our trained staff use hospital-grade disinfectants after every class and throughout the day in common areas. UV light sanitizer disinfects all yoga mats. Facility-cleaning industry leader Sierra Alpha has thoroughly disinfected all surfaces with disinfectants and electrostatic sprayers.
Contactless check-in
Check in and receive clean equipment that has been disinfected by professionally-trained staff.
Schedule
Vinyasa Power Flow, Hot
Seyar KarimiLift HIIT
Natalie KwongImmersive The Blend: Yoga x Pilates, Hot
Maddy CassidyBeat Ride: Dancehall x Reggae x Soca Sundays
Calvin HymanBooty HIIT
Natalie KwongMat Pilates, Hot
Maddy CassidyBeat Ride: Harry Styles x Halsey x Harris
Sam ClarkeyCore HIIT
Victoria NigroImmersive Vinyasa Flow, Hot
Heather FeeImmersive Beat Ride: Afrobeats & Dancehall
Jessica PordelPilates HIIT
Victoria NigroHot HIIT Pilates
Maddy CassidyAbs & Assets HIIT
Jessica PordelBeat Ride: Afterlife Techno Ride
Erika QuachMat Pilates, Hot
Maddy CassidyBooty HIIT
Natalie KwongImmersive Beat Ride: 2010s Hip Hop vs. EDM
Erika QuachVinyasa Power Flow, Hot
Queenie PhairCore HIIT
Jessica PordelImmersive Hot Yin
Queenie PhairTop HIIT
Jessica PordelBeat Ride: Top Taylor Remixes
Syd StrimasChroma Vinyasa Flow, Hot: Indie Electronic
Jonathan PhairAbs & Assets HIIT
Lauren HalliwellBeat Ride: Hot Girl Energy
Katie KunstLift HIIT
Lauren HalliwellImmersive Meditation & Breath (60 Min), Warm
Jonathan PhairCandlelit The Blend: Yoga x Pilates, Warm
Heather FeeCandlelit Yin & Calm (60 Min), Warm
Heather FeeSweat and Tonic Reviews
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How to prepare
Highlights
LGBTQ-friendly
Wheelchair accessible
Amenities
Showers
Lockers
Mats
Towels
Parking