Sweat and Tonic - The Well
Safety & cleanliness
Safety guidelines are provided by Sweat and Tonic and were last updated on 12/22/23.
Mask-wearing policies
Per the latest Toronto Public Health requirements, masks are no longer required indoors. Guests are still welcome to wear masks if they’d prefer.
Ventilation system
We've upgraded our air ventilation with hospital-grade MERV 13 filters, which capture airborn droplet nuclei & other particles that viruses & bacteria are attached to. Our facility is also equipped with Energy Recovery Ventilators which exchange stale air from inside with fresh air from outside.
Extra sanitation
As always, our trained staff use hospital-grade disinfectants after every class and throughout the day in common areas. UV light sanitizer disinfects all yoga mats. Facility-cleaning industry leader Sierra Alpha has thoroughly disinfected all surfaces with disinfectants and electrostatic sprayers.
Contactless check-in
Check in and receive clean equipment that has been disinfected by professionally-trained staff.
Schedule
Booty HIIT
Nariko ChaffeHot HIIT Pilates: Spotify Wrapped
Katie KunstTop HIIT
Nariko ChaffeBeat Ride: Martin Garrix x Marshmello x Miley
Sam ClarkeyVinyasa Power Flow, Hot
Brendan BornsteinLift HIIT
Nariko ChaffeImmersive Beat Ride: Carpenter vs. Cabello
Tiana BentleyImmersive The Blend: Yoga x Pilates, Hot
Valerie TiuBox HIIT
Baylee JoyChroma Vinyasa Flow, Hot
Brendan BornsteinBooty HIIT: Hip Hop Hump Day
Baylee JoyMat Pilates, Hot
Blair MyersChroma Hot HIIT Pilates
Blair MyersSweat & Sleigh Giveaway: Immersive Beat Ride
Quinn SchellAbs & Assets HIIT
Lisa DamlaCandlelit Flow & Restore, Hot
Rachael FallonLift HIIT
Baylee JoyImmersive The Blend: Yoga x Pilates, Hot
Irena PonizovaBooty HIIT
Blair MyersMat Pilates, Hot
Jordyn DavloorPilates HIIT
Blair MyersBeat Ride: Merry Swiftmas
Syd StrimasVinyasa Power Flow, Hot
Jonathan PhairLift HIIT
Baylee JoyImmersive Club Ride
Josh CamsonChroma Hot HIIT Pilates
Rachael CrumbAbs & Assets HIIT
Lauren HalliwellBeat Ride
Josh CamsonCandlelit Vinyasa Flow, Hot: Heart Opening
Rachael FallonTop HIIT
Rachael CrumbCandlelit Yin & Calm (60 Min), Warm
Rachael FallonSweat and Tonic Reviews
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How to prepare
Highlights
LGBTQ-friendly
Wheelchair accessible
Amenities
Showers
Lockers
Mats
Towels
Parking