Sweat and Tonic - The Well
Safety & cleanliness
Safety guidelines are provided by Sweat and Tonic and were last updated on 2/2/25.
Mask-wearing policies
Per the latest Toronto Public Health requirements, masks are no longer required indoors. Guests are still welcome to wear masks if they’d prefer.
Ventilation system
We've upgraded our air ventilation with hospital-grade MERV 13 filters, which capture airborn droplet nuclei & other particles that viruses & bacteria are attached to. Our facility is also equipped with Energy Recovery Ventilators which exchange stale air from inside with fresh air from outside.
Extra sanitation
As always, our trained staff use hospital-grade disinfectants after every class and throughout the day in common areas. UV light sanitizer disinfects all yoga mats. Facility-cleaning industry leader Sierra Alpha has thoroughly disinfected all surfaces with disinfectants and electrostatic sprayers.
Contactless check-in
Check in and receive clean equipment that has been disinfected by professionally-trained staff.
Schedule
Pilates HIIT
Alica HeverováImmersive Vinyasa Flow, Hot
Rory BrayTonic Bar x Beat Ride: Breakfast Club
Jamie HolmanBox HIIT
Baylee JoyMat Pilates, Hot
Rory BrayBeat Ride: Nelly Furtado vs. Dom Dolla
Jessica PordelBooty HIIT
Baylee JoyHot HIIT Pilates
Kristen SeatonLift HIIT
Dustin PymVinyasa Slow Flow, Hot
Jacqui WellsAbs & Assets HIIT: Earth Day
Lisa DamlaVinyasa Power Flow, Hot
Jacqui WellsImmersive The Blend: Yoga x Pilates, Hot
Heather FeeImmersive Beat Ride: Tate x SZA x Ke$ha x Tyla
Rachael CrumbTop HIIT
Dustin PymMat Pilates, Hot: Vintage Culture
Katie KunstCandlelit Hot Yin
Rachael FallonLift HIIT
Lauren HalliwellBeat Ride: Earth Day
Javier SanchezMat Pilates, Hot
Rachel SchickCore HIIT
Lisa DamlaBeat Ride: Cloonee x Eli Brown & Friends
Nariko ChaffeChroma Hot HIIT Pilates
Viola WangPilates HIIT
Lisa DamlaBeat Ride: Fuego Tuesday
Javier SanchezBox HIIT
Kaivan ShimiImmersive Vinyasa Slow Flow, Hot: Heart Opening
Rachael FallonCore HIIT
Kaivan ShimiCandlelit Yin & Calm (60 Min), Warm
Rachael FallonSweat and Tonic Reviews
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How to prepare
Highlights
LGBTQ-friendly
Wheelchair accessible
Amenities
Showers
Lockers
Mats
Towels
Parking