Sweat and Tonic - The Well
Safety & cleanliness
Safety guidelines are provided by Sweat and Tonic and were last updated on 12/22/23.
Mask-wearing policies
Per the latest Toronto Public Health requirements, masks are no longer required indoors. Guests are still welcome to wear masks if they’d prefer.
Ventilation system
We've upgraded our air ventilation with hospital-grade MERV 13 filters, which capture airborn droplet nuclei & other particles that viruses & bacteria are attached to. Our facility is also equipped with Energy Recovery Ventilators which exchange stale air from inside with fresh air from outside.
Extra sanitation
As always, our trained staff use hospital-grade disinfectants after every class and throughout the day in common areas. UV light sanitizer disinfects all yoga mats. Facility-cleaning industry leader Sierra Alpha has thoroughly disinfected all surfaces with disinfectants and electrostatic sprayers.
Contactless check-in
Check in and receive clean equipment that has been disinfected by professionally-trained staff.
Schedule
Core HIIT
Katie KunstMat Pilates, Hot
Rory BrayLift HIIT
Perez TiekuImmersive Beat Ride
Katie KunstHot HIIT Pilates
Victoria NigroAbs & Assets HIIT
Lisa DamlaThe Blend: Yoga x Pilates, Hot
Rory BrayLift HIIT
Dustin PymVinyasa Power Flow, Hot
Victoria NigroBeat Ride: PCD x Girlicious x Little Mix
Sam ClarkeyAbs & Assets HIIT
Dustin PymHot HIIT Pilates
Blair MyersImmersive Vinyasa Flow, Hot
Rory BrayImmersive Beat Ride: John Summit & Friends
Kirstie YergensBooty HIIT
Baylee JoyMat Pilates, Hot
Blair MyersBox HIIT
Baylee JoyFlow & Restore, Hot
Justin B. HaleyLift HIIT: Form x Technique
Julian HoBeat Ride: Feel Good Friday
Morgan StasiewiczHot HIIT Pilates
Megan van der BaarsAbs & Assets HIIT
Victoria NigroImmersive Beat Ride: Drake x Travis x SZA
Jessica PordelMat Pilates, Hot
Maddy CassidyPilates HIIT
Victoria NigroBeat Ride: Fred again.. x Dom Dolla x Mau P
Tiana BentleyChroma Hot HIIT Pilates
Maddy CassidyLift HIIT
Riley BennettBeat Ride: Swiftie Friday
Rachael CrumbImmersive The Blend: Yoga x Pilates, Hot
Maddy CassidyBooty HIIT
Riley BennettCandlelit Yin & Calm (60 Min), Warm
Valentine GiambattistaSweat and Tonic Reviews
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How to prepare
Highlights
LGBTQ-friendly
Wheelchair accessible
Amenities
Showers
Lockers
Mats
Towels
Parking