Intermediate/Adv. Reformer
see all reviewsAlex’s classes are unique and different from the other classes I have taken at Toolblox. The classes are challenging and fun. She walks around to help with the forms which I find to be extremely helpful! Bonus if you are a dog lover. Sometimes her dog comes (leashed and quiet) and sit in the corner with her toy 🧸
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Power Flow 60- Bethesda
see all reviewsThe classes here are good. I just wish the instructors would offer modifications. Although instructors value doing your own thing, it can be frustrating to get creative to substitute inaccesible moves like pistol squats or boat pose with a toe hold. I consider myself fit, but the instructor cued mountain climbers so early into class that I aggravated an injury since I wasn’t warmed up. I would recommend this place if you are injury free and have great awareness of your body’s needs!
Our Why: To empower individuals so that they can live a life of possibility and connection…Hot Power Flow
see all reviewsKelly is really great with modifications for injuries, and she's also great at teaching you how to do something you've never done before. for example, I thought that I simply couldn't do camel pose. every single time I tried to do it I just got light-headed. she taught me how to work slowly into the pose in the proper way and it doesn't make me light-headed anymore. usually lol
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Yoga Sculpt
see all reviewsAs a longtime yogi (who is also technically certified to teach with 300RYT) I can confidently say Adrienne is the BEST yoga teacher ever. She is energetic, motivating, clear with her instructions, tough but with love, and has the best cues. Her class is always invigorating and empowering. It’s the perfect workout to work every muscle big and small throughout your body. You also feel more grounded and focused. After all, it’s yoga! If you want to experience a challenging yoga session and take your Vinyasa up a notch, take this class!!
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…Vinyasa Flow (50)
see all reviewsBella’s classes are the absolute best. She is an amazing teacher and puts together great flows. She has a super soothing voice and offers plenty of modifications. Favorite way to start my Tuesday.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Slow Flow Yoga
see all reviewsMegan’s cues, instruction, sequence, vibes and energy are exactly what you hope to find in a yoga teacher. Absolutely brilliant class that’s both challenging also energizing and relaxing. Thank you for the wonderful class, as always, Megan!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…BOX
see all reviewsWhat a great energizing workout!! Austin definitely pushes you to do better and be stronger and faster! He even threw in a David Goggins reference for the mental side of it. I'll be there every Wednesday!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Power Flow (Levels 2 & 3)
see all reviewsUp Dog Yoga Community is truly a community in every way. This studio, it's owner, and it's teachers provide a comforting environment for people new or seasoned in yoga practice. The space is always clean, welcoming and full of people wanting to connect through yoga and beyond. The Up Dog community is the safest and most welcome I have ever felt in a studio. From the people who practice there, to the volunteers, to the teachers who all have impeccable sequencing and music. I cannot suggest this space enough whether you are passing through and/or grounding down long term.
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Power Flow Yoga
see all reviewsVery friendly, welcoming atmosphere! Sara’s instruction was clear and thorough & she provided some hands on adjustment that helped my practice. Parking was easy & I’d definitely visit this studio again!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…FLEX - Full Body 'Build'
see all reviewsInstructor was motivating and there was a lot of equipment and good music. I wish there was a board with the written workout so I can follow along. Also guidance/more attention to our form but overall great workout and will come back
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Elevate: Arlington - Upper Body
see all reviews5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…Slow Power 60- Arlington
see all reviewsThe instructor was very welcoming and motivational. I really enjoyed my experience and as someone who’s just getting into yoga, I didn’t feel overwhelmed by the flow of the class. The studio overall was so kind, I highly recommend this location!
Our Why: To empower individuals so that they can live a life of possibility and connection…SPENGA
see all reviewsAmy is amazing!!! She had a killer playlist for a killer workout , and handed out fun stickers go match the theme ;) Definitely coming back to take more of her classes 💚
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Candlelight Hot Flow Yoga
see all reviewsMarissa was so inspirational! The hot yoga is not as hot of a room as my prior experiences with hot yoga elsewhere but the yoga class was amazing nonetheless :) this place really sets itself apart from others in a positive way and you have to come see for yourself!
Welcome to Power Nectar Yoga!Note: If you are brand new to the studio, please arrive…Gentle/Restorative
see all reviewsLola is a great instructor that offers adjustments and suggestions for all levels. Also rlly enjoyed the aromatherapy she offers
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…BASH
see all reviewsLoved the class, instructor was awesome and led us through all parts of the class, the class is HYPE! My fave boxing class in DMV
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Pilates Mat
see all reviewsChallenging but fun class! Im sore the day after. I’ve been doing mat Pilates for the past few months and Jessika taught us modifications I hadn’t seen before. I drove because I was coming from another appointment and I was easily able to find street parking in front of the studio on a Saturday afternoon.
The heart of their intention at MIMI RIEGER YOGA | STUDIOS is being cared for, supported…Power Flow
see all reviewsFire! 🔥! It is so rare to find a yoga class in the DMV these days that isn’t focused solely on asana. Yoga is so much more than asana and exercise and while Ali definitely stoked the fire within me with a powerful Ashtanga vinyasa sequence (e.g., we literally we fogged up the windows), she took the time to actually TEACH us something more. Starting the class with breath work and a dharma talk was a breath of fresh air not felt in many DC power classes. Can’t begin to express how much I loved it.
Yoga Sangha is the reincarnation of a local staple. Focused on community, accessibility…Vinyasa Flow
see all reviewsGreat instructor who added in the philosophy of yoga to the practice, well paced - challenging enough but able to still synchronize breath and left feeling refreshed and relaxed. Would come back for this instructor!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…IN STUDIO Pilates Mat
see all reviewsLenore is such a great and thoughtful instructor! She was very good at explaining each movement. The class is challenging in a good way and would be good for beginners.
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates…Hot Power Yoga 60
see all reviewsWhat an amazing way to start the day! This class was so much more than just a Baptiste hot vinyasa class. Alex is a natural authentic teacher who makes it a point to ensure everyone in class feels supported and included. I felt emotionally healed afterwards. Plus, the physical practice was challenging. So if you’re looking for a good workout it will not disappoint. 🥰🥹🙏🏻
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…ALO POWER FLOW
see all reviewsAmazing energy, intelligent sequencing, and a powerful authentic practice in the most unlikely place: a high-end clothing store in Georgetown. I was doubtful about taking a yoga class here because I assumed it wouldn’t be about the yoga. And while you don’t forget Alo’s goal is to sell you clothes, they have taken the time to seek out authentic souls to lead their yoga classes. Elana, the instructor, exudes authenticity and led a class that was the real deal. It was so much fun. Highly recommend. ❤️❤️❤️
They are relentless about making the best yoga clothing in the world explicitly to…Vinyasa/Yin
see all reviewsI LOVE this class! I've gone to vinyasa/yin a couple times with Taye and every time I go, I leave feeling renewed and so much better. The studio is heated which really allows to go even deeper into the yin poses. Whatever soreness or aches and pains I had gets removed by the time I leave class. Taye does a great job verbalizing throughout the class and is attentive to any student needs. I so appreciate her positive energy!
Bikram Yoga Works studios are independently owned and operated and each location…HIIT Strength Training
see all reviewsThis place is great! Wayne is very kind, welcoming, and suits the class to your level. He took extra time after class to give me some stretching tips for a hamstring issue I have. Awesome workout, clean gym, and really nice energy! Highly recommend.
Be Miyghty Fitness is a studio that is comprised of yoga, strength training, and…Vinyasa Yoga
see all reviewsMelanie led a wonderful class! I felt very welcome when I came in. She takes a moment to ask if we have any areas we wanted to target and throughout the entire class I felt like it was incorporated into the flow. Loved the lavender essential oils. She’s very welcoming and personable
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…Balance Rhythm Ride
see all reviewsDanielle is a great instructor--she's energetic, friendly, and supportive. She structures the class in a way that is challenging but fun. I've been going to her classes for months and always look forward to them!
Balance Gym is a locally owned and operated business focused on serving the Nation…Gentle Yoga (80)
see all reviewsMeghan's class has a relaxing, zen, slow flow - and her voice is so soothing it can put you into a trance.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Hot Pilates
see all reviewsDr. O is inspirational and motivational. It’s a great workout and he provides modifications if you have specific injuries. You won’t regret it! The words of encouragement throughout and especially at the end of class are motivating.
Bikram Yoga Works studios are independently owned and operated and each location…Heated Power Yoga
see all reviewsAbsolutely amazing! Loved the class . Very thorough and energizing sequence . The lavender cold towels at the end of the sequence was amazing.
Karma Yoga focuses on providing a balance between energizing, hot power yoga and…Hands on Assist Vinyasa
see all reviewsGreat teacher. Very encouraging and teaches a lovely class. I wish the studio wasn’t so warm/humid though.
Well & Wonder | Yoga Studio| Wellness Shop| Special Events CenterOur large studio…26&2 Hot Yoga 90
see all reviewsMax is an excellent instructor. The space was under renovations but seems to have a lot of potential. Will be back!
Are you new to yoga, or have you been practicing for years now? Regardless of your…CYCLED! 45 | THANK YOU, NEXT
see all reviewsAlexandria is an amazing instructor! Her music selection is fun, current and motivates you to work hard! I truly enjoy Cycled as a studio there are very talented and personable instructors and welcoming environment and a very clean and well kept studio with tons of fun challenges and incentives to keep you interested in coming.
CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…- Yoga, Dance, …
Simon Says Yoga
Glen Echo Shopping Center, 7307 Macarthur Blvd, BethesdaSafety guidelinesMindful Vinyasa Flow • IN-STUDIO •
see all reviewsPleasant teacher. Very encouraging. The class a bit of a slower more gentle pace. It was a nice wind down after work.
Simon Says Yoga's vision is a place to feel at home with teachers who really pay… Yoga + Sculpt
see all reviewsI have been taking Brittney’s class for years now and it brings me so much positivity! I encourage anyone feeling any hesitation about giving it a try (again) to do it! It’s so worth it!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Vinyasa Flow
see all reviewsKeelin was so great - it was a small class and she made me feel very welcome and comfortable for my first visit to the studio. The class was a lovely blend of slow warmup and cool down with a challenging middle flow but blocks and modifications were encouraged
Bringing wellness into the workday, promoting human connectivity, and sharing the…Bodypump
see all reviewsI always have a great time in Coach Dina's class! She will work you out hard and make you sweat, so make sure to stretch! Separately, I wonder who chooses what is on the TVs in the women's locker room (clearly not a woman). Maybe they can switch it up or not have all screens on the same BS? Lastly, "influencers" in the locker room with tripods is uncomfortable AF. Best kept secret: THE SAUNA! But bring your own towels!
With options for every fitness level, Gold's Gym offers a variety of group classes…Power Flow
see all reviewsAlex was a great instructor and he did a great job accommodating requests. The flow and demonstrations were very fluid. Loved his teaching style and also good for beginners!
If you’re looking for a studio with classes that are as challenging as they are fun…WORK. REST. REPEAT.
see all reviewsI really like this studio. It took me a few visits to understand the format, but they do a great job explaining the exercises. Stephanie is a great instructor who is really helpful with form.
DuPont - this is an iconic area of DC with what will be the flagship location for…Bodypump
see all reviewsThe class was great and a good pace, but the instructor was not very beginner friendly. There was minimal explanation or demo and overall Georgia was not very encouraging. However, overall I enjoyed the circuit. The gym is great and really clean!
With options for every fitness level, Gold's Gym offers a variety of group classes…- Welcome to your neighborhood studio. They are a friendly, inclusive space for you…
BODYPUMP
see all reviewsSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classes…Bodystep
see all reviewsAline was wonderful, I’m a big fan. But the room just does not have good acoustics. The air conditioning + the music made it hard to understand what she was saying. I could hear her, but the sounds didn’t turn into words in my head 😭
With options for every fitness level, Gold's Gym offers a variety of group classes…Boot Camp with Childwatch
see all reviewsThis class was very challenging and I look forward to attending more 🔥 🥾 🏕 ! Mike was super engaging and very helpful to me as I am a beginner for strength training. All levels of people were working out which was nice to see. The group was very welcoming. I checked in with Rickey who is also very friendly and knowledgeable. The facility is clean and I really love the floor space. It is excellent for support your joints for certain exercises. 10 10 10s! 🙌🏽
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Bodypump
see all reviewsIt was my first time doing bodypump, and I was returning to strength training after too long, and the class was really welcoming. Alison’s cues were great and the modifications were excellent. I’ll be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…Gentle Yoga for All
see all reviewsSuper intimate class and the studio is super cute! The room is also heated and well ventilated
At Zen Yoga & Wellness, they are grounded in the ancient wisdom found in yoga and…Heavy Bag H.I.T. : Kickboxing
see all reviewsInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…- Pilates, Strength Training, …
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonSafety guidelinesLevel 1 +Pilates
see all reviewsHeather is an amazing instructor! I love how she explains each move and tells us where we should be feeling it. She noticed a misalignment with my legs and now I’ve been more mindful about it so I can correct it. She’s great.
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientific… Total Body Workout
see all reviewsReally friendly studio. Neighborhood gym vibe. Great class, really helpful instructor suggested great modifications for different levels (and because I’m pregnant). Fun workout with mix of strength conditioning and a bit of HIIT.
A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…Zumba
see all reviewsGreat class! I normally find Zumba to be a bit boring but the choreography and music in this class was good and kept me engaged
With options for every fitness level, Gold's Gym offers a variety of group classes…- 14th Street has quickly become one of the best retail areas in DC. With a very dense…
Page 1