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Yoga + Fascia Release at Realignment Studio

4.8(106)
641 Pennsylvania Ave SE, Washington, DC, 20003
Capitol Hill

Start taking classes at Realignment Studio and other studios!

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About this class

Yoga + Fascial Release is a Hatha Basics class that includes fascial release. Fascia is connective tissue that surrounds your muscles, blood vessels, and nerves. When it's healthy, fascia allows your muscles to slide and glide as you move. But when your fascia gets tight and stuck, it can restrict your movement. In this class, you will release layers of fascia in the body using special props, techniques, and yoga poses. You will also build knowledge of the fundamental postures of yoga in the hatha style. This class is suitable for beginners, athletes, and those with physical limitations.

About this studio

Realignment Studio logo
Realignment Studio

A beautiful, grounded and light-filled space offering yoga, meditation and wellness classes in the bustling neighborhood of Capitol Hill in Washington, DC. ​Join them for…read more

Thursday, April 18
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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Realignment Studio is located at 641 Pennsylvania Ave SE, Washington, DC, 20003.

106 ratings for Yoga + Fascia Release

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4.8/5.0
based on 106 ratings

Most recent reviews

Yoga + Fascia Release with Tricia
Class ran a little long, but I felt very relaxed and feel like I got out of it it what I hoped to.
Yoga + Fascia Release with Tricia
It was great! Only downside was that I was really cold!
Yoga + Fascia Release with Hannah
Hannah was so lovely!
Yoga + Fascia Release with Tricia
Ran over 10 minutes.
Yoga + Fascia Release with Tricia
This is an amazing therapeutic class. I went into the class with a headache and to my surprise, the headache went away that same evening without tylenol. I believe it had to do with one of the exercises. (ball under base of skull)
Yoga + Fascia Release with Tricia
This class was perfect. Tricia was attentive to concerns with my back and helped me with some modifications. I felt so much more open following this class and will definitely be back.
Yoga + Fascia Release with Tricia
I really felt a release in places I was surprised. Very effective techniques by Trisha.
Yoga + Fascia Release with Tricia
The class was a great stretch and perfect for a recentering and relaxing Wednesday evening. Do note that the studio has an upstairs and downstairs room that have 2 separate entrances.

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