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CrossFit at Primal Fitness

4.8(327)
219 M St NW, Washington, DC, 20001
Downtown

Start taking classes at Primal Fitness and other studios!

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About this class

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

About this studio

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Primal Fitness

Gain the strength and courage to lead a life of adventure. Primal Fitness has been helping people achieve their fitness goals and lead active lives for over a decade. The combination…read more

Thursday, April 25
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    29
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    1
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    8
There are no upcoming “CrossFit” classes on this day.

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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Primal Fitness is located at 219 M St, Washington, DC, 20001.

327 ratings for CrossFit

5 stars
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4.8/5.0
based on 327 ratings

Most recent reviews

CrossFit
I’m new to cross fit and I was super scared to try this class. Staff at check in was extremely nice and the instructor was amazing. I took a Wednesday 5:00pm class with Jenn. It was a much needed full body workout! Jen was extremely engaged and super supportive. Made adjustments and suggested alternative workout to ones I couldn’t do. Will definitely be back!
CrossFit
Great!
CrossFit
Not a particularly upscale place (garage vibes) but the people are extremely nice and i thoroughly enjoyed the workout.
CrossFit
Good workout. Love the strong sense of community at this gym.
CrossFit
Amazing workout. High intensity cardio with good gymnastics and strength building components.
CrossFit
Really appreciated the individual attention and adjustments. Chris and everyone in the class was very encouraging.
CrossFit
Always a great place. Very welcoming. Loved the teacher. Lots of modifications for all levels.
CrossFit
Awesome workout with great instructors and a wonderful sense of community.
CrossFit
This is a standard CrossFit gym (no fancy amenities), but a great community. Class sizes are small, you get personalized attention, and all workouts can be scaled. If you're brand new to CrossFit or new to weight training in general, on Monday evenings there's an "on ramp" class running concurrently as the regular Monday 6pm class to teach proper form with its own modified workout that you have the option to take instead doing of the regular WOD.
CrossFit
Killer workout! I definitely will be feeling this one in the morning.

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