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Pole 1 at Pole Pressure

4.7(251)
1322 14th St NW, Second Floor, Washington, DC, 20005
Logan Circle

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About this class

This class will help you get comfortable, moving and grooving around the pole. You will learn the basics of pole dancing, through beginner spins, strengthening/conditioning exercises, and floorwork movement that will help you develop a strong pole foundation.

About this studio

Pole Pressure logo
Pole Pressure

Pole Pressure is a premier dance and fitness studio specializing in pole, aerial, flexibility, and grounded movement classes. Our classes embrace gender and size diversity and… read more

Monday, January 21
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There are no classes Today, January 21.
Wednesday, January 23
60 min
Pole 1Laura Artesi
4.7
Cardio, Flexibility, Balance, Dance
There are no spots left for this class.
Saturday, January 26
60 min
Pole 1Cindy Shak
4.7
Cardio, Flexibility, Balance, Dance
There are no spots left for this class.
Wednesday, January 30
60 min
Pole 1Laura Artesi
4.7
Cardio, Flexibility, Balance, Dance
There are no spots left for this class.

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How to prepare

Whatever you feel comfortable in, however shorts are encouraged for pole classes and leggings are encouraged for aerial classes. Normally we dance barefoot, but feel free to wear heels (must have an ankle strap).

How to get there

Located on the very busy 14th street in DC (1322 14th St NW 2nd Floor Washington DC 20005). If you have to park, leave extra time to search for parking. There is limited street, lot, and garage parking. The nearest metro is McPherson Square Metro (blue, orange, silver). Our studio is located on the 2nd floor directly above Popeye's chicken, and in between THE PIG and BTOO restaurants. Please arrive 15 minutes before your scheduled start time. If your arrive 15 minutes after the scheduled start time of your class, your reservation will be canc

Studio amenities

Lockers, mats

251 ratings for Pole 1

5 stars
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4.7/5.0
based on 251 ratings

Most recent reviews

Pole 1 with Francesca
So much fun! Fabulous teachers.
Pole 1 with Laura
Fun!
Pole 1 with Daphna
Such a wonderful class!
Pole 1 with Andrew
Always fun!
Pole 1 with Laura
Super fun class! Great teacher she explained everything really clearly (I was nervous because it was my first time) and offered great tips during
Pole 1 with Devon
Great teacher, fun class!!
Pole 1 with Laura
Great class and Laura is an excellent instructor. It was very technical which I appreciated, the only thing Id recommend is adding more of a choreographed dance at the end.
Pole 1 with Julia
Such an awesome class!!! Great mix of a challenging workout and learning pole!
Pole 1 with Laura
Great class; Laura is fun, engaging, and always helpful, spent a little too much time on certain moves which left the end of the class feeling a bit rushed and sudden
Pole 1 with Laura
Fast paced and fun, but more advanced than a beginner class

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