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BIKE 50 VX at Off Road

639 Pennsylvania Ave SE, Washington, DC, 20003
Capitol Hill

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About this class

Fifty minutes of hard work using real time performance tracking. Using the latest technology developed by Stages Flight, riders will be able to work based on their own power zones and track their progress during class PLUS receive post-ride emails with their ride details.What's Stages Flight? Check out for additional info on what to expect!

About this studio

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Off Road

Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is committed to providing real fitness for real people. You will gain strength, endurance, power…read more

Monday, April 22
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How to prepare

Clients should come ready to sweat! It is recommended to bring a water bottle to fill up at the studio. They will provide towels and filtered water coolers. And don't worry if you forget your water bottle! They sell them at the studio. If you are taking a boxing class with them, they will provide gloves and you can rent wraps for $5 or buy them for $12. For bike classes please bring sneakers or cycling shoes with SPD cleats. They do not rent shoes (see their FAQ for reasons behind this).

How to get there

U Street Location: 905 U Street, NW one block from the U Street Cardozo Metro Station. Eastern Market Location: 637 Pennsylvania Ave, SE one block from the Eastern Market Metro Station

Studio amenities


500+ ratings for BIKE 50 VX

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based on 1,542 ratings

Most recent reviews

BIKE 50 VX with Courtney
Becoming one of my favorite places to cycle!
BIKE 50 VX with Tammar
Super inviting for first timers! The class was great
BIKE 50 VX with Courtney
This class was TOUGH. I was new to the stage flight system but got the hang of it kind of. I think I pushed myself pretty hard and I’d definitely try it agin.
BIKE 50 VX with Courtney
Speaker wasn’t working in side of class. Also instructor talked too much
BIKE 50 VX with Courtney
um lol hardest spin class of my life? and I’m in shape! gonna be feeling it all day! thanks :)
BIKE 50 VX with Arielle
technical issues :( but otherwise good. I love off road! Still the best studio in the city.
BIKE 50 VX with Courtney
Nice bike and good direction, but I found the focus on the numbers/watt distracting. The music also didn’t seem to align well with what we were doing and songs would stop before a segment was over. I just couldn’t get in a zone and have fun.
BIKE 50 VX with Pam
The instructor was very helpful, provided a good amount of personal attention :)
BIKE 50 VX with Pam
Loved the music and instructor. I do wish she followed the Off Road interval screen display so riders are more clear about which color and intensity they should be in. It was tough to follow at some points.
BIKE 50 VX with Courtney
If you dislike dancing and choreography in your spin class (soul cycle, cycle bar, Zengo), then this is your class. It combines the “colors” to track your pace like Orange Theory, and plain hard work (hills, flat roads). Great spin class

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