ClassPass

Get ClassPass

Start taking classes at Body Dynamics and other studios!

How it works

Myofascial Stretching at Body Dynamics

4.8(84)
410 S Maple Ave, Falls Church, VA, 22046
Falls Church

Start taking classes at Body Dynamics and other studios!

How it works

About this class

Myofascial stretching allows one to connect deeply into their body to create more movement and space within the connective tissue. Injury, repetitive strain and poor posture can restrict this tissue, causing pain and decreased mobility. You will use foam rollers, small balls, stretches and other tools and activities to assist the body in releasing these fascial restrictions. You will be guided to improve your awareness and intuition which will help bring your body back to a healthier way of being.

About this studio

Body Dynamics logo
Body Dynamics

Our mission is to integrate outstanding classes with complementary medicine, health promotion, and wellness services to help you get better, stronger, faster.” Body Dynamics… read more

Monday, March 18
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
There are no classes Today, March 18.
Wednesday, March 20
60 min
Myofascial StretchingTracey Hobbie
4.8
Wellness, Sports recovery
Monday, March 25
55 min
Myofascial StretchingTracey Hobbie
4.8
Wellness, Sports recovery
Wednesday, March 27
60 min
Myofascial StretchingTracey Hobbie
4.8
Wellness, Sports recovery

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to get there

Parking is available under the building at: 410 S. Maple Avenue, Suite #100 in Falls Church, Virginia 22046 How to Avoid Seven Corners: I-66W from DC: Exit 69 (Sycamore St); L onto Sycamore; R onto 19th St. N for 0.4 mi (turns into Westmoreland); L onto Washington St East Falls Church Metro: Orange Line

Studio amenities

Lockers, Mats, Parking, Showers, Towels

84 ratings for Myofascial Stretching

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 84 ratings

Most recent reviews

Myofascial Stretching with Tracey
This class is so educational and a great class to work out the problem spots.
Myofascial Stretching with Tracey
Long hold stretches to really get into problem areas.. Tracey is very knowledgeable and friendly.
Myofascial Stretching with Tracey
Really relaxing and super effective stretching.
Myofascial Stretching with Tracey
Wow, I felt so great after this class! The instructor was very helpful and informative. Small class was nice too.
Myofascial Stretching with Tracey
Very relaxing, works out tension and deep knots- a must try!
Myofascial Stretching with Tracey
Really informative! I felt great when I left class!
Myofascial Stretching with Tracey
Would be a good class for someone with limited mobility or an injury.
Myofascial Stretching with Tracey
Loved this class. I'd been dealing with pain and limited range of motion in my shoulder for the past few months and after this class I was able to move it normally again. Really amazing class and great instructor.
Myofascial Stretching with Tracey
The stretching techniques were really great with releasing tension. Tracy was warm and very knowledgeable about Myofascial stretching and learned some things during the class also
Myofascial Stretching with Tracey
Great class, good for alignment. Excellent teacher.

Start taking classes at Body Dynamics and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!