Your kitchen cupboard is probably filled with tons of water bottles, but are any of them as cool or different as these? No matter if you’re more of a yogi or a runner, there’s an option in here for you. The best workout water bottles These are the best water bottles to take with you […]
Eight Heartbreaking Body Shaming Stories
By some estimates, 94% of teenage girls in America have been shamed for the way their bodies look. Yes, that means nearly every woman has experienced body shaming before she heads to college or even drives a car. The shame many women experience throughout their lives can have lasting — and potentially debilitating — effects […]
The Best Workout Equipment for Home
2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re working out with us from home or in-studio, we wanted to make sure you were set up to crush your favorite classes in 2021. We think it’s […]
5 Professional Ways to Stand Up For Yourself in the Office
New to the office? Youngest one there? Or maybe you’re just not feeling heard? No matter where you stand on the workplace totem pole, stating your opinions and standing up for them can prove one difficult task. Let’s face it, sometimes just saying something–whether that’s sharing your ideas at a team meeting or talking to […]
9 Signs You’ve Taken on Too Much
In this day and age, it’s hard to catch a break. When our friends, family and work colleagues can ping us in seconds on text message, email and our social media accounts, it’s near-impossible to escape the cycle even for a five-minute shower, let alone a solid night’s rest. “We are experiencing more stress than […]
5 Ways to Overcome Gymtimidation (Because You’re Already Awesome)
Walk into your next class like the beautiful badass you are. You walk into a new class. It’s packed with super fit girls wearing the latest Lululemon workout gear. The girl next to you starts stretching in front of the mirror, contorting in ways you didn’t even know were possible. And to top it all off, […]