Think about your favorite food. No, really think about it. Close your eyes and think through the whole process of anticipating, picking up, biting down, chewing, tasting and swallowing it. Pretty great, right? Now think about your favorite food from childhood. Is it the same? If not, how is it different from your current favorite? […]
6 Ways to Make a Half-Year Goal For Yourself
Once January 1 rolls around, there tends to be two types of individuals: those who map out ambitious resolutions, and those who, well, like pizza. (No shame if you’re the latter!) But whether you have aspirations of improving your fitness, skyrocketing your career or embarking on another type of personal goal, just because you don’t […]
5 Water Bottles for Every Fitness Lover
Your kitchen cupboard is probably filled with tons of water bottles, but are any of them as cool or different as these? No matter if you’re more of a yogi or a runner, there’s an option in here for you. The best workout water bottles These are the best water bottles to take with you […]
Eight Heartbreaking Body Shaming Stories
By some estimates, 94% of teenage girls in America have been shamed for the way their bodies look. Yes, that means nearly every woman has experienced body shaming before she heads to college or even drives a car. The shame many women experience throughout their lives can have lasting — and potentially debilitating — effects […]
The Best Workout Equipment for Home
2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re working out with us from home or in-studio, we wanted to make sure you were set up to crush your favorite classes in 2021. We think it’s […]
5 Professional Ways to Stand Up For Yourself in the Office
New to the office? Youngest one there? Or maybe you’re just not feeling heard? No matter where you stand on the workplace totem pole, stating your opinions and standing up for them can prove one difficult task. Let’s face it, sometimes just saying something–whether that’s sharing your ideas at a team meeting or talking to […]