Do you have the sniffles or is your immune system stressing? It’s likely that you’re suffering from a cold. Time to implement precautionary tactics, STAT! But what vitamin C supplement should you use? Emergen c vs orange juice Having a runny nose and scratchy throat is never fun. Some swear by citrus supplements like Emergen-C or […]
Are Those Mysterious Phantom Bruises Something to Worry About?
Ever wake up feeling slightly groggy but mostly fine, only to notice you have one, two, maybe three bruises you don’t recall ever getting? While we often brush them off as some girls’ night out souvenir, there could be a bit more to it than that. But the question is: are these black and blues […]
6 Ways to Get Yourself Out of Vacation Mode (Sorry)
Vacations, honeymoon, longs weekends—they’re all hard to come back from. After all, no one wants to spend 10 days in paradise and then go back to the office (and a full inbox) on Monday. Turning off vacation mode is often tough, but it doesn’t have to be. There are some smart strategies you can employ […]
Five Pressure Point Locations that Help with Anxiety
Relieving stress can be as easy as touching pressure points on the body or face. No fancy tools are necessary to take a few mindful moments to focus on the breath and add pressure to these points. You can do this at your desk, in your home or at the yoga studio, and instantly watch […]
Yoga for Sleep
Blame it on the full moon, restless leg syndrome or your Netflix addiction. Not being able to fall asleep or to sleep well is a drag. Here is a 7-pose yoga sequence that will put you in the mood to rest and restore the whole night through. Yoga poses to help you fall asleep This […]
How to Practice Self Acceptance Every Day
Understanding the true meaning of acceptance has a lot to do with your ability to find happiness. Resolutions, intentions and goals can serve as guides to an amazing life. But what happens when we don’t meet and achieve them? Maybe this year wasn’t the year you found love or got the promotion you deserve at […]