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Off Road - Capitol Hill

639 Pennsylvania Ave SE, Washington, DC, 20003
Capitol Hill

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How it works
Friday, April 26
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About this studio

Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is committed to providing real fitness for real people. You will gain strength, endurance, power and your best you. With top-notch instructors, classes are designed to push you to new challenges in each session. BIKE - real cycling with real power. Data-driven Stages bikes give you feedback on how hard you're working BOX - signature non-stop knockout style boxing circuit. Learn technique, punches & kicks and combinations, as well as defensive moves and footwork. BUILD - fast-paced interval class that combines bodyweight exercises using TRX suspension straps, kettle bells, barbells and resistance bands. Come ready to sweat, to push yourself to new limits - and to have fun!

How to prepare

Clients should come ready to sweat! It is recommended to bring a water bottle to fill up at the studio. They will provide towels and filtered water coolers. And don't worry if you forget your water bottle! They sell them at the studio. If you are taking a boxing class with them, they will provide gloves and you can rent wraps for $5 or buy them for $12. For bike classes please bring sneakers or cycling shoes with SPD cleats. They do not rent shoes (see their FAQ for reasons behind this).

How to get there

U Street Location: 905 U Street, NW one block from the U Street Cardozo Metro Station. Eastern Market Location: 637 Pennsylvania Ave, SE one block from the Eastern Market Metro Station

Studio amenities


500+ ratings for Off Road

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based on 7,613 ratings

Most recent reviews

BIKE 50 VX with Courtney
Becoming one of my favorite places to cycle!
BIKE50 with Allie
Outstanding class, upbeat instructor, great music and a great sweat
BIKE 50 VX with Courtney
This class was TOUGH. I was new to the stage flight system but got the hang of it kind of. I think I pushed myself pretty hard and I’d definitely try it agin.
BIKE 50 VX with Tammar
Super inviting for first timers! The class was great
BUILD50 with Kirsten
Kirsten’s class is the best way to start your morning! Burned 350 calories!
BIKE30 (FTP Test) VX with Tammar
Amazing class. Tammar really pushed us!!
BIKE50 with Allie
My favorite class of all time!
BOX50 Level 1 (intro) with Delvin
Super intense. Amazing workout. So fun. Definitely going to keep attending these.
BIKE 50 VX with Courtney
Speaker wasn’t working in side of class. Also instructor talked too much
BUILD30 (UPPER) with Kirsten
It was mostly arms - high reps, low weights. I was hoping for something more intense, that worked larger muscle groups

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