Signature Circuit: Upper & Core
see all reviewsGood challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…Hot Vinyasa Flow - with music
see all reviewsIt’s a beautiful studio and free parking. The instructor was welcoming and provided hands on adjustments for those that wanted them. Lovely flow class with opportunities to challenge yourself with a nice balance of relaxation.
We are OPEN! Power Nectar Yoga has multiple risk-mitigation strategies in place…Gentle Yoga
see all reviewsThis was a lovely class, Suzanne's voice and direction really helped guide a super thorough practice! Instructions were very detailed and I felt much more awareness of my body and each individual muscle. I also learned some new things and better understand how I can improve my form. Excellent class, I will definitely be back!
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…Hell's Bells
see all reviewsThis class challenges me to things I didnt think I could do. Im pretty disappointed that they are eliminating the class type with the new studio format. We have a good core group of folks for Hells Bells that enjoy Stefs class greatly.
STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…MINTRide with Coach by Color Tech
see all reviewsGreat class once I figured out the bike settings (you have to pick power training, not quick start, and go through all the prompts to set up). I liked that it was taught by zone and not color so no one else could see your zones.
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…The Grateful Yoga
see all reviewsLoved Jesses eclectic music, overall approach and encouragement in this class! And the space is beautiful and calming. The pace of this class is relatively fast, and the sequences are diverse (not repeating the same series all of class), so I would not recommend it for those newer to yoga or those looking for a gentler class.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Summer-FIT(Meridian Park/16th & Euclid)
see all reviewsBrian does a great job adapting to challenging circumstances, providing amenities like hand sanitizer and masks, and bringing sanitized kettle bells and other equipment. The workout is always worth it and the playlist is always 10/10. If you’re missing in-person group classes, fit360’s outdoor workouts are a great option!
Using kettlebell & TRX training, as well as other forms of the most effective training…Hot Pilates
see all reviewsThis was my first hot/Bikram style class and I thought the heat would really bother me but I really didn't mind it! I was also afraid it would be too challenging as a first-timer but I was able to keep up. Definitely got a great workout and sweat more than I have in any other class before. David's playlist of 90's/early 2000's music was also a fun addition
Bikram Yoga Works studios are independently owned and operated and each location…IN STUDIO Yoga Flow
see all reviewsJade's style of yoga is my favorite- she challenges you to be the best version of yourself without pressure to move any particular way other than what calls you. It's definitely a class for those who want to connect to the spiritual side of yoga. Thanks Jade!
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates…Hot 26 +2 - 90 Minute
see all reviewsCaras clases are exceptionally great. She is welcoming, courteous, friendly abs professional. She knows the sequence well and her cues abs directions are descriptive for beginners abs experienced yogis alike. I can’t say enough. If you have been thinking of trying this hot sequence I highly recommend that you do so with Cara.
Zweet Sport is a HOT yoga studio offering an array of classes in the Old Town North…Formula Run
see all reviewsI love Alex’s classes! The music is great. It’s hard to find workout classes in the area that aren’t afraid to play hip hop! He has great energy. Will be back!!
Formula Running Center (FRC) was built by runners that wanted to create a place specifically…Total Body Express
see all reviewsApril is an amazing instructor. Her classes absolutely fly by and she thinks of some super creative moves. I mentioned my hurt shoulder to her at the beginning of class and she taught me a stretch that offered some immediate relief. Thanks, April!
Sculp'd is one of Old Town Alexandria's best high-intensity and full-body workout…- Yoga, Livestream yoga
Flow Yoga Center
TWO LOCATIONS, 1450 P St NW, OR 1508 14th St NW (check class details), Washingtonflow (1-2) @ 14th St.
see all reviewsCory is great. Lots of adjustments, which I appreciate. This is not a Vinyasa class, though. We did almost the entire Ashtanga series! I really liked it, though it was a little too fast moving. Not a ton of deep stretching. Studio was very warm.
Located in the heart of DC with TWO locations, Flow Yoga Center offers Yoga, Pilates… Vinyasa Yoga
see all reviewsExpect a standard vinyasa flow with sun salutes , moving into some balancing poses, core work and stretching.. Soothing music and a nice savasana end the class. Sandy is very kind and approachable! The class was intermediate level with options for beginners.
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…Bikram Hot Yoga -In-Studio
see all reviewsI loved this class!!! It’s definitely a faster, more strenuous pace than I’m used to but I loved the challenge. Ambiya was so friendly. I loved the way she helped me correct my form and posture throughout the class. I’ll be back
Bikram Yoga Works studios are independently owned and operated and each location…Hot Power
see all reviewsLoved the class! Challenging but instructor is inspiring and makes gentle corrections on form that were much appreciated. Loved the flow and the music. Great experience overall and I will be back!
Imagine a community of people who see the world a little differently, interested…HAUS Online - PowerBeats
see all reviewsWowwww amazing practice with Erica! Challenging, interesting poses with plenty of time to experiment. Felt so nourished and present. Can’t wait for the next one.
HAUS is a community of ambitious, powerful, and friendly yogis. HAUS is for people…ONLINE Yoga | Power Flow
see all reviewsGreat class! She teaches unique sequences and then gives the opportunity to modify. Music accompanied nicely- sometimes loud - but I thought it was perfect. I will definitely be back. It was my first time at he studio and I really enjoyed it.
At UP, they aim to change people's lives through healing, wellness and adventure…Virtual Zumba
see all reviewsThis class was a lot of fun. I will definitely go again. Great music selection and a good vibe. The instructor was very nice and had great energy. I really appreciate that the moves were easy enough to pick up quickly, but could be turned up enough to get a great workout in. I was surprised how much my heart rate got up on what seemed like a simple dance move.
Balance Gym is a locally owned and operated business focused on serving the Nation…Yoga Del Sol
see all reviewsMy favorite yoga studio in DC so far. It felt more ... I don't know, West Coast style? than a lot of the ones I've been to here. Focus seems to be more firmly on yoga as a rejuvenating and centering mind/body practice rather than a pose competition or a 'regular' workout class. The studio was very clean, and at least at the lunchtime class there was plenty of room to really stretch out and take up some space. I went into class feeling incredibly sore (from other workouts!) and with a nagging migraine that I couldn't quite shake, came out feeling great!
Yoga Del Sol classes are for students of all practice levels and always offer individualized…Pulsetata
see all reviewsGood class! Challenging and went by fast. The class was small but the group was welcoming (seemed like they may have been regulars). The instructor was helpful in showing the moves in each circuit and patient with my confusion as the newbie. Studio is a little hard to find, but well worth it! (Hint: fourth floor of the building!)
Pulse has a class for everyone - from yoga to TRX, cycling to Pilates and Zumba to…Buti Yoga
see all reviewsClass was sweaty as expected, difficult but not impossible. It's a good blend of vinyasa and corework reminiscent of belly dancing. Maggie's music was an eclectic mix of chants and hip hop! I'll return ? Advice: enter from the back door through a surprisingly not sketchy alleyway
Are you new to yoga, or have you been practicing for years now? Regardless of your…Vinyasa / Sunrise Flow
see all reviewsReally nice class with a lot of fun poses. Plus the space is really beautiful. There's something about the physical design and feel of a space that really makes the difference between a great practice and a spectacular practice.
Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Dupont Circle Yoga…Fusion Flow
see all reviewsFun and challenging! This was more of a circuit based class with 30 second breaks in between a minute or so of cardio. I still found it rejuvenating as the beginning and end of the class was still like a normal yoga flow
Yoga Heights is a community oriented studio that has something for everyone, from…Yin Yoga
see all reviewsI love this class! Maddie is amazing and crafts the course in a seamless way, focusing on restorative poses from top to bottom (neck, shoulders, lower back, hips, etc.) as well as mindful breathing techniques. This class is very relaxing and really relieves my achy joints.
Numi aspires to be a community space for wellness and self-exploration. Sometimes…VIRTUAL Yoga for Stress Relief
see all reviewsFocused on breathing and restorative poses this was so refreshing and exactly what I needed after a stressful day. Dana was so soothing and calm walking through the breathing and poses. Great class!
All group fitness classes (Pilates Mat, Yoga and Gyrokinesis classes) are ongoing…LIVE HIIT Pilates Barre Express: Register + request FB Group PILATES LIVE - Del Ray
see all reviewsThis was my first time at the studio. The pilates/barre/HIIT class is KILLER but the studio is beautiful and clean and the instructor and participants are so nice and encouraging! I will definitely be back!
Expert instruction in Pilates, yoga & barre. Includes a hot studio for intense workouts…SWEAT - Lower Body & Core
see all reviewsGreat class! First time. The lights are kept low, similar to a spin class. Exercises move quickly, but the instructor demos everything. This was definitely more cardio than strength (lots of 20 second intervals basically jumping around) but I liked it. Lots of different fitness levels for fellow classmates. People were going at their own pace. Not intimidating. They provide towels!
SWEAT DC is a fast paced 45 minute strength cardio core workout set in a dark nightclub…Aerobic Combo GYM
see all reviewsReally great workout! Sectioned into about 20 minutes of cardio, 20 minutes of step, & 20 minutes of strength training. Vivian is an awesome instructor - full of energy, very welcoming, & easy to follow. I highly recommend this class if you are looking for something different & fun!
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…- Personal Training, Cryotherapy, …
APMI Wellness Center
5454 Wisconsin Avenue, Suite 1675, Chevy ChaseSafety guidelinesAPMI Wellness Center is an advanced aesthetics and wellness practice located in Chevy… LIVE STREAM Hot Power Flow Yoga: Register + request FB Group YOGA LIVE - Clarendon
see all reviewsDefinitely a class for middle and advanced level yogis. Lots of options for inversions. The instructor did demonstrate a few positions but mostly just the lesser known ones. Class moved quickly. Good directions from instructor. I didn’t like that the lights were on full for most of class (just off for quick shavasana at end) The studio is nice and not far from either VA Square or Clarendon Metro. They have two restrooms for changing and cubbies for belongings. They must have some parking available in building as they have a form for license plate info.
Mind the Mat Pilates & Yoga offers Specialized Pilates, yoga & barre including hot…Mid-Morning Flow
see all reviewsMargaret was an amazing instructor who made sure I was doing poses correctly and and explained the Sanskrit for the poses.loved the experience and hope to be back!
A green yoga center in the heart of Old Town Alexandria that offers Ashtanga yoga…Yoga - Golds Gym Rosslyn
see all reviewsI arrived for this class and there was no class on the schedule. Attendant at the gym where class took place was unaware of the class. Emailed the organizer but received no reply.
Stamaste is a warm, safe, serene space for anyone who wishes to start yoga, deepen…- Chevy Chase Person Training is A studio dedicated to personal training. They use…
Core Class 101
see all reviewsThe class is challenging and engaging! It is a small class. The trainer works out together with us. He is attentive and energetic. Not some nonsense chain gym.
Train Like A Pro derives their stronger, harder, longer philosophy from the experiences…Bikram Yoga
see all reviewsI really enjoyed my class here! I was nervous based on a lot of negative reviews however I did find the studio at an ample heat and the instructor to be very helpful in improving my positions when necessary
Awaken, cleanse and replenish yourself during their traditional Bikram style yoga…Power Vinyasa Flow
see all reviewsEnjoyed the class but note that despite what the class description says, this is not for beginners! It’s fast paced and the instructor cued poses without always describing how to get into them. Great work out and she was helpful with adjustments both verbally and hands on assists.
Eaton Wellness is inspired by new-age practices and experiential learning traditions…- Using a combination of guided attention and pleasant, purposeful movement, each lesson…
Lunch Flow- In Studio
see all reviewsWow, this is one of the best flow classes I’ve ever taken. The studio is beautiful and photos don’t do it justice. Incense is burning and the instructor played the harmonium gently then had an 80’s playlist during flow. I’ll definitely be back!
Bhakti Yoga serves to empower individuals with conscious lifestyle practices that…Pilates
see all reviewsI really enjoyed this class. It’s a solid traditional mat Pilates class and the instructor gives good corrections and feedback. That being said, it is so hard not to deduct a star for how much this studio overpacks it’s classes! When students align their mats with gold circles (as you are forced to do), there is not close to enough room for individuals to do certain exercises with complete extension/correct form. If that is important to you, I recommend looking elsewhere.
Past Tense offers a variety of formats from the flowing style of vinyasa to a power…Vinyasa | All Levels
see all reviewsElena's class is a great mix of relaxing and restorative poses with some challenging portions as well. I got a good sweat going but in the end felt very relaxed. She had warm towels with rose oil on them to place onto our eyes during shavasana which was a really nice touch as well.
Bluebird Sky Yoga is a gorgeous yoga studio and art gallery located in Brookland…- The Spa Room is guided by three principles, simplicity, authenticity and self-expression…
Ashtanga - Level I
see all reviewsReally nice to try yoga with a very experienced instructor. Heard a lot of great things about Keith so thought Id give it a try. Nice to do it in a boutique studio rather than a gym. Havent done yoga in years but was nice to do some deep stretches. Not sure Ive done Ashtanga before or not. Was very zen and relaxing to be contorted in some of the poses. Will definitely come back on beginner Mondays!
The Ashtanga Yoga Studio DC is a quiet, sun-filled space welcoming everyone from…Candlelight Flow • Level 1/2
see all reviewsThis class was a little more of a workout than I expected- I thought it'd be more of a relaxing meditative experience. Nevertheless, it was a great balance of challenging and relaxing movments. Rajiv was a very attentive and helpful instructor and he had a good playlist
Simon Says Yoga's vision is a place to feel at home with teachers who really pay…Cardio Barre
see all reviewsGreat workout! Worked up quite a sweat! This class is great for beginners but intermediate won’t get bored either! Small group and everyone was super nice!!
You don't need a lot of room to workout in your home! Join us online in your home…Yoga Stretch and Strengthen (Level 1-2 / All)
see all reviewsLuann was wonderful! A very welcoming, kind, gentle but above all ,funny yoga instructor. She corrected my form accordingly to get the most out of my class. The students in the class were regulars to the studio and they made me feel very welcomed as a first time visitor. This class was exceptionally helpful for what I was trying to accomplish. Highly recommended!
Dream Yoga Studio & Wellness Center is an independently-owned studio, now 17 years…Cypress Circus
see all reviewsAlfred was so nice but kicked our butts nonetheless. Really cool space with everything you need and everyone’s super nice
FLEXX Fitness is a place that strives to meet all your health needs and then some…- At the Skin and Wellness Centre, we believe total wellness is both mental and physical…
- In the Arlington Meditation center, you will be able to subtract your unnecessary…
SPA Yoga: Senses, Physical Practice & Awareness
see all reviewsExactly what I wanted! Very much more a restorative class than flow - an about section would be helpful. But glad I went. Nice instructor, meditation, aromatherapy, and lots of stillness. Great class.
Yoga Noma is a world-class Yoga Studio in an amazing neighborhood. Great prices,…
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