Signature Circuit: Upper & Core
see all reviewsGood challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…Warm Hatha Yoga - w/ Yoga Wheel Prop
see all reviewsThis class is amazing! As always, Kimberly gives great cues for elongating the spine, keeping your core right and improving the way you think and do postures everyday in yoga. I legitimately walk out feeling taller!
Zweet Sport is a HOT yoga studio offering an array of classes in the Old Town North…- Yoga, Livestream yoga
Flow Yoga Center
TWO LOCATIONS, 1450 P St NW, OR 1508 14th St NW (check class details), WashingtonLivestream - Sunrise Flow
see all reviewsThis class was awesome!! I’m doing YTT through a school in Austin, TX and I struggle during their livestream and recorded classes because of a lack of cueing. Alex’s cues and sequencing was fantastic! I knows where to go or where to be and didn’t have to keep checking the screen. He was watching us work and gave verbal adjustments. He also talked us through feelings in the body, focus and how to sit in tough sections of the asana. I will be back?????????
Located in the heart of DC with TWO locations, Flow Yoga Center offers Yoga, Pilates… Livestream MINTBarre (Zoom)
see all reviewsReally enjoyed this class! Very different than the typical barre class - had more ballet elements! Was fun, interesting, and a great workout. Thank you, Connie!
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Hell's Bells
see all reviewsThis class challenges me to things I didnt think I could do. Im pretty disappointed that they are eliminating the class type with the new studio format. We have a good core group of folks for Hells Bells that enjoy Stefs class greatly.
STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…The Grateful Yoga
see all reviewsLoved Jesses eclectic music, overall approach and encouragement in this class! And the space is beautiful and calming. The pace of this class is relatively fast, and the sequences are diverse (not repeating the same series all of class), so I would not recommend it for those newer to yoga or those looking for a gentler class.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…SWEAT - Lower Body & Core
see all reviewsGreat class! First time. The lights are kept low, similar to a spin class. Exercises move quickly, but the instructor demos everything. This was definitely more cardio than strength (lots of 20 second intervals basically jumping around) but I liked it. Lots of different fitness levels for fellow classmates. People were going at their own pace. Not intimidating. They provide towels!
SWEAT DC is a fast paced 45 minute strength cardio core workout set in a dark nightclub…Vinyasa / Sunrise Flow
see all reviewsReally nice class with a lot of fun poses. Plus the space is really beautiful. There's something about the physical design and feel of a space that really makes the difference between a great practice and a spectacular practice.
Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Dupont Circle Yoga…Inner Glow (Emotion)
see all reviewsBeautiful space. I’ve never meditated before so I had no idea what to expect. It was a beautiful mix of breath work, guided meditation, and community. All should go!
The Glow Club offers ambitious humans a place to strengthen their most valuable asset…Fusion Flow
see all reviewsFun and challenging! This was more of a circuit based class with 30 second breaks in between a minute or so of cardio. I still found it rejuvenating as the beginning and end of the class was still like a normal yoga flow
Yoga Heights is a community oriented studio that has something for everyone, from…Slow, Stretchy, Delicious
see all reviewsAmazing, most relaxing class I have ever been too! Whether you exercise a lot, have a stagnant job where you’re sitting hunched over, or just experience a lot of stress, this is the perfect class for you. It can literally benefit everyone. It is a must-go and Ginny is such a delight!
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…Vinyasa Yoga / Align & Flow
see all reviewsI loved Jessica's flow! It was challenging in a good way, I didn't expect to get such a sweat going in this class but it felt great. She had unique poses and combinations in her flow that j really liked. Cool playlist too
Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Shaw!Our classes…Hot Vinyasa Flow
see all reviewsIt’s a beautiful studio and free parking. The instructor was welcoming and provided hands on adjustments for those that wanted them. Lovely flow class with opportunities to challenge yourself with a nice balance of relaxation.
We are OPEN! Power Nectar Yoga has multiple risk-mitigation strategies in place…Hot Power
see all reviewsLoved the class! Challenging but instructor is inspiring and makes gentle corrections on form that were much appreciated. Loved the flow and the music. Great experience overall and I will be back!
Imagine a community of people who see the world a little differently, interested…LIVE HIIT Pilates Barre Express: Register + request FB Group PILATES LIVE - Del Ray
see all reviewsThis was my first time at the studio. The pilates/barre/HIIT class is KILLER but the studio is beautiful and clean and the instructor and participants are so nice and encouraging! I will definitely be back!
Expert instruction in Pilates, yoga & barre. Includes a hot studio for intense workouts…Summer-FIT(Meridian Park/16th & Euclid)
see all reviewsBrian does a great job adapting to challenging circumstances, providing amenities like hand sanitizer and masks, and bringing sanitized kettle bells and other equipment. The workout is always worth it and the playlist is always 10/10. If you’re missing in-person group classes, fit360’s outdoor workouts are a great option!
Using kettlebell & TRX training, as well as other forms of the most effective training…SPA Yoga: Senses, Physical Practice & Awareness
see all reviewsExactly what I wanted! Very much more a restorative class than flow - an about section would be helpful. But glad I went. Nice instructor, meditation, aromatherapy, and lots of stillness. Great class.
Yoga Noma is a world-class Yoga Studio in an amazing neighborhood. Great prices,…Total Body Reformer Express
see all reviewsApril is an amazing instructor. Her classes absolutely fly by and she thinks of some super creative moves. I mentioned my hurt shoulder to her at the beginning of class and she taught me a stretch that offered some immediate relief. Thanks, April!
Sculp'd is one of Old Town Alexandria's best high-intensity and full-body workout…All Levels Yoga
see all reviewsI love this studio! I have been going here for a few months now and Betsy’s classes are always great. They’re always very different so I never get bored. And although you need to know basic yoga terms (down dog, child’s pose, warrior 2) it’s very accessible for people like me who aren’t hardcore yoga people. I can’t sit in a studio for a 75 or 90 minute class so I love the quick 50 minute option. Can’t say enough about this studio!
ALL CLASSES CURRENTLY BEING OFFERED ONLINE ONLY! After booking sit tight. You…Pilates
see all reviewsI really enjoyed this class. It’s a solid traditional mat Pilates class and the instructor gives good corrections and feedback. That being said, it is so hard not to deduct a star for how much this studio overpacks it’s classes! When students align their mats with gold circles (as you are forced to do), there is not close to enough room for individuals to do certain exercises with complete extension/correct form. If that is important to you, I recommend looking elsewhere.
Past Tense offers a variety of formats from the flowing style of vinyasa to a power…IN STUDIO Yoga Flow
see all reviewsJade's style of yoga is my favorite- she challenges you to be the best version of yourself without pressure to move any particular way other than what calls you. It's definitely a class for those who want to connect to the spiritual side of yoga. Thanks Jade!
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates…Candlelight Slow Flow
see all reviewsJohn is a terrific teacher who clearly cares about creating a welcoming environment. Between his voice, cues and solid music, it was the perfect class to end the weekend with. The bunny appearance was an unexpected, fun surprise!
Cozy little studio tucked into Shaw's Naylor Court. Offering yoga group classes to…Restorative/Yin Yoga
see all reviewsGood yin yoga class. The poses were more active than Ive done before, but not challenging Parking on a Wednesday night was easy to find in the neighborhood behind. Theres only one bathroom for changing, so gets busy to change after a work day. They also have a curtain in the locker room, but closing the curtain blocks other people from accessing the lockers
Georgetown Yoga is a traditionally oriented yoga studio in Washington DC and offers…Lunch Flow
see all reviewsWow, this is one of the best flow classes I’ve ever taken. The studio is beautiful and photos don’t do it justice. Incense is burning and the instructor played the harmonium gently then had an 80’s playlist during flow. I’ll definitely be back!
Bhakti Yoga serves to empower individuals with conscious lifestyle practices that…Yoga I
see all reviewsI love edge. As many of the reviews have mentioned, yoga 1 at this studio is not really meant for complete beginners (only the yoga foundations class is meant for beginners) but the yoga classes really provide an opportunity to build on and improve your practice. I've been doing yoga for almost 4 years and I'm still consistently challenged by the yoga 1 classes. That's not to say newer yogis shouldnt try it, they definitely should and most instructors offer multiple options for poses covering a large range of levels. Theres no shame in sitting some poses out if you need a break and just know that many of the people who are not new to yoga need to take breaks at this studio too. I cant say enough good things about edge and it's very talented instructors!
Edge Yoga encourages their students to experiment with the various disciplines and…Vikriya Pilates Foundations
see all reviewsFirst time ever taking Pilates and it is tough, but in a good way. Teacher was extremely friendly and knowledgeable. She would suggest modifications out loud to the group if she saw anyone struggling, which made me feel good because it meant she was paying attention but not calling anyone specific out.
Vikriya Lab is Old Town's highest rated studio for yoga, Pilates, & barre. They create…FLYSoul Flow (Hot & Sweaty) ~ all levels
see all reviewsAMAZING as always. Yoga should always be this down to earth. I will say though, while I am totally down for yoga set to chill hip hop/R&B, some of the more amped up and pop-forward ones like Rihanna and Kanye were kind of jarring. It is kind of hard to zen out to that type of music. Maybe just a personal preference though!
Vinyasa flow classes offer dynamic movement incorporating sun salutations, creative…LIVE STREAM Hot Power Flow Yoga: Register + request FB Group YOGA LIVE - Clarendon
see all reviewsDefinitely a class for middle and advanced level yogis. Lots of options for inversions. The instructor did demonstrate a few positions but mostly just the lesser known ones. Class moved quickly. Good directions from instructor. I didn’t like that the lights were on full for most of class (just off for quick shavasana at end) The studio is nice and not far from either VA Square or Clarendon Metro. They have two restrooms for changing and cubbies for belongings. They must have some parking available in building as they have a form for license plate info.
Mind the Mat Pilates & Yoga offers Specialized Pilates, yoga & barre including hot…ONLINE Yoga | Power Flow
see all reviewsGreat class! She teaches unique sequences and then gives the opportunity to modify. Music accompanied nicely- sometimes loud - but I thought it was perfect. I will definitely be back. It was my first time at he studio and I really enjoyed it.
At UP, they aim to change people's lives through healing, wellness and adventure…Vinyasa Yoga
see all reviewsExpect a standard vinyasa flow with sun salutes , moving into some balancing poses, core work and stretching.. Soothing music and a nice savasana end the class. Sandy is very kind and approachable! The class was intermediate level with options for beginners.
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…Formula T&T (Tread & Train)
see all reviewsGreat class! We did about 25 min on the treadmill (longer base pace run and a bump to a push pace, some hill sprints), then a good HIITT portion with some dumbbells for the second part, ending with a good stretch. My abs are already super sore from the core portion!
Formula Running Center (FRC) was built by runners that wanted to create a place specifically…Hot Pilates
see all reviewsFeel amazing afterwards. Felt like I was going to die (and wouldn’t have minded) during. I think it’s a little too hot for the level of activity but was challenging and upbeat.
Bikram Yoga Works studios are independently owned and operated and each location…Hot Pilates
see all reviewsThis was my first hot/Bikram style class and I thought the heat would really bother me but I really didn't mind it! I was also afraid it would be too challenging as a first-timer but I was able to keep up. Definitely got a great workout and sweat more than I have in any other class before. David's playlist of 90's/early 2000's music was also a fun addition
Bikram Yoga Works studios are independently owned and operated and each location…- MORE THAN A WORKOUT - EXCEL3RATE IS A COMMUNITY BUILT AROUND FITNESS.X3 Bootcamps…
- The Spa Room is guided by three principles, simplicity, authenticity and self-expression…
Zumba
see all reviewsIncorporated some more traditional exercises like squats. Super fun and I want the instructor to be my best friend!
Twist and Turns Body Fitness is a boutique style fitness studio. Offering Zumba…- MORE THAN A WORKOUT - EXCEL3RATE IS A COMMUNITY BUILT AROUND FITNESS.X3 Bootcamps…
Yoga - Golds Gym Rosslyn
see all reviewsI arrived for this class and there was no class on the schedule. Attendant at the gym where class took place was unaware of the class. Emailed the organizer but received no reply.
Stamaste is a warm, safe, serene space for anyone who wishes to start yoga, deepen…- Chevy Chase Person Training is A studio dedicated to personal training. They use…
- 3D Xplosive Performance LLC is a place where you can develop your fitness and athletic…
Buti Yoga
see all reviewsClass was sweaty as expected, difficult but not impossible. It's a good blend of vinyasa and corework reminiscent of belly dancing. Maggie's music was an eclectic mix of chants and hip hop! I'll return ? Advice: enter from the back door through a surprisingly not sketchy alleyway
Are you new to yoga, or have you been practicing for years now? Regardless of your…Pulsetata
see all reviewsGood class! Challenging and went by fast. The class was small but the group was welcoming (seemed like they may have been regulars). The instructor was helpful in showing the moves in each circuit and patient with my confusion as the newbie. Studio is a little hard to find, but well worth it! (Hint: fourth floor of the building!)
Pulse has a class for everyone - from yoga to TRX, cycling to Pilates and Zumba to…Yoga Del Sol
see all reviewsMy favorite yoga studio in DC so far. It felt more ... I don't know, West Coast style? than a lot of the ones I've been to here. Focus seems to be more firmly on yoga as a rejuvenating and centering mind/body practice rather than a pose competition or a 'regular' workout class. The studio was very clean, and at least at the lunchtime class there was plenty of room to really stretch out and take up some space. I went into class feeling incredibly sore (from other workouts!) and with a nagging migraine that I couldn't quite shake, came out feeling great!
Yoga Del Sol classes are for students of all practice levels and always offer individualized…HAUS STUDIO - Rocket Happy Hour
see all reviewsHard?! This was a very advanced class with lots of modifications. No doubt I will get better over time by being with this crew of people. Great music and instruction — hands on with an influencing vibe. Great Saturday session during an anxious time.
HAUS is a community of ambitious, powerful, and friendly yogis. HAUS is for people…Virtual Zumba
see all reviewsThis class was a lot of fun. I will definitely go again. Great music selection and a good vibe. The instructor was very nice and had great energy. I really appreciate that the moves were easy enough to pick up quickly, but could be turned up enough to get a great workout in. I was surprised how much my heart rate got up on what seemed like a simple dance move.
Balance Gym is a locally owned and operated business focused on serving the Nation…Yin Yoga
see all reviewsI love this class! Maddie is amazing and crafts the course in a seamless way, focusing on restorative poses from top to bottom (neck, shoulders, lower back, hips, etc.) as well as mindful breathing techniques. This class is very relaxing and really relieves my achy joints.
Numi aspires to be a community space for wellness and self-exploration. Sometimes…Aerobic Combo GYM
see all reviewsReally great workout! Sectioned into about 20 minutes of cardio, 20 minutes of step, & 20 minutes of strength training. Vivian is an awesome instructor - full of energy, very welcoming, & easy to follow. I highly recommend this class if you are looking for something different & fun!
City Fitness is a gym with a heart and soul. Located just steps away from the metro…Vinyasa
see all reviewsVery nice studio! Madison taught a fantastic class. Not intense, but very pleasant and relaxing. She gave good verbal cues and I really enjoyed her teaching style. I will be back!
Black Lotus Yoga is a loft-style yoga experience located in the Palisades neighborhood…Candlelight Flow • Level 1/2
see all reviewsThis class was a little more of a workout than I expected- I thought it'd be more of a relaxing meditative experience. Nevertheless, it was a great balance of challenging and relaxing movments. Rajiv was a very attentive and helpful instructor and he had a good playlist
Simon Says Yoga's vision is a place to feel at home with teachers who really pay…Cypress Circus
see all reviewsAlfred was so nice but kicked our butts nonetheless. Really cool space with everything you need and everyone’s super nice
FLEXX Fitness is a place that strives to meet all your health needs and then some…
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