Full Body
see all reviewsOmg Laur is AMAZING. She made the (amazingly) painful class go by so fast. I can’t believe how sore I am and I didn’t really sweat! Such a bomb workout. It was so challenging. But you’re also just You Vs You since you’re on your own individual machine. Thanks!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsShe’s one of the few Solidcore instructors that isn’t overwhelming with her cues/countdowns. She’s a very clear and effective coach, and she’s also encouraging and uplifting. I would definitely take her classes again!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsMollie was so attentive to each person's needs and goals. She didn't let me cheat myself out of a great workout, despite being a beginner and not as flexible as others. Very encouraging, spoke slowly and clearly, and was patient! And the playlist was pretty decent!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…coach-in-training
see all reviewsAmazing class! Layal was so helpful with making adjustments and correcting my form to get the most out of my workout. She was very encouraging and had great transitions! I really enjoyed and can’t wait to take another class with her.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body - 90's Throwbacks
see all reviewsSuper fun class and great music. Even though it was our first time at the studio the instructor called out my mom and my names throughout the class. Great vacation workout!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Off-Peak Full Body
see all reviewsBruna’s class was one of the best Solidcore classes I’ve been to! She was so warm and welcoming to all, and provided hands on corrections to ensure we had proper form. The music was set to the perfect volume and included a lovely variety of music. Can’t wait to come take her class again soon! Keep up the great work!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Focus50: Core + Obliques + Upper Body
see all reviewsKelsey is detailed oriented and really watched everyone to make sure we were doing the moves properly, but also finding moments to compliment us. I’ve been to almost all the studios in the DMV and can say they you’ll find the consistently good coaches and classes at Cathedral Commons
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsWow! What a freakin work out. Take your BCAAs before you go, you’ll need that energy. I loved how intense it was. The studio was well lit, the instructor was great for a first time, though I do recommend doing their intro classes especially if you’ve never taken anything on a reformer. I think the inventor of the reformer would be shocked that this level of intensity has been discovered on the machine — this not for the faint of or for someone looking to ease themselves into moving their body. Stretch after and HYDRATE.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Starter50: Intro To [solidcore]
see all reviewsFor an entry level it was pretty good. The music was nice and instructor was loud and clear. It honestly felt pretty short and good ! It was def challenging as first timer but I’m sure it’ll get easier (hopefully)
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsUmm this class was amazing . Hard but defiantly worked my abs , legs and arms . The instructor was so knowledgeable and even did shoutouts during the class ! Like how do you remember my name from one time lol . But seriously this class is hard , you need to push yourself but it’s so rewarding .
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…30min Express: Core + Lower Body
see all reviewsFirst time trying solidcore - absolutely ROCKED ME in the best way. I’ve been a weightlifter for a decade now but this was a whole new level of strength. I am so impressed by anyone who can do this flawlessly! Jenny was also so supportive.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Slow Flow Yoga
see all reviewsShruti is a skilled instructor and nurturing, calming presence. Her voice is soothing and the practice is fluid and informative. Students get to experience movements in deeper ways with the slow flow.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Infrared Flow Yoga (95)
see all reviewsI enjoyed this instructor’s vibe and creative sequencing. Class felt like a perfect Sunday morning flow with slow and gentle movement that still built heat. Looking forward to returning!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Off-Peak Full Body
see all reviewsAwesome instructor! Very engaging and demoed moves…also provided form corrections 🙌 She is friendly and overall great coach. The class itself is not for beginners
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Hot Pilates
see all reviewsDr. O is inspirational and motivational. It’s a great workout and he provides modifications if you have specific injuries. You won’t regret it! The words of encouragement throughout and especially at the end of class are motivating.
Bikram Yoga Works studios are independently owned and operated and each location…Gentle Yoga (80)
see all reviewsMeghan's class has a relaxing, zen, slow flow - and her voice is so soothing it can put you into a trance.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…26&2 Hot Yoga Hour
see all reviewsThis studio is the real deal. Hot yoga classes taught with modifications, full pose descriptions, and corrections as necessary. Highly recommend.
Are you new to yoga, or have you been practicing for years now? Regardless of your…Yoga + Sculpt
see all reviewsI have been taking Brittney’s class for years now and it brings me so much positivity! I encourage anyone feeling any hesitation about giving it a try (again) to do it! It’s so worth it!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Bodystep
see all reviewsAline was wonderful, I’m a big fan. But the room just does not have good acoustics. The air conditioning + the music made it hard to understand what she was saying. I could hear her, but the sounds didn’t turn into words in my head 😭
With options for every fitness level, Gold's Gym offers a variety of group classes…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsThis class is IT. Exactly what I’ve been looking for after finding the basic CP 1.0 class less challenging than I liked. It’s a major workout especially for your lower body and glues. Gets the heart rate up, too. They do about 20-25 mins of jump board pilates straight for the cardio and the stretching at the end is sooooo nice.
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1.5 (50 Mins)
see all reviewsThis was easier than I expected and the class ended up using the reformer only for the beginning leg warmups and the ending stretches/cool down. The rest was on the mat/spring board so I do wish we could’ve done some more stuff on the reformer
Club Pilates provides small group and private training classes for reformer Pilates…- Strength Training, Yoga, …
Balanced Female Fitness
115 East Fairfax Street, Falls ChurchSafety guidelinesHIIT Plus
see all reviewsReally nice small class with individual attention given for modifications. I’ll definitely be back!
Join Balanced Female Fitness (BFF) for HIIT Plus (Thurs. mornings), HIIT Hustle and…