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Beginner50
see all reviewsIf you’re intimidated by solidcore, don’t be! The beginner50 class was a great intro. Instructor was so encouraging and kind, explained things well, and provided modifications. The class was still super hard but I loved it and felt so powerful.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Beginner50
see all reviewsJessica was amazing! If you’re new to solid core I would definitely check out this class before jumping into the their regular classes. This is a very intense workout, but it went by quick and the instructors energy was great!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Bodypump
see all reviewsGreat class! There wasn’t much of an intro for BODYPUMP beginners, but fairly straightforward for past BODYPUMPers. There were a couple of microphone issues making it hard to hear sometimes, but the instructor did a great job with the audio cues for the exercises.
With options for every fitness level, Gold's Gym offers a variety of group classes…coach-in-training
see all reviewsI really enjoy axe’s teaching style. She’s incredibly sweet and encouraging, she wants to make sure that you’re doing what’s best for your body and not hurting yourself while also pushing you to be your best and work harder. I look forward to taking more classes from her.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsMollie led a great class but the machine that I was on was pretty old and did not have much padding—definitely felt like I was doing core on the ground instead of a padded carriage.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Off-Peak Full Body
see all reviewsRhea was super welcoming, encouraging throughout class, and offered very clear cues. Great class!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Buns + Guns
see all reviewsI would give 10 Stars if I could. I went in letting them know I am new and need instruction and corrections. She helped me at every turn and encouraged me throughout the class. I'll be back for sure! (once my quivering muscles stop)
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Beginner50
see all reviewsValentina was so excited for my first class and she made sure I felt comfortable while also making the class challenging. She really focused on form and on helping me understand the exercises and offered modifications where necessary.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsAndre is a phenomenal coach! He was welcoming, encouraging, his cues were clear, and he radiated positivity. He’s easily my fave Solidcore coach. I’ll definitely be back for more classes with him.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsIsabella was great, she was very patient and helpful teaching us newbies the moves and proper form. The class challenging, the atmosphere was positive and I cannot wait for my next visit.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…30min Express: Core + Upper Body
see all reviewsGreat express class! Love Rebecca’s classes, especially ones with upper body focus. She is encouraging, challenging, and assists with form! I also love her music and she is always personable and knows everyone’s name.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…- Strength Training, Yoga, …
Balanced Female Fitness
115 East Fairfax Street, Falls ChurchSafety guidelinesHIIT Plus
see all reviewsReally nice small class with individual attention given for modifications. I’ll definitely be back!
Join Balanced Female Fitness (BFF) for HIIT Plus (Thurs. mornings), HIIT Hustle and… Off-Peak Full Body
see all reviewsRyan was a great instructor! He provided helpful modifications and made the class accessible for participants of all levels. One of the most helpful instructors I’ve had, and the Cathedral Commons solidcore has been great every time I’ve gone.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Arms + Abs
see all reviewsGreat challenging class! Always love Jasmine’s classes. She is also the only instructor who does straight arm crunch move!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Off-Peak Full Body
see all reviewsClaire was great! She provided hands-on corrections, which I really appreciate. She demonstrated all of the moves to help the new people out, too. The playlist was good too, with a easy to follow beat. Thanks for a great work out!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…FLEX'T
see all reviewsHad a really great experience here! Samantha had a really good energy and explained things very well. I've only done a handful of yoga classes in the past and know the basic terms, poses, etc. but Samantha made it very easy to follow along and not feel like I had no idea what we were supposed to be doing. I would definitely recommend this spot!
Bikram Yoga Works studios are independently owned and operated and each location…26&2 Hot Yoga 90
see all reviewsFantastic instructor and class! Def not beginner, intense, challenging and worthwhile. I’d recommend this class to anyone who wants to push their yoga skills.
Are you new to yoga, or have you been practicing for years now? Regardless of your…Reformer 1
see all reviewsThe instructor is really great, but this was definitely harder than her typical level 1 class. it would be helpful if she provided additional modifications for people with injuries or less flexibility.
Are you tired of making a workout plan and not sticking to it? Do you feel like you…CP Reformer Flow 1 (50 Mins)
see all reviewsClaudia was very knowledgeable and really customized the class to everyone's needs. She threw in extra challenges for us and I really appreciated the ability to flow under her instruction. Would absolutely return to another one of her classes.
Club Pilates provides small group and private training classes for reformer Pilates…- Club Pilates provides small group and private training classes for reformer Pilates…
Hot Power Flow Yoga (95)
see all reviewsOne of the best yoga classes I’ve had in a while. LeAnn offered so many modifications and helped with adjustments. It’s easy to follow her direction even when it’s a full class. Highly recommend!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…- Club Pilates provides small group and private training classes for reformer Pilates…
Hot Flow Yoga (95)
see all reviewsEnjoyed Sarah’s supportive cues and thoughtful sequencing. Also reminded us of the breath. Great music. Wonderful intermediate class that you could rev up or scale back depending on what you’d like that day!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…