• District Flow Yoga
    Yoga, Postnatal, …

    District Flow Yoga

    405 8th Street Southeast, Washington
    4.9
    (2500+)
    Safety guidelines

    Yoga Sculpt

    Very challenging class that makes you feel strong, but Trish encourages participants to only do what you’re comfortable with. Great balance of a challenging class but the encouragement to do what your body needs/can tolerate.
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    District Flow Yoga is a locally-owned, locally-operated studio located in Eastern…
  • Mind the Mat Pilates and Yoga
    Yoga, Pilates, …

    Mind the Mat Pilates and Yoga

    2214 Mount Vernon Avenue, Alexandria
    4.9
    (5000+)
    Safety guidelines

    Pilates Barre Express

    Kristina’s class is awesome! Her choreography is simple yet challenging and her moves flow thoughtfully from one to the next. The fun music playlist also helps keep you motivated. After 45 minutes I feel like I achieved a complete full body workout. Will definitely be back!
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    Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…
  • Yoga Heights
    Postnatal, Prenatal, …

    Yoga Heights

    3506 Georgia Ave NW, Washington
    4.7
    (7500+)
    Safety guidelines

    All Levels Flow (3506 Georgia Ave.)

    Katie was a great instructor who led us through some good and accessible sequences. It was great for someone just getting back into yoga like me- the cues explained the moves and didn’t just call out the poses. She was personable and exuded a very calm and accepting aura! I would definitely take class with her again.
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    Yoga Heights is a community oriented studio that has something for everyone, from…
  • Love Yoga Studio
    Yoga, Postnatal, …

    Love Yoga Studio

    5111 Baltimore Avenue, Hyattsville
    4.7
    (100+)
    Safety guidelines

    Restorative Yoga

    Tanesha (sp?) subbed for this class and I was the only one to sign up. I was so grateful that she went through the restorative and yoga nidra practice even though I was the only one there. I really needed that and I’ve carried the peace home with me. Thank you!
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    Love Yoga is a family-friendly, boutique studio that encourages the practice of yoga…
  • River's Edge Yoga
    Yoga, Postnatal, …

    River's Edge Yoga

    300 Montgomery St, Suite 201, Alexandria
    4.6
    (100+)

    Yoga for Athletes

    Excellent flow and not super difficult positions for a beginner like me. It was still challenging enough, especially factoring in the repetitions, to get a good workout in and I do feel some second-day soreness. the instructors voice is calming and instructions clear throughout while offering some adjustments to form for better/correct positioning.
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    A green yoga center in the heart of Old Town Alexandria that offers Ashtanga yoga…

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