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Hot Flow 1-2 at Union Yoga + Wellness

4.7(1,567)
956 Bloor St W, Toronto, ON, M6H 1L6
Dufferin Grove

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About this class

Flow classes link postures with breath in playful and creative sequencing, to create a moving meditation and build heat in the body. Cultivate strength and flexibility, get your heart rate up, and have fun. This class is geared towards students who have some knowledge of foundational yoga postures and transitional vinyasa postures (downward dog, plank, chaturanga, upward dog or cobra). Expect to flow faster through sequences, and to be introduced to more challenging postures, including beginner arm balances and inversions. Variations and modifications are offered and students are encouraged to go at their own pace. Online Signup closes 30 min prior to class start time. Please arrive at least 15 minutes prior to the class start time or you may lose your spot.

About this studio

Union Yoga + Wellness logo
Union Yoga + Wellness

This 6000 sq foot space is sun-filled and spacious. They have showers in the change rooms, and towels and yoga mats are available for rent. Over 55 classes a week, including Hot…read more

500+ ratings for Hot Flow 1-2

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4.7/5.0
based on 1,567 ratings

Most recent reviews

Hot Flow 1-2 with Erin
Great class but it’s way too crowded at this time.
Hot Flow 1-2 with Scotty
Great Class!
Hot Flow 1-2 with Tyler
just amazing!
Hot Flow 1-2 with Erick
What an incredible class and welcoming studio. As a first timer, they gave me a tour, walked me through the specifics of the class, checked-in about any injuries and gave me tips on how to manage them before the class started. The class was perfect, modification given to make it more challenging or more relaxed. The studio is clean and spacious. I’ll definitely be coming back!
Hot Flow 1-2 with Tyler
Great instructor!
Hot Flow 1-2 with Scotty
Great class. Well choreographed. Sweaty. Scott holds space for everyone in a very authentic, educated way. You learn and you push yourself.
Hot Flow 1-2 with Tyler
Tyler is an evil genius
Hot Flow 1-2 with Angelica
Angelica is amazing, highly recommend her
Hot Flow 1-2 with Nicky
Great class!
Hot Flow 1-2 with Angelica
Angelica was amazing! Inspiring and a great workout.
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How to prepare

Please bring a mat and towel or rent at the studio for $2 each (non-slip mat towels for $3). Filtered water on site, so bring a bottle too! Union Yoga uses consent cards in all Yoga and Pilates classes. Consent cards let teachers know if you like hands-on adjustments. Please take one before you lay your mat down. Your "No" is just as valued as your "Yes". ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited. **

How to get there

Located at 956 Bloor Street West on the second floor above Shopper's Drugmart. The closest intersection is Bloor and Dovercourt. By subway, get off at Ossington and exit at Delaware. There is free parking after 10 am on most side streets, and paid parking on Bloor. ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited.

Amenities

Mats, Showers, Towels

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