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BIKE+CORE VX at Off Road

4.8(560)
639 Pennsylvania Ave SE, Washington, DC, 20003
Capitol Hill

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How it works

About this class

Just like BIKE + Core but with real time performance tracking. Using the latest technology developed by VismoX, riders will be able to work based on their own power zones and track their progress during class PLUS receive post-ride emails with their ride details.

About this studio

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Off Road

Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is committed to providing real fitness for real people. You will gain strength, endurance, power… read more

Monday, March 25
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There are no classes Today, March 25.
Saturday, March 30
75 min
BIKE+CORE VXTarah Romano
4.8
Cardio, Cycling

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How to prepare

Clients should come ready to sweat! It is recommended to bring a water bottle to fill up at the studio. They will provide towels and filtered water coolers. And don't worry if you forget your water bottle! They sell them at the studio. If you are taking a boxing class with them, they will provide gloves and you can rent wraps for $5 or buy them for $12. For bike classes please bring sneakers or cycling shoes with SPD cleats. They do not rent shoes (see their FAQ for reasons behind this).

How to get there

U Street Location: 905 U Street, NW one block from the U Street Cardozo Metro Station. Eastern Market Location: 637 Pennsylvania Ave, SE one block from the Eastern Market Metro Station

Studio amenities

Towels

500+ ratings for BIKE+CORE VX

5 stars
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4.8/5.0
based on 560 ratings

Most recent reviews

BIKE+CORE VX with Tarah
Challenging and fun class!
BIKE+CORE VX with Annie
By far the best spin class in DC. The combination between cardio and core leaves you feeling charged and accomplished.
BIKE+CORE VX with Annie
I’ve only done spin a few times and never on this fancy of a bike. The instructor Annie was great helping me adjust the bike and explaining what to look at. She also was really specific about what RPMs we should be riding and how much tension should be on the pedal. There was also a really good community vibe.
BIKE+CORE VX with Tarah
High energy, helped new people with the bikes and explaining things. She was encouraging, but it was still a challenging ride. I can’t wait to go back to another one of her classes. Wish the music would have been as high energy as the the instructor. Love the core that followed.
BIKE+CORE VX with Tammar
Tough class. Just what I needed!
BIKE+CORE VX with Tammar
best indoor cycling program in the area.
BIKE+CORE VX with Tarah
Tarah is the best!!
BIKE+CORE VX with Tammar
What a workout. Tammar is energizing and pushes you, really making the class fly by. I did not realize this was a 45 minute bike ride + 20 minutes of core work. Great start to the week!
BIKE+CORE VX with Tarah
Tarah is awesome. Fun class.
BIKE+CORE VX with Tarah
Instructor was fabulous - great energy

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