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Vinyasa / Sunrise Flow at Dupont Circle Yoga

4.9(1,380)
2032 P St NW, Washington, DC, 20036
Dupont Circle
Yoga

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About this class

This flowing, all-levels morning class is designed to help bring consciousness, movement, and warmth to your body and mind, easing you into your day. A progression of fluid poses, both seated and standing, that will energize your systems without taxing them. Wake up with a conscious moving practice...and some coffee, of course. All levels / ambient or warm class temp / soundtrack by teacher

About this studio

Dupont Circle Yoga logo
Dupont Circle Yoga

Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Dupont Circle Yoga Our classes are rooted in classical Hatha Yoga Traditions - Ashtanga, Vinyasa, and Iyengar…read more

500+ ratings for Vinyasa / Sunrise Flow

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4.9/5.0
based on 1,380 ratings

Most recent reviews

Vinyasa / Sunrise Flow with Max
The space is pretty with lots of natural light. A nice start to my morning.
Vinyasa / Sunrise Flow with Max
I really like this class!
Vinyasa / Sunrise Flow with Kate
Good, loved the teacher but there was one very disruptive person in the class and that affected my experience. Overall good studio and would come back.
Vinyasa / Sunrise Flow with Max
Max was an amazing instructor - the class was exactly what my body needed
Vinyasa / Sunrise Flow with Max
I like this place a lot!
Vinyasa / Sunrise Flow with Kate
Really enjoyed this class! Good for beginners with lots of opportunities for modifications or additional challenges. Kate is an awesome instructor!
Vinyasa / Sunrise Flow with Kate
I was visiting from out of town and it was very welcoming. Nice instructions and many variations so you could adjust to your own level.
Vinyasa / Sunrise Flow with Kate
Amazing class, beautiful room, great teacher. Perfect way to start the day.
Vinyasa / Sunrise Flow with Kate
Kate is great. Class started slow to get you warmed up but don’t fear you will get a great full body workout bc it’s a always ends up being challenging class with lots of strength moves. There is always the option of doing modifications. There is never any pressure for you to go beyond what your body is capable of. She has a very soothing voice and gives excellent verbal cues.
Vinyasa / Sunrise Flow with Kate
Kate was awesome, patient and super knowledgeable! This was my first actual yoga class and I felt super comfortable in the space. I will definitely be going back!
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How to prepare

We offer free use of Manduka Eko Lite mats, plenty of room to change - just show up and practice!

How to get there

We're just a block from Dupont Circle on the corner of 21st and P, right above Emissary Coffee Shop & Bar!

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