With the vast majority of us spending most of our time sitting down, lower back pain has become a common ailment. However, it doesn’t have to be. Regular Pilates exercise has been found to mobilize the spine and offer relief to lower back pain sufferers. If you spend too much time hunched over a screen, […]
You just wrapped up a great skin tanning session, but you’re worried the new glow will be gone in no time. Fortunately, there’s a lot you can do to extend the lifespan of your skin tan. In this article, we’ll share 8 simple tips to help you achieve this. How long does a spray tan […]
Nail perfectionists, this one’s for you. Have you heard the buzz on Russian manicures yet? You may have seen them in action on nail TikTok or IG without knowing – but once you experience this nail method’s precise and flawless results, you’re not likely to forget it. Even life-long manicure fans may not have this […]
With the holidays just around the corner, we have you covered with ten great gifts for every cycling lover on your list.
Many of us want to have toned, youthful skin without going under the knife. Enter: the micro current facial. This innovative treatment is described by many as ‘a workout for your face’ with instant results! But how does a micro current facial work and is it safe? Read on for 6 reasons why you should […]
It’s not unusual that, when you first hear the word “Pilates,” your mind immediately conjures up images of big, fancy machines that you can’t imagine understanding how to use. While using a reformer can be an effective workout, it can seem intimidating to a first-timer who hasn’t quite dipped their toes in the Pilates pool […]