Barre and pilates are popular low-impact fitness classes. Both workouts are effective at increasing core strength, toning muscles and improving posture. While barre and pilates have many similar benefits, each form of exercise is very different. Which is the better workout for you? Read on to find out. What is barre? Barre is a whole-body […]
Yoga vs. Stretching: What is the Difference?
With fitness, consistency and dedication are key. It takes several months to develop noticeable muscle tone, train for a half marathon, or squat your goal weight. But finding new flexibility is a little different. It does take months of consistency to take you from stiff and rigid muscles to a fluid and lithe body. But […]
The Best Workouts to do in Winter
As winter sets in and the weather gets colder, finding the motivation to keep up with your workout routine is more challenging. Even so, it is still important to stay active during the winter months to remain strong and healthy. That said, here are some of the best workouts to do in winter. The best […]
Which is the Better Workout: Rowing or Cycling?
In the fitness world, there is always debate about which type of exercise is better for you. Some say that rowing is the best way fully exercise all of your body’s muscles, while others say that cycling is a more efficient way to burn calories. So, which is better for you: Rowing or cycling? In […]
2022 ClassPass & Mindbody Look Back Report
ClassPass analyzed tens of thousands of reservations from January 2022-October 2022 to understand how people are experiencing fitness and wellness this year. Both fitness and wellness experiences are on the rise — fitness reservations increased 95% from 2021 and wellness reservations increased by 62%. Looking at reservations – here’s what trended in 2022: Fastest growing […]
Power Yoga Guide
Not all yoga classes are the same, and as each style has its own variations you may prefer one class to another as it better suits your needs. If you want to use yoga to recover from an injury you might choose an Iyengar Yoga class, if you prefer a slow and relaxing class you […]