In this article, we’ll share our top ten reasons you should book a sports massage asap! Here’s what we’ll cover: Sleep improvement A professional sports massage can help reduce your body’s cortisol levels and stimulate the secretion of melatonin — the sleep hormone. This, in turn, induces deeper and calmer sleep. Better sleep boosts your […]
Self Care Ideas for Men
When you think of self care, what comes to mind? If you look to the larger wellness industry, this phrase has become synonymous with activities like facials, massages and meditation. Needless to say, we’re fans of all those things, but we are on a mission to dive deeper into what “self care” can mean on […]
Dermablading is the Next Thing to Add to Your Beauty Routine
Dermablading is the latest TikTok beauty trend. But if a cosmetic treatment that involves a scalpel removing your skin has left you with many burning questions, you’ve come to the right place! Read on to find out why dermablading is the next best beauty routine to improve your complexion while banishing the peach fuzz from […]
Why You Should Get a Swedish Massage
A Swedish massage is probably the type of massage that most of us think of when they think of a classic, relaxing massage. Pretty much every spa will offer a Swedish massage as standard; perfect for those without any specific needs they want to address and are just looking for something relaxing and enjoyable. What […]
Should You Get a Brazilian Blowout?
Mornings are full of a lot of tasks. Sweaty workouts, picking an outfit, wrangling shoes on kids, throwing together a breakfast, getting presentable for the day… but one of the most time-consuming tasks for many is taming a bedhead or freshly-showered hair into a sleek and bouncy look. Sometimes, you’re happy with your hair (after […]
Why You Should Add Sauna-Ing to Your Wellness Routine
Do you need a reset? You can experience that energizing renewal the second you smell that deep, woody scent of a sauna. After a few moments of breathing, stretching and reflecting in the dry heat, you’ll sweat out all the frustrations of the day and emerge from the dimly lit room with a calm and […]