With the holidays just around the corner, we have you covered with ten great gifts for every cycling lover on your list.
Many of us want to have toned, youthful skin without going under the knife. Enter: the micro current facial. This innovative treatment is described by many as ‘a workout for your face’ with instant results! But how does a micro current facial work and is it safe? Read on for 6 reasons why you should […]
It’s not unusual that, when you first hear the word “Pilates,” your mind immediately conjures up images of big, fancy machines that you can’t imagine understanding how to use. While using a reformer can be an effective workout, it can seem intimidating to a first-timer who hasn’t quite dipped their toes in the Pilates pool […]
If you’ve recently upped your workout game, you’re likely reaping many (pretty awesome) rewards: a better attitude, more energy, leaner muscles and a class schedule for the next week. While all of that sweat keeps you motivated to make it through a tough class, you might be having more acne breakouts than you did before. […]
Nothing brings on a full wardrobe crisis like trying to dress for a workout class during the winter months. Sure, you could just throw your winter coat over your fitness threads and call it a day. That is, if you’ve got a bottomless budget for dry cleaning that thing so that it doesn’t start to […]
Just a few minutes a day can make all the difference. Let’s face it: almost all of us put a ton of stress on our bodies. Between sitting at a desk all day, squeezing in a workout class and many of the other activities and chores we complete on an everyday basis, our muscles and […]