The Most Popular Types of Pilates

Pilates was created in the early 1900’s by Joseph Pilates in order to help others increase strength and flexibility. Exercise professionals have built on traditional Pilates since that time, creating variations of styles of Pilates. There are some very popular types of Pilates – like reformer pilates – and other lesser known kinds – like […]

Every Nail Shape—From A-Z 

Nothing says “style” more than elegant and trendy nails! And there are several options too—from wild neon talons to acrylic manicure and even dip powder nails.  However, having so many nail options means it can be hard to make the right choice sometimes—should you opt for oval nails? Or are square nails the better option? […]

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