Sometimes you look in the mirror and see a beautiful smile, sparkling eyes, or extra-shiny hair. Other times it may be bumps, dark spots or dull skin that you notice the most. Let’s be real – these completely normal skin imperfections don’t detract from your beauty. But, you don’t necessarily have to live with them […]
Creating an Easy Wellness Routine
While many eschew the New Year and the intentions that many set – we embrace steps in the right direction. A new, popular intention set for 2021: creating a wellness routine. 2020 was a whirlwind, leaving many people needing grounding and a way to anchor their days. A wellness routine balances your week by providing […]
Cryotherapy vs Infrared Sauna: Which is Best?
Is improving your workout recovery and increasing your self care at the top of your to do list in 2022? I know it is for me. ✋ But it can be tricky to know where to start. Do you book a massage? Do you get your nails done? While the answers to those questions may […]
10 reasons to get a Shiatsu massage
Shiatsu massage is a popular health treatment that originated in Japan but is now widely practiced around the world. But should you give Shiatsu massage a try? Keep reading for the top reasons why you should get a Shiatsu massage. Shiatsu therapists help restore healthy energy in the body by applying pressure with their hands, fingers […]
Types of Waxing
While there’s nothing wrong with body hair, sometimes too much of it can make you a bit uncomfortable or reduce your confidence in your appearance. In times like this, getting waxed might be a great idea! And luckily, you have a ton of options to choose from. Let’s look at the different types of waxing […]
Everything You Need to Know About Sauna Blankets
If everyone could have a sauna room in their house, they would. Not only do you feel extra luxurious when you’re sitting in one but they also help detoxify your body of all the nasty stuff. Sadly, they take up valuable real estate and are expensive. Sauna blankets, however, are the latest — more practical […]