Acupuncture and massage are popular wellness and relaxation treatments. Both are low-risk and medication-free ways to effectively reduce stress and calm anxiety. Additionally, they can relieve chronic pain, improve blood circulation, and help you sleep better. While acupuncture and massage have similar benefits, each treatment is very different. Which is best for you? Read our […]
How to Balance Pilates and Running
PIlates and running are two excellent forms of exercise, although probably not two that you would think have much overlap in terms of benefits to your physical and mental health. You’d usually find runners and Pilates-goers to be two distinct groups, but they don’t need to be. If you’re a runner looking to enhance your […]
The Ultimate List of Dance Types
Some of the best workouts out there? The ones where you don’t even notice the exercise because you’re having so much fun. And from grooving with a partner to gliding across a studio to low pliés to high kicks, dance is an excellent example of this fun, sneaky cardio. Dance is arguably the oldest form […]
Acupuncture For Anxiety and Stress
Life can be hectic and many of us will experience stress or anxiety at some point in our busy lives. If left unchecked, anxiety and stress can wreak havoc on our physical and mental wellbeing. If you’re looking for a safe and non-medication treatment, check out how acupuncture could help free you from the burden […]
Deep Tissue Massage vs. Swedish Massage: Which to Book
Are you booking the right massage? Yes, booking any massage type will benefit you, but not all massages are the same. Some people head into a massage with the “hurts so good” and “no-pain-no-gain” mindset. Others want to drift off in a blissful relaxation with every stroke of the masseuse’s hand. Ensuring you’re getting the […]
Why a Hot Stone Massage Should be at the Top of Your To-Do List
There is a lot in life you can’t control. Weeks upon weeks of rainy days, an overbearing workload, a boisterous neighbor or car issues can all add up to equal one stressed-out human. You may not be able to control the stressors, but you can control how you react to them. One of the best […]