In desperate need of a vacation, but can’t get the PTO days? Enjoy a relaxing experience that feels like a tropical escape without booking a flight. The lomi lomi massage is a tropical breeze, dip in the sea and sun-soaked nap all in one rejuvenating and calming massage. With unique benefits and distinct differences from […]
Barre vs. Pilates: Which is the Better Workout?
Barre and pilates are popular low-impact fitness classes. Both workouts are effective at increasing core strength, toning muscles and improving posture. While barre and pilates have many similar benefits, each form of exercise is very different. Which is the better workout for you? Read on to find out. What is barre? Barre is a whole-body […]
Benefits of Mat Pilates
It’s not unusual that, when you first hear the word “Pilates,” your mind immediately conjures up images of big, fancy machines that you can’t imagine understanding how to use. While using a reformer can be an effective workout, it can seem intimidating to a first-timer who hasn’t quite dipped their toes in the Pilates pool […]
From Acrylics to Gel, Here are the Types of Manicures to Try in 2023
Your nails are a way to speak your style without saying a word. More than great hair and clothing, the right manicure can earn you lots of attention, emphasizing your unique sense of fashion. Try one of these nine different types of manicures in 2023 It’s not always easy to choose the right manicure. Apart […]
The Avocado Toast Fanatics Guide
Avocado toast has kind of become synonymous with millennials; the cause of all our financial hardships, our indulgence in putting this fancy fruit on some toast is the reason none of us can afford to buy a home or save for our futures… apparently. But honestly, it’s worth it. This simple yet delectable dish has […]
The Best Healthy Food Spots in Miami
Eating healthy has never been easier in Miami with many nutritious food spots all over the city. Check out 10 of our favorite healthy Miami restaurants to nourish your palette. 1. Devia Juice Bar Location(s): Midtown, Garden and Upper Buena Vista Cuisine specialty: Health smoothies, juices and bowls Star rating: Rated 4.9 stars on DoorDash […]