What is Zumba and why is it so popular?

Originating in Colombia in the 1990s, Zumba is a high-energy, dance fitness program that has become incredibly popular all around the world. With millions of people taking Zumba classes each week, it’s a great way to get active, increase your energy levels, and just have some fun. You don’t need any special skills or experience […]

Should you take a martial arts class?

Martial arts may look super cool on the big screen but is it worth trying out at your local fitness studio? Martial art classes are not only great fun but they are an epic full body workout that will have you sweating! In this guide, we’ve broken down popular styles of martial arts that you […]

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