Spray tanning is a popular way to get that coveted golden glow without spending hours baking in the sun. But what exactly do you need to know if you want to give it a go? From pre-tan preparations to post-tan care, here’s everything you need to know about spray tans — so you can look […]
What is Zumba and why is it so popular?
Originating in Colombia in the 1990s, Zumba is a high-energy, dance fitness program that has become incredibly popular all around the world. With millions of people taking Zumba classes each week, it’s a great way to get active, increase your energy levels, and just have some fun. You don’t need any special skills or experience […]
Should you take a martial arts class?
Martial arts may look super cool on the big screen but is it worth trying out at your local fitness studio? Martial art classes are not only great fun but they are an epic full body workout that will have you sweating! In this guide, we’ve broken down popular styles of martial arts that you […]
Should You Book a Sports Massage or a Deep Tissue Massage?
After a hard day’s work, you decide to book a massage online to help you relax and relieve stress. Two options on the spa’s page pop up: Sports massage or deep tissue massage. Which one do you pick? In this article, we’ll talk about the benefits of both types of massages and when to choose […]
10 Reasons to Get a Sports Massage
In this article, we’ll share our top ten reasons you should book a sports massage asap! Here’s what we’ll cover: Sleep improvement A professional sports massage can help reduce your body’s cortisol levels and stimulate the secretion of melatonin — the sleep hormone. This, in turn, induces deeper and calmer sleep. Better sleep boosts your […]
Self Care Ideas for Men
When you think of self care, what comes to mind? If you look to the larger wellness industry, this phrase has become synonymous with activities like facials, massages and meditation. Needless to say, we’re fans of all those things, but we are on a mission to dive deeper into what “self care” can mean on […]