How to Start a Yoga Practice

With summer in full swing, it is tempting to fill every open moment with social activities and weekends away. However, our minds and our bodies need rest and time to relax, and a yoga practice can be the perfect way to schedule in purposeful moments of calm. Whether you are a devout yogi or brand […]

Yoga Poses for Beginners

Fitness classes are full of their own special language, with verbs that make sense with a little imagination. But how do we translate these funny directions into sensation in the body, and how do we know we’re tucking, engaging and lengthening correctly. We connected with Diana Oppenheim, a registered yoga instructor at Yoga Tree in San […]

How to Get Back Into Working Out

Raise your hand if your workout routine took a back seat last year. 🙋🏽‍♀️ Between adjusting to a global pandemic and the resulting stress and changes such as working from home for the first time or dealing with remote school, the last thing on your mind may have been working out.  How to start working […]

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