There are no ifs, ands or buts about it – Barre class is for badasses. For those who haven’t tried barre, a workout class using rubber balls, light
If you’ve ever hung out around a spin class, there’s no doubt it has piqued your interest at least a little. Usually, what catches your attention is the
You probably already know that barre classes involve, well, a ballet barre and a ballet-like routine, but there’s much more to the workout than meets the eye. In
We’ll admit it: The first time trying a barre class can be, well, confusing. No matter how many ballet classes your parents took you to as a child,
Toega has become a workout trend because stretching out your tootsies has numerous benefits. Taking care of your feet via a few simple exercises can help improve stability,
Find the best way to strengthen, lengthen and tone — for you! Yoga and Pilates are often conflated as being the same thing. They both incorporate breath, slow
Stubborn. Unyielding. Rigid. Not words we want to use to describe our bodies. Thanks to sedentary jobs, the natural aging process or a general lack of time, most
While the notion of barre class may conjure up images of lithe ballerinas in tulle skirts, when it comes to cross-training for runners, know that the barre is
