From summer sweat sessions to winter workouts, hydration keeps your body going all year round. Yet, even when people know how important drinking water is, they don’t always know how
Alarm, check. Make it out of bed, check. Make it to class, check. Finish class and stop by Starbucks, check. It’s true, we can’t get enough of Starbucks, but frappes and
We don’t know about you, but we can’t think of a better way to spend our Sunday mornings than strolling down the aisles at Whole Foods and viewing all the
There’s nothing worse than rolling up to your workout realizing that you don’t have a plan – or worse, you’re missing your headphones! Skip that stress by preparing effectively for
Don’t worry, you can still be comfortable.
We’ve all been there: You’re running late to work, realize you’re taking a class later that day, and quickly shove the closest pair of workout clothes—clean or not—into your bag.
If you love to work out, you know how important your activewear is. Finding the right fit, deciding if it’s supportive enough, and choosing the right colors and patterns can
