Upper Body Strength & Conditioning
see all reviewsSuper welcoming and friendly instructors sna staff! Coach G was really helpful in making sure I was challenging myself and keeping a proper form. It was also a really spacious and well laid out studio!
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…Glutes & Abs
see all reviewsThe instructor was really friendly throughout! When one of the exercises was too hard for me to do as-is, she quickly offered me a modification idea and I did not lose any time
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Elevate: Lower Body
see all reviewsAmazing workout! Erin is an excellent instructor- very motivating, helpful, and supportive. Also, the space is well-equipped and spacious. 10/10 recommend!
E60 Fitness provides proprietary fitness classes that focus on the development of…BASH
see all reviewsI felt welcome as a first time total beginner boxer. Coach was great and took time to give me 1-1 instructions when needed. Other students were very encouraging, too!
Boxing. HIIT. Pilates. Breathwork. Yoga. Bootcamp. They promise, this is not your…Foundation - Fit
see all reviewsThe environment can be intimidating if you’re new to weightlifting, but I encourage you to embrace the slight discomfort to unlock classes that are dynamic and challenging, led by knowledgeable instructors who do the most to make you feel comfortable.
Using kettlebell & TRX training, as well as other forms of the most effective training…Push & Pull
see all reviewsGreat experience, energy, and encouragement! I love that we all have our own box, and I like the mirrored room and lights. Charlie is so clear, helpful, and positive and made this a great first class for me. This was a nice mix of strength and cardio, and I certainly felt challenged to push myself. I was a little confused when I entered the Vida space. SweatBox is all the way in the back, sort of hidden and down a hallway.
SweatBox is a high-intensity interval training program unlike anything you’ve ever…Fusion
see all reviewsAs someone new to the world of mat pilates, I found this class challenging yet fun! The instructor is incredible- so kind, welcoming, and motivating. She gives lots of helpful modifications- most of which I took advantage of! Prepare to sweat but walk out of the class feeling like you accomplished something!
The Inward Method was founded with the belief that Fitness is a journey and should…Upper Body Strength & Conditioning
see all reviewsI had a great first class! if you know the format of f45, this is similar but you don't need to move around to as many stations. you and a partner just switch between two. fewer movements and more reps so it's easier to focus on form. Corbin and the other team member (I think her name was Jen?) were great. super welcoming and good sense of humor. focused on form and safety and made me laugh more than once. Corbin walked around checking form and offering modifications which kept him busy given how many new folks were there. loved it!
They believe fitness should be fun, inclusive, challenging, and inspirational. SWEAT…FIT
see all reviewsLoved this self paced circuit class. Each round had a time limit and you got through as many sets as you could! Aaron was great!
With options for every fitness level, Gold's Gym offers a variety of group classes…BODY PUMP - Total body
see all reviewsSuch a fun and challenging class! Everyone was super welcoming and encouraging and made me feel really comfortable. Will return when I’m back in town!
At BT Fitness you will get dedicated attention while you work through a high intensity…- Boxing, Strength Training
Mayweather Boxing + Fitness
230 Water Street Southeast suite 125, WashingtonM45 Undefeated
see all reviewsReally enjoyed this class! It is a good workout and does a good job of building boxing skills along with overall fitness. There is a lot happening during the class so that can be a bit overwhelming, but easily overcome!
Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed… WORK. REST. REPEAT.
see all reviewsAmazing first class!! Kevin and Camden were both so lovely. The workout was challenging in the best way, and I left feeling like I accomplished something!
14th Street has quickly become one of the best retail areas in DC. With a very dense…Pilates
see all reviewsVivian was an amazing instructor. She is demanding but very supportive. It’s clear that she’s a very experienced fitness coach who has a deep understanding of the Pilates principles and strives to help all her students apply them in their session, regardless of their level of ability. Would recommend to anyone from beginners to experts!
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…Babes and Barbells
see all reviewsI’m a total beginner so it was pretty hard for a first class but Fatima was super helpful in understanding the sets. It goes pretty fast and the timer is a little hard to keep track of, but it was a great start to getting into strength training.
Welcome babe, this is your go-to destination for women seeking to embark on their…TNT Dungeon TURN UP Bootylicious
see all reviewsFor my first work out in a while Mikalah really pushed and make sure we were okay throughout the workout. She was engaging and high energy.
If you’re looking for a studio with classes that are as challenging as they are fun…Zumba
see all reviewsThis wast first zumba class so I wasn’t learning the choreography quickly enough and I couldn’t hear the instructor too well over the music BUT the music was bumping and the instructor’s energy was great and I had a lot of fun :D Would recommend to anyone looking to shake their bum and jump around during their workout :)
With options for every fitness level, Gold's Gym offers a variety of group classes…BodyCombat
see all reviewsEnded up having a totally different class with a different instructor. A bit disorganized but good overall!
With options for every fitness level, Gold's Gym offers a variety of group classes…Burn (core+circuit)
see all reviewsHad a great session with Mo. It was a small class and I got some very helpful individualized attention. The class was fun and challenging. He suggested some stretches for my chronic lower back pain.
Welcome to our exclusive fitness boutique in McLean! We specialize in one-on-one…RtB-Foundations
see all reviewsI haven’t ever lifted before, but Amy gave me one-on-one guidance on how to lift with proper technique and made me feel very welcomed! I love that it’s a small space with personalized instruction and that it’s welcoming of people at all levels of athleticism and prior strength training experience!
Get trained in strength, mobility, power and endurance by incorporating kettlebells…- You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. These…
Strength Training
see all reviewsAwesome workout with Max! As an experienced lifter, I have never worked out with a trainer before. It was a totally different experience! Max helped refine my lifting form and pushed me to lift heavier safely. On top of being a total professional, Max is a lovely person and I genuinely enjoyed our chat during the session.
If you’re looking for a studio with classes that are as challenging as they are fun…CUT SEVEN / 60min
see all reviewsWhat an incredible workout! Coach Chris motivated me to leave it all on the floor and come back for more! Great variety of exercises and the equipment is top-notch. And even as a first-timer, I was gifted with camaraderie from the regulars, who support each other as a team.
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT…CUT SEVEN / 60min
see all reviewsGrateful. Yesterday afternoon I was grey-beige. Today started with Chris and Cut Seven. My inner color is back. And days from 50 years old, my body feels right. 18 months with Cut Seven makes a difference on so many fronts.
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…Tempo 45
see all reviewsAbsolutely loved this class. Very welcoming and easy to follow. I like the fact that they focus on form rather than just speeding through the exercises.
Tempo is a 45 minute mat based class programmed to the beat of the music. The ultimate…Booty Builder Series
see all reviewsI liked the attention to form and the instructor was great. he was encouraging without being a drill sergeant and I put the work in! highly recommend this place and class. enter through the Ambar parking lot. good for all levels, including beginners.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…Circuit Training
see all reviewsGreat class. Che is funny and patient with a range of fitness levels. Can be challenging but just ask for a modification if you need it.
Introducing Semi-Private Training by DCPhysical! Experience the personalized attention…