Group Fitness
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DASH 28
see all reviewsThis was my first time at Mile High and I loved it. Basically a spin class on treadmill. Great music. Good vibes. And I appreciated that you can pace the class as works for your own body. The instructor Christy was great. Will def be back.
Mile High Run Club is a premier fitness studio dedicated to the sport of running…DASH 28
see all reviewsReally good class. Even though it was only 28 minutes of running, if you put your hardest you can get a really good sweat and the weighted section in his class is really good. I wish they had a 60 minute class that was high 45 and 15 minutes of weights
Mile High Run Club is a premier fitness studio dedicated to the sport of running…Switch40 - Underground Ab-Lab
see all reviewsThe class flies by bc you do so many different exercises. It’s mostly low impact and mostly abs but he throws in a few minutes of calisthenics to get the heart rate up- just be warned for that. I love Ethan’s energy and think he’s an up and coming instructor who clearly loves what he does. I’d encourage him to give more hands on correction for form, and to talk a little less. His words will have more purpose and power if he chooses them more wisely (right now he talks he whole time). A really great sweat and efficient workout!
Switch is an incredible fitness program that combines carefully selected aspects…Switch Playground Class
see all reviewsLess hard than usual but still fun! Also would recommend to the studio to label the resistance bands given they were used in multiple stations but you dont have time between rounds to test out which band is best suited for the next exercise
Switch is an incredible fitness program that combines carefully selected aspects…Underground Boxing
see all reviewsDelen is a beast- if you want a challenging workout every time make his class part of your regular routine. Last 5 mins of class are always abs- killer!! BUT if you are new dont feel like you will be left out- hes a pro at breaking down the punches so everyone can participate!
Overthrow offers a high intensity anaerobic workout that combines fundamental boxing…Fly 45
see all reviewsBen is so great. He talks about form in a really helpful way, in order to help you become more efficient. Also he speaks in his normal voice, which I'm finding is becoming more and more of a rarity with flywheel instructors- so many of them are talking in this husky Susan Powter voice that is not only weird but also makes it so difficult to understand the cues. But not Ben! Ben is boss. Clear, warm, energetic, fun!
Flywheel indoor cycling classes offer unmatched performance tracking technology,…BFX Build
see all reviewsThis class is good for people who want a total body strength workout. It's in circuits and everyone has their own station which is nice. I liked Jenna a lot she was nice and not intimidating. Very welcoming and she offered many modifications either advanced or easier. Just wish the class were longer.
WHERE FITNESS TAKES SHAPE. NYSC LAB features innovative fitness programming including…Cyc45
see all reviewsThe most fun you could possibly have at 6am in the middle of the week. Danielle’s energy is contagious and her class is tough but also feels like a party. Awesome music and exhilarating use of lights and movement. Highly recommend!!!
Cyc offers a series of exhilarating, beat-based rides that activates the whole body…FHITpit FHIX - FHITpit
see all reviewsA challenging but modifiable workout. Melody was very encouraging and helpful. There was a lot of emphasis on form. This class pushed me just as much I needed. The hour went by fast and the stretch at the end was an incredible way to end the workout!
The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…DASH 28
see all reviewsThis is the best class there. The other classes feel like to are just paying for a treadmill. This is mostly running but then a good about the if kettlebell however I do wish there was a bit more encouragement and push in class but that’s just the inner me wanting a boot camp type class .
Mile High Run Club is a premier fitness studio dedicated to the sport of running…Fly 45
see all reviewsMarc is awesome!!!! I haven't ever taken him before and he was on point with timing and was super motivating. His music style was kind of what's on the radio right now so a little poppy which I don't usually go for but he was an awesome instructor. Would recommend.
Flywheel indoor cycling classes offer unmatched performance tracking technology,…F.I.T. (Focused Interval Training)
see all reviewsOne of the most challenging classes I have ever taken but Ashlea was amazing with encouragement, good music and help correcting form. Ashlea also provides more challenging more for more advanced but as a basic Physique 57 goer I did fine. I will definitely be looking to take more classes with her and specifically the FIT one.
Physique 57 is a barre workout that combines cardio, strength training and stretching…Sculpt + Restore (Toning & Stretch)
see all reviewsSuch a good class. I usually take AAA but recently took some time off from working out and have been easing myself back in. This was super challenging! Don’t sleep on Sculpt & Restore! At least not when Alec is teaching. Really great teacher. I’m sore.
Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…Signature I
see all reviewsBrooke was fantastic. Kept correcting form and challenging each member of the class even further. I really appreciated the personal attention she provided during this group workout. The class was challenging and perfectly paced. I will be back
Physique 57 is a barre workout that combines cardio, strength training and stretching…- Yoga
Laughing Lotus
636 Ave of the Americas, 3rd Floor (entrance on 19th St between 5/6 AVE), New YorkLotus Flow
see all reviewsSuper fun, exhausting class but there are two things I struggle with - its always super hot and class rarely end at 8. I feel that with a 90 minute window we should be finishing on time and out there door at 8 but its generally 8:10.
Laughing Lotus Yoga Center is an energetic and soulful yoga community dedicated to… SHAKTIBARRE
see all reviewsPlaylist was fire ????definitely more of a ballet barre inspired workout than your typical purebarre class but so great! Joanna was great, enthusiastic without being too much and creative with her exercises. Shaktibarre always knows exactly what my body needs. I arrived to the class super early and was also able to just hang out for a bit, read my book and enjoy the studio. So great! ✨????
SHAKTIBARRE is a yoga-barre studio and community space actively empowering the feminine…Signature FHIX
see all reviewsOne of the top 10 classes that I've had here - the 5 minute chipper was an intense way to begin after the warmup, then we had a 16 min 6 station circuit & a 4 min FHIX, followed by a 3 min FHIX. I literally splayed out on the floor once we finished. That said, these workouts are what you make of them - if you choose light weights or don't go hard, you're not gonna have the same response once class is over. You should be dripping in sweat and barely able to walk down the stairs.
The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…Cyc45
see all reviews5 starts for Ellie! Her class is amazing. I would take away a point though bc prior to class start the assistant insisted on raising my handlebars when I had them as I liked. 2 min into the class I had to have her adjust them back down to how I had them (and always have them).
Cyc offers a series of exhilarating, beat-based rides that activates the whole body…WeFlowHard Core
see all reviewsWas pretty scared cause Y7 classes are hard enough with core work already built in. This wasnt too bad. Only 45 minutes so some core work, a few sun salutations, more core work, a long sequence, a final core burst. Wasnt too hot, wasnt too hard, the instructor was good and worked with us which never usually happens in Y7. She also did a quick little massage during shavasana.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…Chest & Back
see all reviewsMy first time. It was hard AF and had to stop a few times, but I can completely see how this regiment will help you strengthen and tone. You definitely break a good sweat. Courtney is really helpful and encouraging. Im going to go back.
LIFTONIC is a group weight training studio that focuses on building and toning muscle…Total Body Circuit 50/10
see all reviewsMike gives the most helpful instruction for the exercises Ive ever seen from an instructor- describing nuances of each alignment and why theyre important for results and preventing injury. Always a great, fun workout and individual attention is super motivating.
Tabata Ultimate Fitness is a High Intensity Interval Training (HIIT) fitness studio…FLY 45
see all reviewsI never liked flywheel until now. I purely took it out of convenience in my schedule. Marc was amazing!!! Best instructor at flywheel and awesome playlist. Cannot wait to take his class again. He was very motivating and the class flew by I couldn't believe it!
Flywheel indoor cycling classes offer unmatched performance tracking technology,…barre3
see all reviews5 stars for Vicky. Super welcoming and helpful got a newbie like me. However I didnt think this class was super challenging. Only certain movements but not the majority of the class. Nice studio though. Not sure Id use more than 9 credits on this
What is barre3? Barre3 is for everyone. We don’t believe in a one-size-fits-all approach…Cyc45
see all reviewsI attended Cailins class at 6am on a Friday and it was an awesome way to start the weekend. She's super smooth but motivating. The ride was really challenging but she did an excellent job of energizing the class with great music picks - a variety of dance, hip hop, pop and mashups. Highly recommend!!!
Cyc offers a series of exhilarating, beat-based rides that activates the whole body…SCULPT Full Body
see all reviewsHardest core workout I’ve ever done with muscle-shaking variations I’ve never heard of before. I didn’t exactly enjoy it, but I definitely needed it to show me where I need to get strong. I don’t think you could go to a BodyRok regularly and not get toned.
BODYROK offers a pilates inspired, 40-minute, full body, strength training group…Overthrow Underground Boxing
see all reviewsThis was my first boxing class, which I mentioned when I checked in & the studio manager and class instructor, Mike, were both great about giving me instruction. Awesome hip-hop playlist - Mike had us matching our moves with the music tempo. Super sweaty workout with great intensity. Boxing drills mixed w some plyo metrics and ab work at the end. Find a partner who is at your level. I recommend getting to class early because there was a line to get our hands wrapped. Also, be prepared to purchase wraps $10-15. Gloves and mats were still sweaty from previous users, but I'm not a germophobe.
Overthrow New York offers a high intensity anaerobic workout that combines fundamental…WeFlowHard Vinyasa Yoga
see all reviewsSarah’s class was the toughest class I’ve very taken at Y7 (both around NYC and in LA). She had awesome, unique flow sequences and challenging modifications for advanced students. I appreciated her fast pace even during the “down time” in between flows. It felt like not a minute of class was wasted. I hope to find her on the UES schedule more often. Can’t wait to take a class with her again!
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…Jane DO
720 Monroe St, HobokenGet Lifted (Formerly Floor Play)
see all reviewsGreat class! This workout required two sets of dumbbells, a ball and a floor mat, and consisted of a range of different exercises. The music was perfectly timed and really added to the overall experience. The rose spray during cool down was amazing! Will certainly be adding this to my rotation.
Jane DO is a female ruled total body workout focused on gaining strength, confidence…EXCEED: The Workout
see all reviewsClass is great as usual but I wish Exceed paid more attention to their facilities which I think keep getting worse. The outlets on the left side of the mirror havent worked in 6+ months and theres pretty gross mold on the shower curtains.
Combining metabolic, strength, cardio, and interval training, the EXCEED workout…Signature II
see all reviewsLoved sarah. Not sure why anyone would write anything bad about her she was clear and very attentive to form. My only complaint is that the physique facilities need an update. Carpet is worn and the two showers arent enough. Going before work is so stressful.
Physique 57 is a barre workout that combines cardio, strength training and stretching…SHADOWBOX - STANDARD
see all reviewsFirst time here and think it is now my favorite of all boxing studios in NYC. At the beginning of the class, the instructor showed us how to do different boxing moves before we started on the bags, unlike other studios I have been to. We did 7 rounds, with a cardio break in between bag sessions. Was really tired by the end. No complaints whatsoever
Shadowbox bridges the gap between boxing and fitness to unlock your strongest body…FLY 45
see all reviewsMegan is the BEST spin instructor I've ever had! Best playlist, awesome energy and attitude. She makes class so fun and it goes by fast! Intervals are tough but perfect amount of hill and sprint work. You will be dripping sweat!
Flywheel indoor cycling classes offer unmatched performance tracking technology,…Tramp Stamp
see all reviewsOverall great class! Excellent instructions and cueing, I would say the best for that studio. Her style is more bootcampish and rigid which I don’t mind but need to balance with some smiles and encourage the workout to be fun too.
Jane DO is a female ruled total body workout focused on gaining strength, confidence…SWERVE RIDE
see all reviewsErin is the best spin instructor in NYC, period. I've taken many classes at all major studios and Erin is extremely motivating and positive. She had a country playlist today and I general hate country music, but I actually rode my personal best today.
SWERVE is the world’s first team-inspired indoor cycling studio. SWERVE is a beat…Candlelight Heated Yin
see all reviewsThis class was exactly what I was looking for. Think of it as a lightly heated restorative yoga class where you hold a each position for about 2 minutes with the use of props (blocks/sandbags/blanket) to help you really open up into it. I also really enjoyed the instructors music choice. I often find the vinyasa classes at this studio to be a bit too loud but I found the volume in yin to be appropriately tempered
VERAYOGA is a hot, vinyasa yoga studio at the crossroads of Tribeca, Soho and Chinatown…Abs Arms Ass (Total Body Burn)
see all reviewsReally great class! Pilates is always a toss up for me bc I have a spinal fusion and I have some limitation in what I can do, but I was able to talk to the instructor before class and she was super helpful and helped make suggestions for modifications. Other instructors I've had in the past at other studios only focused on my limitations which really sucked, but Jenni was very accommodating and I got a great workout too! Highly recommend!
Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…- Hit House is a Muay Thai kickboxing boutique fitness studio located on the corner…
Evolve HIIT
see all reviewsThis class destroyed me, in a good way! Corey was super nice and corrected my form, and didnt hassle me when I slowed down at the end bc I wasnt feeling well. In any case, great strength and cardio workout and very nice bathrooms!
Fitness can be intimidating. At Fitness Evolved, they strive to maintain an encouraging…Candlelit Slow-Flow
see all reviewsLiam’s demeanor is a sarcastic, humorous yogi that clearly doesn’t take himself too seriously, which had me a bit skeptical at the start. but his directions are spot on and his routine was thorough and deep with much attention to alignment and small adjustments if you were listening. Ended up loving the class and feeling centered and light.
Jewel City Yoga is a collective and collaborative space to embody the practice of…EXCEED: The Workout
see all reviewsKiller class tonight - love the new assault bike additions (finally)! Skylar does a terrific job splitting up her classes into a combo of circuits, EMOMs + AMRAPs, so we always get a good mix of strength + conditioning work. Tonight covered everything from swings, reverse lunges, wall balls, sumo deadlifts, box jumps, TRX rows, TRX core work, pushups, push presses plus the row + bike. If youre lifting heavy, making out your reps + really putting in the effort, these exceed classes will surely torch you!
Combining metabolic, strength, cardio, and interval training, the EXCEED workout…B | X
see all reviewsOmg I loved this profile tonight! One of the best in months due to its variety of movements, timing breakdown + longevity: 4 stations, 3 moves at each done AMRAP style for 4 mins, :30 rest, then 3 mins :30 rest, then a 2 min sprint of the cardio move (run, row, bike, prison step ups). We covered sumo DL, goblet squats, burpees, box jumps, chest press, v ups, push-ups, plate GTO, overhead plate lunges + jump switch lunges. Only slight caveat is that I wish more upper body work was covered to hit the back, but otherwise, this was put together incredibly well.
NOTE: Your safety is number one priority for us, that's why we have a strict 5 minute…V Day Ride!
see all reviewsLove that Prime’s instructors each being something to the table. I love Alexa and Alex for killer power scores, Jane and Danielle for energy and fun choreography, Yesenia for arms and Julie for a v Soul Cycle vibe. Would love them to add another 60 minute class to the schedule!
Prime Cycle is an indoor cycling studio that gives you a full body workout by incorporating…Full Body (60 Minutes)
see all reviewsGood class. Half running on a treadmill on intervals and half weighted. Wish Sean would provide more feedback on our form. It moved by fast and I felt as though I wasn't doing the right thing and could never grab his attention to help. Still good class.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Flywheel: Method 45
see all reviewsLove my Thursday mornings with Brandon. Great playlists, super energy, just makes for a fun and intense work out. I’m always sore the next day which isn’t always the case at Flywheel but he really knows how to push without being overwhelming.
Flywheel indoor cycling classes offer unmatched performance tracking technology,…Chest, Back & Abs (60 Minutes)
see all reviewsMy first time going and it was really great. Matt was encouraging and thorough. I'm not a very good runner so i was a bit apprehensive about doing intervals but it was a very motivating environment. Great staff, too. Very warm and welcoming. Will def go back.
Barry’s is an hour-long cardio and strength-building workout designed to help your…FORM50 TOTAL BODY
see all reviewsWhile I love this studio and workout, I am finding that staying in each move longer than other megareformer studios feels too intense to the point it is not as effective as doing more things for shorter periods of time. Still a great workout!
Form50 is more than a workout. It’s functional fitness training designed to make…- Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…
POWER 60
see all reviewsAmanda was awesome!!! So tough and liked that there was just cycling and no arms or dancing around. By my bike screen malfunctioned about 15 mins into class making me feel lost. The front desk said theyd drop me a credit so I am satisfied.
Flywheel indoor cycling classes offer unmatched performance tracking technology,…Hot Power Hour
see all reviewsKaity is the yoga teacher you need and want. She gets down and practices with you, she gently reminds you to do what's best for your body each day, she corrects your form so you feel the benefits of the practice, and she does it all with a soothing and encouraging vibe that creates a supportive room. Love her class so hard.
Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their…Flywheel: Method 45
see all reviewsI'm completely addicted to flywheel and the biggest flywheel snob when it comes to instructors. Kurt delivered so so well. He really did an incredible job. His energy and music were near perfect. Highly recommend. Take his class!!!!
Flywheel indoor cycling classes offer unmatched performance tracking technology,…
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