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Full Body
see all reviewsThat was the best class I’ve ever taken. The energy was great, the music was good, instructions were clear and easy to hear on the microphone. Michelle could train the Navy seals. I feel so strong after this class
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsCoach Lauren is truly a GEM! She’s by far the best coach here - her enthusiasm and upbeat attitude really make these **tough** classes fly by (and I love her playlists!) She always seems to know when you’re struggling a bit and jumps right in to motivate you and help make the exercise more accessible. I just wish she taught more classes!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Studio 1 | Full Body
see all reviewsBrittany’s class was awesome!!! She gave me adjustments and encouragement throughout the class. Plus, her music was good!!! I left feeling impressed with what I had achieved, as it was challenging and new. I’m hoping to go back so I can improve my technique and build my hamstrings!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Starter50: Intro To [solidcore]
see all reviewsReally good intro class! Instructor was helpful and made sure to explain everything. I do wish they had beginner classes to do after the intro classes so you don’t have to spend as much time learning the machine but still prefer the intro class pace to their regular ones
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…30min Express: Core + Upper Body
see all reviewsExcellent express class as always! Andre brings great energy with a variety of creative core and upper body moves! Highly recommend!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsLoved him! Great cues and not afraid to motivate and connect. Felt like my bungee was gonna snap bc I had my foot so damn high lmao.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Hot Flow Yoga (95)
see all reviewsSarah provides great instruction and has thoughtful, progressive, and creative (NOT gimmicky) transitions! Very purposeful teacher. And I enjoy The MTM space. Heat was managed well, even on this very hot day - we weren’t killed by heat and humidity. Just the right amount.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Full Body
see all reviewsWasn’t a huge fan of the movements of this class compared to other classes I’ve taken BUT the instructor was awesome and super upbeat which I loved so that made up for it. She was also super hands on and corrected form 🙌🏽🙌🏽🙌🏽
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Mobility Flow (warm)
see all reviewsFirst off, it’s bonkers how many excellent yoga teachers and classes there are at Epic. With that said, I’ve been practicing yoga on and off for 15 years, and Natalie is the most creative and innovative teacher I’ve come across. She designs unique and challenging mobility classes where you’re giving loads of attention to a specific muscle group each week. FYI- students absolutely do need to get comfortable with being uncomfortable (which she’s pretty transparent about). With going consistently, the gains I’ve witnessed in my overall mobility and strength over these past few months are truly unparalleled- especially my hip mobility. Natalie emphasizes community care in her teaching, and often uses her playlists and exercises to illustrate how yoga is rooted in social justice. She takes time to get to know her students and offers modifications throughout class, which is really helpful when deep diving into a specific muscle group for an extended period of time. If you’re okay with regularly being challenged both mentally and physically in your practice, then her classes are the way to go.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Full Body
see all reviewsKris is a terrific, energetic instructor and always coaches us through a challenging but accessible workout! I highly recommend his classes if you can snag a spot!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Advanced Supersolid 65min
see all reviewsBig fan of Rachel’s classes, she uses at least one move that’s new (or seldom used) and it burns so good! She’s great with form cues and she doesn’t make you feel guilty for taking breaks.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…- Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…
Off-Peak Full Body
see all reviewsMonica is an absolute gem during these 5 AM classes! She checks in with clients to make sure our form is correct, and she helps me out with modifications. This class former is not great for beginners, so just some thing to keep in mind when booking
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Pilates Boot Camp (shoes req.)
see all reviewsPeople were not kidding when they said this class was intense! It was soooo good though! Megan is a great coach. She challenges you and makes it fun. I will definitely be back! A great workout for sure.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…26&2 Hot Yoga 90
see all reviewsVery, very helpful. Help with proper positioning, very warm and friendly make me feel very comfortable. Will come again. The showers were great. It was clean. It was sanitary and just very welcoming.!!!
Are you new to yoga, or have you been practicing for years now? Regardless of your…Vinyasa Flow
see all reviewsCamryn’s classes are great - she gives helpful cues, checks in with everyone individually if she can, and gives flows that aren’t boring or predictable.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Bodystep
see all reviewsAline was wonderful, I’m a big fan. But the room just does not have good acoustics. The air conditioning + the music made it hard to understand what she was saying. I could hear her, but the sounds didn’t turn into words in my head 😭
With options for every fitness level, Gold's Gym offers a variety of group classes…