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Yoga for Stress Reduction at ZenRock Fitness
About this class
ZenRock Yoga was formed out of a need to cultivate a community where the pursuit of health and happiness is a normal part of daily life. We believe the practice of yoga shouldn’t be intimidating, exotic, or complicated. The true spirit of yoga is to be present in the moment. Though most people will notice the physical benefits of a yoga practice, our true purpose is to bring peace to the spirit and mind. Classes are open to all levels. This is a great class to manage stress and reduce tension.
About this studio
ZenRock Fitness
ZenRock is committed to helping you lead a healthy and balanced lifestyle by providing you opportunities to explore various aspects of personal wellness.
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Yoga for Stress Reduction with David
Yoga for Stress Reduction with David
Yoga for Stress Reduction with David
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