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Yoga for Stress Reduction at ZenRock Fitness

4.7(41)
18047 NE 68th St, Suite B-100, Redmond, WA, 98052
Redmond

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About this class

ZenRock Yoga was formed out of a need to cultivate a community where the pursuit of health and happiness is a normal part of daily life. We believe the practice of yoga shouldn’t be intimidating, exotic, or complicated. The true spirit of yoga is to be present in the moment. Though most people will notice the physical benefits of a yoga practice, our true purpose is to bring peace to the spirit and mind. Classes are open to all levels. This is a great class to manage stress and reduce tension.

About this studio

ZenRock Fitness logo
ZenRock Fitness

ZenRock is committed to helping you lead a healthy and balanced lifestyle by providing you opportunities to explore various aspects of personal wellness.

Thursday, March 21
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There are no classes Today, March 21.
Sunday, March 24
75 min
Yoga for Stress ReductionDavid Flenniken
4.7
Flexibility, Balance, Arms, Yoga
Sunday, March 31
75 min
Yoga for Stress ReductionDavid Flenniken
4.7
Flexibility, Balance, Arms, Yoga

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41 ratings for Yoga for Stress Reduction

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4.7/5.0
based on 41 ratings

Most recent reviews

Yoga for Stress Reduction with David
The class was great for any level. David was a awesome instructor. He explained the posture well and demonstrated as well as walking around to help everyone in the room throughout the class. I look forward to going back to Zen Rock.
Yoga for Stress Reduction with David
Lovely class! Very relaxing and friendly space
Yoga for Stress Reduction with David
There was no class

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