Flow Fitness - South Lake Union (Gym Time)

This business is in a different timezone.

Safety & cleanliness

Safety guidelines are provided by Flow Fitness and were last updated on 6/27/25.

Vaccination policies

No vaccinations are required.

Mask-wearing policies

Masks are optional.

Ventilation system

We have installed bi-polar ionization units in our HVAC which have been tested to kill the Sars-Cov2 virus.

Extra sanitation

Cleaning stations throughout the facility. Staff regularly cleans the facility and uses electrostatic sprayers. All studios have at least 30 minutes between classes and are cleaned thoroughly after each session.

Videos

Flow Fitness SLU

Schedule

Wed, Jul 16
20 min

Free Full Body Mobility Pop Up Class

Emily Harris
50 min

FlowYoga Vinyasa

Jamie Lambie
60 min

BODYPUMP

Gina Euler
50 min

Functional Interval Training (FIT)- Compounds and Core!

Emily Harris
50 min

FlowBarre 50

Victoria Gersch
60 min

Zumba

Kumi Mura
60 min

FlowYoga Vinyasa

Elizabeth Kasper

Flow Fitness Reviews

4.9
12,500+ ratings
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How to prepare

Highlights

Hispanic/ Latinx-owned

LGBTQ-friendly

Amenities

Showers

Lockers

Mats

Towels

Parking

How to get there

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