Flow Fitness - South Lake Union (Gym Time)
This business is in a different timezone.
Safety & cleanliness
Safety guidelines are provided by Flow Fitness and were last updated on 6/27/25.
Vaccination policies
No vaccinations are required.
Mask-wearing policies
Masks are optional.
Ventilation system
We have installed bi-polar ionization units in our HVAC which have been tested to kill the Sars-Cov2 virus.
Extra sanitation
Cleaning stations throughout the facility. Staff regularly cleans the facility and uses electrostatic sprayers. All studios have at least 30 minutes between classes and are cleaned thoroughly after each session.
Videos
Flow Fitness SLU
Schedule
Wed, Jul 16
20 min
Free Full Body Mobility Pop Up Class
Emily Harris50 min
FlowYoga Vinyasa
Jamie Lambie60 min
BODYPUMP
Gina Euler50 min
Functional Interval Training (FIT)- Compounds and Core!
Emily Harris50 min
FlowBarre 50
Victoria Gersch60 min
Zumba
Kumi Mura60 min
FlowYoga Vinyasa
Elizabeth KasperFlow Fitness Reviews
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How to prepare
Highlights
Hispanic/ Latinx-owned
LGBTQ-friendly
Amenities
Showers
Lockers
Mats
Towels
Parking