Flow Fitness - Fremont
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Safety & cleanliness
Safety guidelines are provided by Flow Fitness and were last updated on 11/16/22.
Vaccination policies
No vaccinations are required.
Mask-wearing policies
Masks are optional.
Ventilation system
We have installed bi-polar ionization units in our HVAC which have been tested to kill the Sars-Cov2 virus.
Extra sanitation
Cleaning stations throughout the facility. Staff regularly cleans the facility and uses electrostatic sprayers. All studios have at least 30 minutes between classes and are cleaned thoroughly after each session.
Videos
Flow Fitness Fremont Promo
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Schedule
Mon, Nov 18
50 min
Functional Interval Training (FIT): Core & Cardio!
Bobby Farris50 min
FlowBarre 50
Sydney Meyer45 min
FlowCycle (with leaderboard): Jam Bands vs. Jock Jams
Erin Bosik20 min
Free Core and Abs Pop Up Class
Emily Harris50 min
Functional Interval Training (FIT): Core & Cardio!
Savannah Lynn50 min
FlowBarre 50
Sydney Meyer50 min
Holiday Boot Camp
Emily Harris60 min
FlowYoga Power
Samira Yasmin45 min
FlowCycle: Planet Earth Nature Ride
Kathleen Black50 min
FlowBarre Torch
Savannah Lynn60 min
Restorative Candlelight Yoga
Isabela SchmuckerFlow Fitness Reviews
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Highlights
Asian-owned
Amenities
Showers
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Towels
Parking