Flow Fitness - Fremont

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Safety & cleanliness

Safety guidelines are provided by Flow Fitness and were last updated on 11/16/22.

Vaccination policies

No vaccinations are required.

Mask-wearing policies

Masks are optional.

Ventilation system

We have installed bi-polar ionization units in our HVAC which have been tested to kill the Sars-Cov2 virus.

Extra sanitation

Cleaning stations throughout the facility. Staff regularly cleans the facility and uses electrostatic sprayers. All studios have at least 30 minutes between classes and are cleaned thoroughly after each session.

Videos

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Schedule

Mon, Nov 18
50 min

Functional Interval Training (FIT): Core & Cardio!

Bobby Farris
50 min

FlowBarre 50

Sydney Meyer
45 min

FlowCycle (with leaderboard): Jam Bands vs. Jock Jams

Erin Bosik
20 min

Free Core and Abs Pop Up Class

Emily Harris
50 min

Functional Interval Training (FIT): Core & Cardio!

Savannah Lynn
50 min

FlowBarre 50

Sydney Meyer
50 min

Holiday Boot Camp

Emily Harris
60 min

FlowYoga Power

Samira Yasmin
45 min

FlowCycle: Planet Earth Nature Ride

Kathleen Black
50 min

FlowBarre Torch

Savannah Lynn
60 min

Restorative Candlelight Yoga

Isabela Schmucker

Flow Fitness Reviews

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How to prepare

Highlights

Asian-owned

Amenities

Showers

Lockers

Mats

Towels

Parking

How to get there

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