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Dailey Basics at The Dailey Method

4.6(118)
19122 Beardslee Blvd, Ste. 101, Bothell, WA, 98011
Bothell

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About this class

An ideal class for clients who are new to the Method and for experienced clients who want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are fewer variations taught and more holds and cuing so that clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for education for newer clients and for experienced clients to improve their own practice.

About this studio

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The Dailey Method

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. Dailey Cycle is a 40 minutes of heart…read more

118 ratings for Dailey Basics

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4.6/5.0
based on 118 ratings

Most recent reviews

Dailey Basics with Viv
Good workout, the pace wasn't too slow. The music volume made it hard to hear the instructor.
Dailey Basics with Tarah
Good burn! Great for toning
Dailey Basics with Michelle
Michelle was great—super friendly and would go around to adjust the class to ensure everyone’s form was on point. Great class for barre beginners who want to perfect their form, though format allows you to increase intensity to meet your level.
Dailey Basics with Kathryn
Inviting space and instructor! Kathryn was helpful and gracious enough to give me a tour from the beginning. The class itself was challenging yet rewarding for a newbie who is trying to get back in shape. I felt very welcome by the fellow classmates and left feeling equal parts sore and satisfied. Location and parking availability was also a plus. :)
Dailey Basics with Kathryn
I liked the instructor, but the class was a bit too advanced for a beginner.
Dailey Basics with Kathryn
Awesome as always!
Dailey Basics with Tarah
Directions were confusing
Dailey Basics with Sara
It was kind of hard to hear the instructor with the speed of the instructions and I wished she had introduced herself at the beginning of class but I appreciated that she corrected form and modeled all the moves for the class. Left feeling a good amount of sore!
Dailey Basics with Tarah
Nice pace and good workout.
Dailey Basics with Tarah
great instructor!
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How to prepare

First visit please arrive 10 minutes early. Wear socks with grips in the studio for the barre, interval and fusion classes - they are sold at the studio. In addition, clients should wear comfortable clothing such as yoga attire. Everything else is provided. Cycle Classes - it is required that you arrive at least 10 minutes prior to class so that you can be fitted on a bike. Cycle shoes are not provided so wear a hard sole tennis shoe. Thank you

How to get there

Free parking in the garage located behind our studio.

Amenities

Lockers, Showers

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