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Kickboxing - All levels at EVOLV Fitness

1317 Republican St, Seattle, WA, 98109
South Lake Union

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About this class

**If you have never kickboxed before, please attend an Orientation (Sundays at 11a) !** High intensity kickboxing workout incorporating agility and muscle strengthening exercises as well as proper punching and kicking technique.  Emphasis on skill development and advancement.  This is NOT cardio kickboxing - you will be training as a fighter! ClassPassers please note, our training center is focused on the on-going skill development of our students so classes will not be the same every time. The coach may focus on developing one essential skill area, such as footwork, for the majority of a class and the next class may not include any footwork but focus on a specific combo. If you are simply looking for a one-size-fits-all workout, Evolv is not the gym for you. Different styles of kickboxing will be taught depending on the instructor. Any new students who have never boxed before should please attend the Orientation Class. If you are unable to make an Orientation class, please take a few of the Beginner level classes before jumping into All-Levels. Hand wraps are required; Gloves are provided. Wraps may be purchased at the gym for $10.

About this studio

EVOLV Fitness logo
EVOLV Fitness

eVOLV is a casual community-based boxing and kickboxing studio in South Lake Union. Classes are technique focused and are kept small to ensure the coaches are able to work one…read more

Friday, April 26
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How to prepare

Handwraps are required for all boxing or kickboxing classes. They are sold at the gym for $10+tax or you may bring them. All other gear, including boxing gloves, is provided for you to borrow if you do not have your own. If you have never tried boxing or kickboxing before, it is recommended that you attend eVOLV's Boxing Orientation class which is held every other Sunday and will break down the basics and give you a jump start! If you are unable to attend the Orientation class, please attend a few Beginner's class before the All-Levels.

How to get there

eVOLV is located in an urban area and we do not have a parking lot, however there are various paid lots in the neighborhood along with street parking. If this is your first time to the studio, please allow for ample time to find parking, fill out the waiver and get a hand-wrapping lesson.

Studio amenities

Mats, Showers

131 ratings for Kickboxing - All levels

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based on 131 ratings

Most recent reviews

Kickboxing - All levels with Alex
Awesome class! Alex was a very knowledgeable instructor, and gave really helpful suggestions on technique. I learned a lot and got a great workout too!
Kickboxing - All levels with Ori
I was a bit out of my depth in this class (I haven't taken many classes and it had been awhile) but the instructor was very patient and helpful! I had a lot of fun!
Kickboxing - All levels with Suneagle
Class was good, but definitely not all levels. Dont know how a beginner would be able to follow along with minimal instruction
Kickboxing - All levels with Suneagle
Sonny was great at teaching the fundamentals and giving constructive feedback. Great workout involving flexibility, strength, and conditioning.
Kickboxing - All levels with Suneagle
Good focus on technique
Kickboxing - All levels with Suneagle
The class was a perfect blend of technical and cardio workout. It was weird that there was partner sparring in a kickboxing class.
Kickboxing - All levels with Suneagle
Sonny is a great teacher. Super knowledgeable and meets each person where they're at, showing each person what they need to know or improve on individually. I'll definitely be back.
Kickboxing - All levels with Suneagle
Great work out, however evolv needs to do a better job of separating their more cardio based "kickboxing" and more technical "boxing" so people can more accurately pick which one to go to
Kickboxing - All levels with Suneagle
The class was not all levels. My friend who has never been kick boxing was completely lost during the class because it wasn't structured. I ended up showcasing part of the class training her and then as people saw me training, more people started asking me questions. I ended up partially becoming a second trainer for the class
Kickboxing - All levels with Suneagle
Sunny is amazing!!

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