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(Studio A) Pilates on a Roll at 5 Elements Fitness

(3)
2630 77th Ave SE, Suite #102, Mercer Island, WA, 98040
Mercer Island

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About this class

Learn self-myofascial release techniques through the use of therapy balls and props. Using props as part of your training program will improve your flexibility, function, performance, and reduce injuries. It is similar to giving yourself a massage using your own body weight to roll around on the therapy balls. Some of the benefits include: Improve joint range of motion Reduce muscle tightness and soreness Maintains normal functional muscular length We will end off this class with some simple stretches to maintain muscle and joint fluidity.

About this studio

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5 Elements Fitness

The only studio in the Seattle area to offer group classes on our beautiful Pilates Cadillacs. 2 Studios on Mercer Island with easy free parking. Elevate your Pilates workout… read more

Friday, February 15
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How to prepare

5 Elements Pilates has 2 locations now both are on 77th Ave! (Studio B) in the Mercer Apts 7650 SE 27th Street, Suite 134 Mercer Island, Washington 98040 (Studio A) in the 77 Central Apts 2630 77th Ave SE #102 Mercer Island, WA 98040 free parking in the garages or around the buildings

How to get there

5 Elements Pilates has 2 locations now both are on 77th Ave! Group Pilates Classes (Cadillac Class & More) (Studio B) in the Mercer Apts 7650 SE 27th Street, Suite 134 Mercer Island, Washington 98040 free parking in the garages or around the buildings

Studio amenities

Mats, parking, towels

3 ratings for (Studio A) Pilates on a Roll

5 stars
4 stars
3 stars
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1 star
0.0/5.0
based on 3 ratings

Most recent reviews

(Studio A) Pilates on a Roll with Michelle
Instructor was great but the description and the actual class were different. The first half was a workout and the last 20 minutes was the myofacial release - I was under the impression the whole class was in myofacial release. Studio was nice, will try a different class!
(Studio A) Pilates on a Roll with Michelle
Great teacher! Enjoyed Michelle's style. Great cues. Like the personal atmosphere of the studio.

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