How to Learn Hatha Yoga

You may have wondered “what is Hatha yoga” and if it’s right for you when searching through your local class timetable. Hatha yoga remains one of the most popular forms of yoga practice around the world with a long and rich history. Here’s a little history on the practice and what you can expect when […]

How Pilates Builds Flexibility

Nothing reminds you of the importance of flexibility quite like a body full of stiff muscles. Unfortunately, with flexibility at the forefront of every movement, that reminder can hit you a little more often than you’d like. People chase lifelong flexibility goals for several reasons, from your body’s overall functionality to creating muscle longevity.  You […]

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