You may have wondered “what is Hatha yoga” and if it’s right for you when searching through your local class timetable. Hatha yoga remains one of the most popular forms of yoga practice around the world with a long and rich history. Here’s a little history on the practice and what you can expect when […]
Just because you were too tall to be a coxswain in college doesn’t mean you have to give up your dreams of being on a rowing team. That also applies if you’re now a city dweller who lives far away from the water. Indoor rowing follows the same techniques and principles as water rowing but […]
You’ve probably heard a thing or two about indoor rowing classes, or personally experienced one yourself. However, first impressions or common rumors aren’t everything when it comes to this wildly effective workout! Some of these misconceptions might surprise you.
Presented by WW (formerly Weight Watchers) in Partnership with ClassPass If you feel like your schedule for eating, sleeping, working, working out, and just living has been upended over the past year-plus, you’re not alone. As we transition into a new season, you might be thinking about creating new habits, getting back to old routines, […]
If you’ve never tried a kickboxing class before, prepare to sweat! Not only is it an epic full body workout but you’ll build strength and endurance so you leave feeling stronger and fitter. It’s also a great way to boost your mood and self-confidence – what’s not to love? In this ultimate beginner’s guide, we breakdown […]
Nothing reminds you of the importance of flexibility quite like a body full of stiff muscles. Unfortunately, with flexibility at the forefront of every movement, that reminder can hit you a little more often than you’d like. People chase lifelong flexibility goals for several reasons, from your body’s overall functionality to creating muscle longevity. You […]