This 5-day workout routine is very helpful for people who are just getting started with cardio training and want to get fit and start a healthier lifestyle. This article will cover two different options for a 5-day workout routine: one more focused on cardio and one more focused on mobility and just staying active. Starting […]
7 Day Workout Plan
This workout routine was designed for beginners and fitness enthusiasts alike! There is a lot of depth and breadth in this program, so whether you’re just looking for ideas or for a structured plan, we have your back. This 7-day workout routine is very helpful for people who are just getting started with cardio training […]
Cycling vs Running: Which is Best for You?
Cardiovascular exercise is one of five basic components of fitness. The Centers For Disease Control states that healthy adults can gain extra health benefits from doing 150 to 300 minutes of moderate and vigorous cardiovascular exercise a week. If weight loss is one of your fitness goals, your activity choice can make a difference towards […]
What You Need to Know About Acrylic Nails
An acrylic manicure is a great option for someone who’s looking to add length and strength to their nails. Acrylic nails are incredibly popular and versatile, allowing you to create dramatic nail shapes and statements! There are so many different styles (almond, squoval, coffin, stiletto – to name a few) and they are a great […]
What is a Spa Manicure? Your Complete Spa Manicure Guide
It’s time to relax and unwind with a spa manicure. Spa manicures are often confused with regular manicures, but in reality they are very different experiences. When debating which one is right for you, you need to consider your budget, the goal of the appointment and what type of experience you enjoy! We’ll dive into […]
Common Pilates Terms, Explained
The buzzwords you hear in Pilates class, defined! Our bodies speak the language of movement during class, but what about our minds when it comes to all the terms we hear during class? Pilates terms If you’re experiencing a bit of a language barrier when it comes to your Pilates classes, you’re not alone. Bookmark […]