Row your heart out. Until recently, rowing wasn’t an exercise most people felt inclined to do. Unless you enjoyed taking up one of the two rowing machines in the corner of your gym, chances are the last time you touched a rowing machine was when you were part of your school’s crew team. But somewhere […]
How to Have a Quick and Efficient Workout
Want to sign up for gym time, but not sure how to make it work for you? Here’s how. Whether you need a break from the barrage of inspirational mantras your cycling instructor calls out or just want to design your own workout playlist,a change in your normal class routine is a good thing. Adding some gym time […]
The Warmest Winter Leggings, According to Fitness Enthusiasts
Just making the decision to book a fitness class is admirable enough. But getting yourself there amid the snowstorms and frigid winds? Now that’s dedication! Reward yourself for braving the winter chill this year by investing in some comfy, cozy workout leggings. We promise these picks will keep you so warm, you won’t even miss […]
How to Find a Workout Buddy
Accountabilabuddy. Fitfriends. Swollmates. There are many different terms for a workout partner, but they all mean the same thing: a friend (or group of friends) that help hold you accountable to your exercise routine. Finding a workout buddy has many positive benefits. Your workout buddy can spot you while lifting weights or may motivate you […]
How to Start a Yoga Practice
With summer in full swing, it is tempting to fill every open moment with social activities and weekends away. However, our minds and our bodies need rest and time to relax, and a yoga practice can be the perfect way to schedule in purposeful moments of calm. Whether you are a devout yogi or brand […]
The Most Common Hatha Yoga Benefits
Hatha is often used as an umbrella term for a yoga class in most fitness studios and gyms. While Hatha technically translates to mean stubborn or forceful, Hatha yoga classes are often fairly gentle and very accessible to all fitness levels. Hatha yoga offers a number of health benefits that go beyond those produced by […]