While you might have only seen a couples massage on TV during a sitcom, couples massages are actually a very popular wellness experience. This double treatment is more popularly known as romantic couple massage. This type of massage typically includes oils and aromatherapy, making it very relaxing and intimate. Couples massages have many benefits, but […]
Toega has become a workout trend because stretching out your tootsies has numerous benefits. Taking care of your feet via a few simple exercises can help improve stability, increase mobility/range of motion, and help prevent overuse injuries like shin splints or plantar fasciitis. Here’s what you need to know about Toega, and the exercises you can incorporate into your routine right away.
Find the best way to strengthen, lengthen and tone — for you! Yoga and Pilates are often conflated as being the same thing. They both incorporate breath, slow and controlled movements and a focus on alignment, but how similar are they really, and which one is best for you? Well, first things first: they’re not […]
Stubborn. Unyielding. Rigid. Not words we want to use to describe our bodies. Thanks to sedentary jobs, the natural aging process or a general lack of time, most of us are not as flexible as we’d like to be. Don’t shrug your tight shoulders and try to accept this stiffness as a part of life! […]
Gua sha is a budding buzzword in the beauty industry, but this effective skin-rejuvenation treatment has been a prominent skin therapy for centuries. This skin treatment is an example of beauty in its simplest form – all a practitioner will use is a scraping tool, oil, and a little bit of muscle. Consistent gua sha […]
If you struggle with swelling or other symptoms of lymphoedema, getting a lymphatic drainage massage could help reduce those symptoms and make life a little easier and more comfortable. Lymphatic drainage guide Unlike other forms of massage that you might be used to, lymphatic drainage massage treats a very specific need. And while it can […]