No, it’s probably not the kind of workout you think it is. Pole dancing may be considered a more, uh, unconventional type of workout than most, but that
Remember when it was -40°F and getting to class felt like a task better suited to a seasoned alpine hiker? Thankfully, those subzero days are behind us and a
2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re
When it comes to fitness, there are roughly 1,000,000 opinions on how to do it right (seriously, I’ve done the research). But some of those tired-and-true ‘facts’ aren’t
I struggled to get off of the couch and out of my house during 2020. Like many people, I was bogged down by the misery of the world.
The idea of working out at the beach is so blissful: the breeze, the waves, the early morning calm. The reality? If you’re not prepared, it can be
You’ve mastered that Vinyasa flow and you’re almost to crow. Should you sign up for intermediate level now? Expanding your fitness boundaries can be equal parts exhilarating and
Once you get yourself into a workout groove and start to see and feel the results, it’s pretty easy to get hooked and want to exercise all the time.
