Show your support for Indigenous-owned businesses — book a class, make an appointment or add them to your “must try” list.
Happy Veterans Day! Today, we honor and celebrate those who served in the United States military and the sacrifices they made to protect our freedoms. Want to
Happy Native American Heritage Month! This month, we recognize and celebrate the past, present and future of Native American communities. It’s a time to honor the heritage, contributions
In October of 2015, I opened YO BK, a boutique studio in Williamsburg, Brooklyn. We specialize in Bikram Yoga, the original hot yoga, and Inferno Hot Pilates, a
We’ve all been there before one way or another: You’re in class and the instructor calls for a series of push-ups and you just cannot muster the strength
Have you ever dreamed about becoming a group fitness instructor? If the answer is yes, I know exactly how you feel. I was in your shoes four years
“If it was easy, everyone would do it.” Or so the saying goes. While they aren’t wrong—you should absolutely applaud yourself each and every time you coerce your
Outdoor classes: some of us love them, some of us avoid them at all costs. As the warmer months come around, you’ll notice that some of your favorite
