Here are the facts.
Do you stretch before and after workouts?
The importance of stretching can’t be emphasized enough, especially for those of us who exercise frequently. When you stretch out your muscles and joints regularly, you increase your flexibility and blood circulation while reducing tension and stiffness. As a result, your muscles recover faster and your training is more effective overall.
The real question is, mocktail or cocktail?
Here’s our list of don’ts for your next, and every, elliptical workout!
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