Friday Fuel: January 23

From Pilates to yoga, bootcamp and more – by taking a variety of exercises, you challenge your body to get in it’s best shape, ever. But when you’re attempting a new yoga move or stretching in a way you haven’t before, take the advice of Denise Griffin from Exhale Back Bay in Boston and challenge yourself to perfect your form. After all, the structure of your movement is what makes you the strongest. 

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