Got Your Back Total Health
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About this studio
Realizing that movement is a challenge for many people, they have designed these classes to adapt to people on any level and for a variety of different goals and achievements. Their small, semi-private, group training classes are a culmination of their trademarked physical therapeutic movement system, designed to proactively help you return to the body you were meant to have, without all the aches and pains! The MoveMentality(R) System will help you rebuild your foundation of health, stability and mobility, while reducing your chance for injuries and maximizing your efforts to build strength and resilience. Think "personal training" with a unique, self-competitive, and regenerative twist. If you want a strong heart, mind and body, the MoveMentality(R) was created specifically for you.gotyourbacktotalhealth.com+1 202 517 6472
How to prepare
Please wear comfortable clothes to move and be active in. You can wear work clothes if you want, and we will make you move in them anyway! Please remove your shoes, find a cubby for your things, and be courteous (and friendly!) to those around you. Oh, and try to wear your smile...and always remember to BREATHE!
How to get there
Parking in the lot may get expensive, so meter or neighborhood parking is available. Zone 3 is free for up to two hours. Metro: Red line to Tenleytown, then West down Albemarle (1 mile/10 blocks) and make a Left on 49th Street NW...we are on the corner across Massachusetts Ave NW. Or, there is a shuttle for American University (use the Red shuttle). It drops off right across the street from our building. Bus: N2 and N4 drop off directly at the corner of 49th and Massachusetts Ave.
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