CrossFit Route 7
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About this studio
The CrossFit Route 7 (CFR7) team has always had a passion for sports, health and fitness. Their gym and workout programs are completely designed around driving results for their members. CrossFit coaches lead members through an hour long workout of the day (WOD), coaching athletes on technique and encouraging you to work hard. They provide the best in fitness training, coaching and programming for all fitness levels (our workouts are scalable so everyone can be challenged and get fit). Their program efficiently combines the most effective methods of Olympic weightlifting, gymnastics, kettlebells and high intensity cardio. At CFR7 you will be challenged and motivated every day with constantly varied high intensity functional workouts, resulting in a greatly enhanced level of fitness.crossfitroute7.com+1 571 318 9427
CrossFit Route 7 classes
How to prepare
Just yourself. And basic ‘workout clothes’ – shorts or sweats, a t-shirt, hand towel, sneakers, water bottle. They provide everything else.
How to get there
CrossFit Route 7 is located at 8504-B Tyco Rd, Vienna, VA, 22182.
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