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About this studio
Bod Performance is a fitness bootcamp - a high intensity interval training (HIIT) program that incorporates strength training, balance, agility, core stability, cardiovascular exercise and flexibility/stretching. Each session changes daily to add new challenges and variety to every workout - no two workouts are ever the same. This keeps your body guessing which leads to better results. The bootcamp experience includes constant motivation, positive reinforcement and a fun, safe environment for all different fitness levels, ages and sizes.bodperformance.com+1 206 355 5432
How to prepare
Please bring a thick yoga mat, sweat towel and water bottle.
How to get there
Bootcamps take place at Ballard Commons Park, Fairwood Golf and Country Club - Renton, Petrovitsky Park - Renton, Covington Community Center and Bellevue High School. Please check the class description for class locations!
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