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122 Strength Training Studios in Chicago
TORCH: Arms & Abs
see all reviewsGreat class as always! It might be better for the instructors to go through all the floor exercises at once in the beginning of the circuit, or even write them on a board in the room. There are times you're waiting to hear what to do next because the instructor is focused on the rowers/runners.
Studio Three encompasses three unique, elite fitness studios under the same roof…HI DEF
see all reviewsChallenging class but the instructor was great about providing modifications. Great workout! Only it was a little awkward at the end when the instructor called out people for leaving early—seemed was a bit uncomfortable and unprofessional.
Studio Three encompasses three unique, elite fitness studios under the same roof…Total Body Strength
see all reviewsThis class was great! Lauren gave us good instruction, worked us hard, and was really encouraging. Note that stretching is not built into the class so be sure to give yourself enough time to stretch afterwards.
Named Best of Chicago 2019, SWEAT is a family owned boutique fitness studio delivering…Arms & Abs
see all reviewsLyndsey is great! She speaks clearly, keeps the class energized without coming across too positive. GREAT music selections and always changing up her class structure that makes it fun and interesting for people who go often and attend her class and classes taught by others. Thank you Lyndsey!
Shred415 is an instructor-led, calorie burning, high intensity interval training…Butt & Legs
see all reviewsNew to the class but not to SWEAT. The instructor did a great job of making sure I was doing the exercises correctly and using proper form. I happen to love leg day so this was a great workout for me! Looking forward to coming back.
Named Best of Chicago 2019, SWEAT is a family owned boutique fitness studio delivering…Butt & Legs (60 Minutes)
see all reviewsFor the life of me I cant figure out the logic or reasoning for not turning fans on at Barrys. I get you want people to sweat and amp up the perception of a good workout but this is not safe. Great class - fans werent turned on once.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Total Body
see all reviewsLoved the treadmill portion! The variety of hills & speedwork made for a great running workout. I didn't love the floor work - felt kind of all over the place. Wicker Park studio is definitely the most intimate.. not much room to get ready before/after.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Full Body (60 Minutes)
see all reviewsWorkout and instructor were both great but it was so dark in there that I was afraid I was going to trip over something or misstep while I was working out. Really wish they wouldnt make it so dark. Big liability for the gym also.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Live DJ Class: Total Body
see all reviewsLove how exhausting these workouts are! Live DJ was good, but I wished both the DJ and the instructor were louder... might have been a speaker issues? The instructor had good energy and I liked the variety of abs & arms exercises.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Total Body
see all reviewsThis class was a great overall workout! You get your strength and cardio, and because you alternate sets three times, it never feels too slow/boring/intense. Brandon was involved as an instructor and had great music as well.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Total Body
see all reviewsGreat class! A nice mix of exercises and muscle groups but not too much where its confusing/difficult to remember what to do. Tom was great about providing a modification for me when needed. He also had us run outside in between sets which was a nice break.
Chicago’s Largest offering of Group Fitness Classes & Personal Training. With CTF…Total Body Strength
see all reviewsOk real talk, I love all the CTF West Loop instructors but my first class with Alysha was beyond! She was super helpful - fetching the right weight for you if she thought you could do more or needed less and really watching form. She was amazing! Highly reccommend anyone taking
Experience their high intensity training with over 200 weekly group fitness classes…FlyBarre 60
see all reviewsMotivating music and instructor. Didn't get bored with too much repetition as with other types of barre classes. Class was challenging but Glenn helped with corrections and modifications. Fairly certain legs, arms and abs will be sore tomorrow.
Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…Total Body Strength
see all reviewsThis was my first strength training class ever and it was awesome. It was hard but definitely not impossible and I am not in good shape. Steph was encouraging and helped with form so I loved that. It was rotating stations so I never felt like anyone was watching or judging, they were all too busy!! Just the start of a long journey for me but I will definitely be back.
Experience their high intensity training with over 100 weekly group fitness classes…SPEEDPLAY: Lower Body
see all reviewsThis was an amazing class and studio! It was my first time and the woman at the front desk showed me around the absolutely gorgeous studio. The facilities are high end. The class itself was challenging and well run. It reminded me of a more welcoming Barry’s or Orange Theory!
RUNAWAY is the premier Total-Body Conditioning Studio powered by innovative HIIT…Kick@55 Lower Body HIIT Circuit Training
see all reviewsThis class was TOUGH but I left feeling so accomplished and was sore for days after. They were very welcoming to me as a newbie and the music was great. There aren't really breaks in the class but you can pace yourself as needed. Only ccomplaint is that it was extremely hot in the basement gym
At their River North location, Kick@55 designs a DIFFERENT WORKOUT EVERY DAY that…Beginner-Full Body
see all reviewsThis is SO challenging and Im glad I took the beginner class, even though Ive taken a reformer/megaformer class before. Todd was great about encouraging us by name, though it could be hard to keep track of the exercise we were doing at times. I have a feeling Ill be sore for several days after this one!
Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…Beginner-Full Body
see all reviewsChantal did a great job explaining how to do everything for us beginners. Definitely a tough class! Go to beginners first to gauge your fitness level before moving up.
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…Bootcamp HIIT
see all reviewsMy first ever bootcamp HIIT. Be ready to be challenged and sweat! Absolutely loved it. Luis is great. He made sure that I feel comfortable and explained all exercises since Im a new to this. Id be def back! Highly recommend to everyone
Fit Results is a community based gym and are known for their fast growing High Intensity…Strength + Flow
see all reviewsAmazing class and tough! Ashley was relentless but in a good way! The space is beautiful and definitely try an ingrained bar post work out. :)
Yoga2.0 was founded by a group of like-minded yogis and an aspiring-yogi entrepreneur…Full Body
see all reviewsGreat class. Very challenging and uncomfortable (in a good way). Good for muscle sculpting. I personally need more cardio to reduce body fat first before sculpting.
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…Group Conditioning
see all reviewsMike is the best instructor and his classes are always challenging and creative. This class implements a variety of exercises and equipment in a short amount of time. Definitely an effective metabolic conditioning class, can’t wait to come back for more!
Lift is an unparalleled boutique fitness facility that will help each individual…F Train (STRENGTH)
see all reviewsA true strength class (as opposed to low weight high rep). Instructor was great helping me get back into the swing of lifting (finding a good weight since I dont know my maximums, ensuring proper form, etc). Id definitely take this class again! Small class and good music.
On Your Mark Coaching & Training is dedicated to helping clients perform at their…CircuitFit
see all reviewsGreat circuit training class. Most of the other people in class were pretty intense but still wasn't too weird being a first-timer. Instructor was great and encouraging. Will definitely be back.
Cross training fitness classes, with constantly changing workouts that are infinitely…DASH 30 (Run)
see all reviewsWhat an amazing studio! I love the way it is decorated (doesn’t feel like your standard, blah equipment and spaces, there are unique touches!) and the front desk staff member and instructor were very friendly. I’ve never done anything like this class before. Basically you are attached to an elastic harness on the wall and do all kind of cardio drills from it. It’s only 30 minutes but it seriously packs a punch! Wow.
They believe that exercise isn't just about looking good but it's also about having…Kick@55 Upper Body Tabata Tuesday Bootcamp
see all reviewsCristina was nice and motivating. I needed modifications for pregnancy and I appreciated her honesty when she said she was new and didn’t know all the modifications but she still gave me modifications as we went through. Timing was a little off, we didn’t get to some exercises at the end. Also I suggest having chalk for pull ups. Otherwise a great workout!
At their Lincoln Park location inside Studios FUSE, Kick@55 designs a DIFFERENT WORKOUT…Hyper (STRENGTH)
see all reviewsAwesome class in every sense of the word. Carmen is a grade-A instructor and walked around the entire time correcting form, offering tips, and was incredibly motivating. This gym is also unbelievable. Can’t wait to come back.
OYM — West Side Performance Studio is a state of the art facility that elevates strength…Total Body Bootcamp
see all reviewsLoved Laura!! She had a great balance between understanding that everyone has to go at their own level but also pushing us to go one weight level higher or 10 seconds longer, which is awesome!
Studio Fit Chicago is a women's only boutique fitness studio in Lincoln Park with…BOSU Conditioning
see all reviewsAlex is my favorite instructor. She is very challenging but encouraging and her class isn't hyper-paced as with some other PSF teachers. Quick enough to keep you moving and your HR elevated but not too fast to not have a true movement and muscle burn/work.
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient…Small Group Training
see all reviewsCheryl is a fabulous instructor who clearly knows her students. Many seem to be regulars and are very welcoming to newbies coming to their studio community (a rare find and the big corporate studios). The class pushes your body and will certainly challenge you to help you see results m. I will certainly be back!
Core Strength Personal Training specializes in small group training, core strength…Jumpboard
see all reviewsGreat class! I didn't know how the jumpboard worked - it's a cool way to get cardio into a Pilates class, stretch and work through the feet, and of course strengthen the core. Christine is a lovely teacher. Good flow to the class, balance of exercises, attention to each student, and no music - a calm, centering atmosphere.
Core Chicago Pilates is dedicated to bringing the benefits of Pilates and fitness…Bar Method
see all reviewsI found this location to be MUCH better than the Wicker Park location! I loved the Bar Method in LA, and I think I've found my new studio here in Chicago! People were friendly, the class was a great workout, and the corrections were helpful and by the far the clearest I've received.
The Bar Method is a fun, safe, one-hour workout that gives you long lean thighs,…Bootcamp
see all reviewsGreat workout! Very welcoming, too. Just wish there was a little bit of cool down time built-in at the end.
Fit Results is a community based gym and are known for their fast growing High Intensity…Boot Camp
see all reviewsThe instructor was really great and provided a lot of assistance and direction throughout the class. This class is not for the faint of heart -- you will be sweating and maybe in pain -- but they've built a nice atmosphere in which you feel like you and your fellow classmates are in it together!
Welcome to Lincoln Park Fit Body Boot Camp! We offer a total body workout using a…BURN
see all reviewsGreat instructor and great workout as always. It was one on one instruction as it was 8am on a Saturday- early bird gets the BURN! I thought it was nice that she did the workout with me so I wouldnt have to do solo :) Very motivating.
Well Street Fitness take you through hour-long fitness classes that are designed…360 Bootcamp
see all reviewsThe workout was tough in a good way and the instructor was in tune with where everyone was in the workout, despite us all being on different moves. I didn't like that some students chatted with each other the whole hour, but there were enough other serious people to keep me pushing hard.
360 Active Recovery is a holistic-wellness center providing top tier, customized…Spin
see all reviewsSub instructor and he was awesome! Great playlist and unique intervals. Like the upper body weight incorporation too!
Southport Fitness has been a staple in Lakeview for nearly 7 years. Independently…Boot Camp
see all reviewsThis was a great workout. Everything could be modified and coach Kyle would go around and check on your form to make sure you were doing the exercises correctly. ???????????????? I’ll definitely be sore tomorrow, and I’ll be back!
Welcome to Old Town Fit Body Boot Camp! They offer a total body workout using a combination…Kickboxing
see all reviewsThis class was awesome! I was concerned about attending this class because I had never been kickboxing before but Torriente was wonderful ! He was welcoming and patient and tailors his instruction to each individual. He works one-on-one with participants to insure that you understand what to do and the correct form. The class was only 2 participants which was great.
Mind Body Defense teaches more than the skills needed to survive physically violent…- Wicker Park Fitness is full service gym offering amenities and classes such boot…
Mat Pilates
see all reviewsThe class was really small so we ended up using the reformers. Molly was very patient and understanding when it came to my injuries which made me feel more comfortable and confident in the workout. I found some points slightly easy at times as I usually use more resistance but whatever she did left me sore the entire next day. Will definitely be going back.
Lateral Fitness offers intimate group classes with highly trained instructors who…G1
see all reviewsGreat workout. Low impact but definitely makes you sweat and I will be super sore tomorrow. Make sure to come early to sign the waiver and learn the right form on the machine.
Our 30-minute VersaClimber classes combine a power, strength, and cardio workout…- They believe that you should have choices. Maybe today you want to do cardio on a…
MetCon
see all reviewsGreat class! After the warm up, we did three 12min stations. Lots of body weight exercises. Challenging but fun!
Atlas Performance at CrossFit Logan offers Cross training fitness classes, with constantly…BOXING
see all reviewsAmazing!!! Arturo is so passionate about boxing and it def shows in his teaching. I learned so much more sparring with him than any other boxing class. He focuses on conditioning, combos and footwork drills. Well rounded workout and fun! I am definitely coming back!
Raw by design, Reach Fieldhouse is not your average gym. Their no excuses, no frills…GUNS & BUNS
see all reviewsAngie's class was very energizing, easy to follow, slower paced class. Advanced people can make it more challenging by adding weights. Unfortunately this was Angie's last class but overall FlyGirls classes are great.
At Fly Girl Dance & Fitness they are passionate about making working out fun. their…Zumba
see all reviewsThe energy in this room was UNREAL. The instructors were amazing and the dances were structured, making it easy to follow along. Each song was the perfect combination of Latin moves and workout moves that made it feel like dancing but a great workout. I'll definitely be back!
Frumba Chicago is an all women's facility conveniently located in Skokie Illinois…Intelligent Intensity Chicago
see all reviewsExcellent class. Very small class size so it felt like a personal training session. Brett was great - very friendly and good attention to form. Plus it was a great workout!
Chicago's ONLY cardio-free studio. Workouts are 60 minutes of intense Interval Strength…SCULPT Full Body
see all reviewsGreat new studio. Not as hard as Lagree but still a good workout with modifications to make it easier or more challenging. At only 40 minutes, I didn’t want class to end(!), but it’s a great option when pressed for time. Will be back!
BODYROK offers a pilates inspired, 40-minute, full body, strength training group…- All in Motion is a welcoming environment for all fitness levels. A.I.M. offers Small…
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