• Impact Hoboken - Willow
    Strength Training, Pilates, …

    Impact Hoboken - Willow

    603 Willow Avenue, Hoboken
    4.9
    (7500+)
    Safety guidelines

    /impact/ CIRCUITS

    First time I have taken a class with Mia (lunchtime Strength) and it was awesome! I'll be feeling this one for a couple days. Can't wait to come back!
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    Here at Impact, we believe that value and effectiveness come from working out with…
  • Prime Cycle + Body
    Cycling, Strength Training, …

    Prime Cycle + Body

    86 River Street, 2nd Floor, Hoboken
    4.9
    (7500+)
    Safety guidelines

    Indoor Cycle 45

    BACK IN THE STUDIO BABY!!!!! Wow, what an incredible ride…. And by that I mean both the spin class itself and the journey to go from 19° in the batting cages to 96° in the gazebo to finally being back in the beautiful studio with AC, stunning amenities, incredible speaker/lights, and the loveliest instructions and fellow riders around!
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    What We Do:Prime Cycle + Body offers a wide range of classes that build strength…
  • Performance Lab by The Wright Fit
    Yoga, Boxing, …

    Performance Lab by The Wright Fit

    28-17 42nd Road, Long Island City
    4.9
    (7500+)
    Safety guidelines

    Pilates Rx

    Gabby was so attentive and talked me at length about my lower back issues. The class is challenging and it made my abs feel strong! After I got home, Gabby sent me this email, “Beautiful work in class this evening! Hope to see you again soon! If you have any questions for me, please feel free to reach out.,” which was super nice. I’m going to try her Recharge class next!
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    Performance Lab is the ultimate dual fitness studio focused on holistic programming…
  • Avea Pilates
    Pilates

    Avea Pilates

    3 West 13th Street Floor 2, New York
    4.8
    (7500+)
    Safety guidelines

    Reformer All Levels (Reformer/Tower Room)

    Awesome class! I’m a regular, but this was my first time with Courtney and most of her exercises were new to me. The burn was so good while manageable. Will be booking more classes with her for sure!
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    Avea Pilates offers intimate sessions using a mix of Contemporary and Classical Pilates…
  • Avea Pilates
    Pilates

    Avea Pilates

    130 E 7th St, 2nd Floor, Suite 1, New York
    4.8
    (7500+)
    Safety guidelines

    Reformer All Levels (Amor Room)

    Cassie is great! Good balance of intense full body work and stretching through tight areas. Ab work was hard and all of the classical exercises had amazing variations to keep things interesting and fresh. Highly recommend
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    Avea Pilates offers intimate sessions using a mix of Contemporary and Classical Pilates…
  • The DRIP Fitness Hoboken
    Strength Training, Cycling, …

    The DRIP Fitness Hoboken

    44 Hudson Place, 4th & 5th floor, Hoboken
    4.9
    (7500+)
    Safety guidelines

    CYCLE x CORE

    Matt’s class is always SO fun and you get a hell of a workout. His HIGH energy is captivating and contagious, and he makes you do thing a you never thought you could do. He’s also extremely caring and makes sure your form is correct for all the poses you do. You won’t regret his class!
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    CYCLING | STRENGTH& HIIT | BARRE | PILATESsweat baptizing, core burning, rhythm…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    444 Warren Street,, Suite 2, Jersey City
    4.9
    (7500+)

    Full Body

    Anna is a great instructor! Very welcoming, friendly and helpful during the class especially for a first timer. I had a great time and will be back for sure!
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    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • Impact Jersey City
    Strength Training, Low-impact Training, …

    Impact Jersey City

    160 1st Street, Jersey City
    4.9
    (5000+)
    Safety guidelines

    /MOVE WITH LOVE/ EVENT

    ABSOLUTELY AMAZING!! Hannah and Isa are great instructors and their energy is on point. You can tell they really care about their community and give it their all to every class. Today’s event was really special THANK YOU <3
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    Here at Impact, we believe that value and effectiveness come from working out with…
  • Avea Pilates
    Pilates

    Avea Pilates

    314 East 34th StreetFloor 4, New York
    4.9
    (7500+)
    Safety guidelines

    Reformer All Levels (Amani Room)

    First time with ariana. She has a very kind sweet quiet demeanor. Challenging class with modifications for more advanced and beginners. She did a lot of individual adjustments. Suggestion to owner please open a studio in BK! Clinton hill / fort greene has a huge lack in classical pilates!
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    Avea Pilates offers intimate sessions using a mix of Contemporary and Classical Pilates…
  • [solidcore]
    Pilates

    [solidcore]

    117 Adams Street, Brooklyn
    4.9
    (7500+)

    Off Peak - Full Body

    Challenging and great class! Haven’t been to reformer pilates in a hot sec and was very rusty, but Portia was encouraging with corrections and tips, which I appreciated in order to improve and work out with the best form. Thank you!
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    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • Nofar Method
    Pilates

    Nofar Method

    15 West 18th Street, 2nd Floor, New York
    4.9
    (7500+)
    Safety guidelines

    .Nofar Method Flatiron Pilates Class

    Kine’s class was exactly why I came to NoFar Method 2 years ago for the burn and shakes ⭐️🔥👏🏽 Kine was very attentive to everybody in the class! She did add a lot of challenging moves for the more advanced Pilates girlies. Honestly, I’ve done this class many times but they always change it up so I’m always burning and shaking. Thanks again!
    see all reviews
    Transform and organize your body!Nofar Method is a 50-minute full body workout,…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    110 Sinatra Dr, Hoboken
    4.8
    (7500+)
    Safety guidelines

    Gym Time

    I really like coming here ! It’s clean and people are nice .. I wish there was a class to introduce the weight machines to people. I’m a girl and I find that area intimidating to try on my own. Not sure if the training staff is available to class pass members too so I never ask
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • [solidcore]
    Pilates

    [solidcore]

    250 Bowery, New York
    4.9
    (7500+)
    Safety guidelines

    Off Peak - Full Body

    Absolutely loved the instructor. It was brutal but I loved it!! All their classes can be challenging which is what I love this was a notch above the usual. Knees are a bit sore but she really got the hamstrings this time!!
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    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • BK Pilates
    Pilates

    BK Pilates

    37 E 28th Street, 2nd Floor Suite 4., New York
    4.8
    (7500+)
    Safety guidelines

    Pilates Reformer Class

    This was a very good class. There were 11 students in the reformer class and the instructor Jennifer was still able to keep an eye on all of us. She was very kind to newcomers. A good challenging class.
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    BK Pilates provides a variety of group and individual classes, including group classes…
  • St. Marks Yoga
    Yoga, Pilates, …

    St. Marks Yoga

    12 Saint Marks Place #2R, New York
    4.9
    (7500+)

    2pm class, studio 4R

    The instructor was great. I let him know upon arriving that I hadn’t done yoga in a while and he was very reassuring and not judgmental whatsoever. Overall, the space is beautiful and very spacious. There were times where I was a bit confused and had to look around the room to figure out what to do but overall the aesthetic was great along with the music. I will definitely be returning!!!
    see all reviews
    St. Marks Yoga is New York City’s largest yoga studio with a full schedule of all…
  • BODYROK
    Low-impact Training, Pilates, …

    BODYROK

    598 Broadway, New York
    4.9
    (7500+)
    Safety guidelines

    OBLIQUES & CHEEKS Sculpt Full Body

    Amazing work out for abs and glutes, feeling the burn already! Great instructor, encouraging and easy to follow along. Also appreciated the modification suggestions. Love this studio!
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    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • [solidcore]
    Pilates

    [solidcore]

    90 N 3rd Street, Brooklyn
    4.9
    (7500+)

    Full Body

    It was my first time trying out the class along with another person and Rachel was very helpful giving us a proper intro to the machine at the start of the class and checking in on us throughout the class. It’s intense but doable and you’ll feel proud of yourself for having survived after!
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    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • Natural Pilates
    Pilates

    Natural Pilates

    206 Spring Street , 4th Floor, New York
    4.9
    (5000+)
    Safety guidelines

    Glutes Abs Arms

    Oh my GOD. Where has this class been hiding all my life?! Just one class in and I’m already hooked. Far and away the best traditional Pilates class I’ve ever taken. Better than solidcore. Better than SLT. I was shaking, but in a way where I could actually push myself rather than feeling inadequate. Loved the intimacy of the space — allowed the instructor to tailor her comments to each individual. Felt very seen, taken care of, and challenged. HIGHLY recommend for anyone looking to up their Pilates game.
    see all reviews
    Natural Pilates Soho in NYC is located at 206 Spring Street. Natural Pilates method…
  • Nofar Method
    Pilates

    Nofar Method

    68 Thomas Street, New York
    4.9
    (7500+)
    Safety guidelines

    .Nofar Tribeca Pilates Class

    Go to Christina!! She’s a must at no far…she takes the time to make sure you’re doing the moves correctly and adjusts when needed. She remembers you each class and makes the class fun and exciting which is so important. Love her!
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    Nofar Method is the result of years of research for the safest and most effective…
  • Crunch Gym
    Gym Time, Cycling, …

    Crunch Gym

    222 E 34th St, New York
    4.7
    (7500+)
    Safety guidelines

    Gym Time

    What a great experience!!! So clean, ton of amenities, plenty of space throughout the gym, followed all Covid guidelines, I felt very safe + clean! 100/10 recommend. Mario the GM was best - so friendly, welcoming and incredibly personable. 100% coming back or even getting a membership - they had great specials
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Yoga Space NYC
    Yoga, Pilates, …

    Yoga Space NYC

    738 Manhattan Ave, Brooklyn
    4.9
    (7500+)
    Safety guidelines

    Vinyasa Flow

    Between the space and the instructor Tochi, the vibes were immaculate. Tochi made me laugh while in a plank - a testament to her energy. The flow was the perfect mix of challenging and detoxifying. New favorite studio.
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    ***PLEASE NOTEYOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    504 East 14th Street, New York
    4.9
    (7500+)

    Full Body

    First time taking Marquel’s class and absolutely loved it! Great energy and motivating attitude. Corrects form which is so important and I feel like doesn’t happen enough in classes anymore. Definitely will be back!
    see all reviews
    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • [solidcore]
    Pilates

    [solidcore]

    20 Pine Street, New York
    4.9
    (7500+)

    Off-Peak Full Body

    Remy is the one of the best instructors at [solidcore]!! So well balanced in the programming. Offers plenty of modifications for when you want to take it to the next level. Will definitely take Remy again
    see all reviews
    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    314 Flatbush Ave, Brooklyn
    4.8
    (7500+)
    Safety guidelines

    Theme Ride

    Challenging class, motivating instructor and good music . The bikes are all squeaking so the gym manager needs to make sure they are maintained. Class is mask optional and they check for vaccination status. The space was large enough you could socially distance during the ride. Would come back to the class.
    see all reviews
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    1131 3rd Ave, New York
    4.8
    (7500+)
    Safety guidelines

    Abs & Stretch

    I always like crunch classes if you have a couple extra credits because the people are so nice and the atmosphere is casual. The instructor was really clear and easy to follow along with. This is a great low impact class if you’re in need of something lighter. A heads up, it’s only 30 minutes though if that matters to you.
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • BODYROK
    Pilates

    BODYROK

    10 W 18th St, 2nd Floor, New York
    4.8
    (7500+)
    Safety guidelines

    BUNS AND GUNS Sculpt Full Body

    I think that it would be good if they switched up the moves a bit more - esp for ‘six packs and backs’ and did more creative combination Pilates type moves… lunges are fine but sometimes classes really tend to overwork the legs. I live in a 6 story walk up. I get enough legs!
    see all reviews
    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • BODYROK
    Pilates, Strength Training

    BODYROK

    113 E. 12th St, New York
    4.8
    (7500+)
    Safety guidelines

    CORE & CARDIO Sculpt Full Body

    Honestly this is my favorite class at Bodyrok! It’s the only megaformer class I can find in NYC to incorporate the jump board, which I really takes the workout up a notch. My only gripe with BodyRok in general is that there aren’t as many instructions on form, but Kristen was an exception. Having had rotator cuff surgery and tears in both shoulders, I really appreciated the options offered to modify each position to what works best for my body. Great class!
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    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    113 4th Ave, New York
    4.7
    (7500+)
    Safety guidelines

    Chisel

    She was so kind and had great energy but she just needs a bit more confidence! It was somewhat confusing when she would say “well you don’t have to do this if you don’t want to” during the workouts so I couldn’t keep track of reps. Liked the mix of yoga in it!
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Spirit Lab Yoga
    Yoga, Pilates

    Spirit Lab Yoga

    1017 6th Avenue, 3rd Floor, New York
    4.9
    (7500+)
    Safety guidelines

    Traditional Hot (Bikram)

    My first time trying a 6:30am Bikram class and it was so so good!! Totally different than doing Bikram in the evening / after work. Instructor was great, and there’s something so special about doing this practice first thing in the morning. I hope spirit lab does more 6:30am Bikram classes.
    see all reviews
    We are a yoga studio in the heart of Manhattan. We offer Heated Vinyasa (85-95 degrees…
  • Good Move
    Dance, Pilates, …

    Good Move

    43 South 4th St, Brooklyn
    4.9
    (7500+)
    Safety guidelines

    THE GOOD MOVE (HIIT, PILATES, & DANCE)

    Gabbi has such a fun, fun positive energy. This isn’t a dance class with lots of rigidity or one sad routine. It’s more free-flowing and all about empowering yourself and having fun!
    see all reviews
    GOOD MOVE is a new dance and mindful fitness studio for movers of all levels, genders…
  • [solidcore]
    Pilates

    [solidcore]

    259B Hudson Street, New York
    4.9
    (7500+)

    Open Gym- Full Body - Off Peak

    With having to wear masks and having a reformer in between each person, this place is definitely Covid friendly! Enjoyed the instructor but wish he slowed down with his instructions a bit to better understand the next exercise.
    see all reviews
    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • Spencer Pilates Arts
    Pilates, Yoga, …

    Spencer Pilates Arts

    108-12 72nd Ave, Queens
    4.8
    (7500+)
    Safety guidelines

    Pilates Reformer/tower

    Absolutely loved Maria!! First time taking her class and she’s fun. She makes the class more lively and walks by each one of us to adjust and help us. Also remembers all of our names so definitely felt warmer being in her class.
    see all reviews
    Since 2006, Spencer Pilates Arts has been the premier Pilates studio of Forest Hills…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    691 Fulton St, Brooklyn
    4.8
    (7500+)
    Safety guidelines

    Ripped Ride

    Reign could be a Soul Cycle or Peloton instructor she’s so good. Class is a blast. But the gym needs to update/repair some bikes and please provide ese plugs the music is SO loud
    see all reviews
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • [solidcore]
    Pilates

    [solidcore]

    31 East 31st St, New York
    4.9
    (7500+)

    Off Peak - Full Body

    Hands down, best instructor I have ever had. Instructive, descriptive, fun, creative, thorough, challenging, encouraging, engaged, attentive, professional and personable. Great work out, great music and would unequivocally and wholeheartedly recommend this class!
    see all reviews
    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • WundaBar Pilates
    Pilates

    WundaBar Pilates

    65 Bay Street, Jersey City
    4.9
    (7500+)
    Safety guidelines

    WundaBar Workout

    Phenomenal instructor, was a really thoughtful and challenging class, she gave clear instructions and provided spot-on tweaks to form and posture that made a huge difference. Would take class with her again in a heartbeat!!
    see all reviews
    WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    80 Leonard St, New York
    4.7
    (7500+)
    Safety guidelines

    Flow Yoga

    Flow with Mikee is fantastic! I’ve been doing yoga for years & have gone to dozens of studios in NY & BK. He’s a true gem! Highly recommend. My only critic is the studio itself... I find the Crunch studio incredibly cold for its yoga classes. To the point of being uncomfortable. I really wish they would turn off the air & fans for the yoga classes.
    see all reviews
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • WundaBar Pilates
    Outdoors, Pilates

    WundaBar Pilates

    245 East 78th Street, New York
    4.8
    (7500+)
    Safety guidelines

    WundaBar Workout

    Ryan is amazing! Get ready for him to correct your posture several times to make sure you’re doing each move correctly and getting the most out of each exercise, which I truly appreciate and that’s why I keep coming back to his class. I work around his schedule to make the most out of my money and boy do you feel the burrrnnnnn!
    see all reviews
    WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…
  • Studio Pilates International
    Pilates

    Studio Pilates International

    577 4th Avenue, Kings County
    4.9
    (2500+)
    Safety guidelines

    Reformer Workout

    Really nice space that’s clean, bright, and modern. The instructor was great at checking in with me to correct and offer modifications whenever I needed it. Seems like a really nice community they’ve got at this location. Will be back!
    see all reviews
    Studio Pilates International is a premium reformer Pilates workout that sculpts,…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    2 Cooper Sq, New York
    4.7
    (7500+)
    Safety guidelines

    Videography Dance Project: 3D

    Jamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
    see all reviews
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    250 W 54th St, New York
    4.7
    (7500+)
    Safety guidelines

    The Ride

    It was my first spin class, and Madison was awesome! She helped me figure out the proper settings for my bike and was very encouraging. It was a great workout! I walked out drenched in sweat and feeling great. I will definitely do this again!
    see all reviews
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    1109 2nd Ave, New York
    4.7
    (7500+)
    Safety guidelines

    ZUMBA®

    AMAZING CLASS! Another challenging, fun and inspiring Zumba class by the one and only Tavi Slay! Loved it! We need MORE Tavi classes, on the schedule particularly in Manhattan, please!
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • [solidcore]
    Pilates

    [solidcore]

    604 West 57th Street, New York
    4.9
    (7500+)

    Full Body

    Love Christina’s enthusiasm, expertise, and personalized hands-on corrections. AND her motivating style that makes you feel you’re all in it together...and is not militant/drill sergeant like (which I appreciate) YET is v still precise. Awesome energy and playlist too. Can’t wait to return, thank you!!
    see all reviews
    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • BODYROK
    Low-impact Training, Yoga, …

    BODYROK

    410 West 14th Street - 3rd Floor, New York
    4.9
    (2500+)
    Safety guidelines

    CARDIO SCULPT Sculpt Full Body

    Jessica was great! The moves were clear to follow and I appreciated that she gave a demo for everything. As always a challenging class but there were also modifications. Love Bodyrok!!!
    see all reviews
    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • 21 Pilates NYC
    Pilates, Stretching

    21 Pilates NYC

    242 W 38th Street, 4th Floor, New York
    4.9
    (7500+)
    Safety guidelines

    Express Ped O Pole/Wunda Class

    Fun, hard workouts! The instructors are so knowledgeable that they detail what muscles we should we working, what our forms should look like, and willing to answer any questions you have.
    see all reviews
    PILATES SOCKS ARE REQUIRED in our Studio! Pilates unites the mind, body, and soul…
  • SOLID GOLD YOGI
    Yoga, Meditation, …

    SOLID GOLD YOGI

    20 Wyckoff Ave, Brooklyn
    4.9
    (7500+)
    Safety guidelines

    IN STUDIO - Flow & Restore*

    I go to Solid Gold Yogi pretty often and I always enjoy Leslie’s classes. She offers a good mix of traditional vinyasa with unexpected movement, and i appreciate the way unexpected movement affects my body. And, i love the quotes she often reads during savasana.
    see all reviews
    SOLID GOLD YOGI is a yoga studio in Bushwick, Brooklyn where practices of mindfulness…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    800 2nd Avenue, New York
    4.8
    (7500+)

    Full Body

    I really liked James class. I had told him I had an injury and he really made an effort to correct my form (multiple times) thanks James. His class was hard and I was sore in a great way.
    see all reviews
    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • WundaBar Pilates
    Pilates

    WundaBar Pilates

    155 Montague Street, Brooklyn
    4.9
    (7500+)
    Safety guidelines

    WundaBar Workout

    Thea was an excellent kind instructor. She said she usually teaches evenings. I wish the class was a little longer. 45 min felt short but overall nice workout. The machine is a combo of a chair/ reformer/ jump board. Socks are required which i don’t love as my feet are always swimming around. I appreciated overall style is more like classical pilates vs megaformer style. Studio has AC, is clean, has water fountain and cubbies.
    see all reviews
    WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…
  • Shambhala Yoga & Dance Center
    Yoga, Prenatal, …

    Shambhala Yoga & Dance Center

    691 Washington Avenue, Brooklyn
    4.8
    (7500+)
    Safety guidelines

    Open and Align IN PERSON

    Adriana is such a lovely instructor. She gives clear verbal cues and visual instructions, she offers variations for different levels and gives thoughtful hands on adjustments when needed. Her classes allow for a challenge at different levels and an awesome mix of stretching and balance work. Love her and her practice.
    see all reviews
    Shambhala is an intimate, non-competitive, community and family-oriented yoga and…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    555 5th Ave, Brooklyn
    4.9
    (7500+)
    Safety guidelines

    Gym Time

    Clean gym, lots of space to work out. Going midday is great here. There was one person working out really loudly, using like 3 different pieces of equipment at once, but overall crowd here is nice and non intimidating. #classpassinsider
    see all reviews
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    155 West 23rd Street, New York
    4.9
    (7500+)

    Off Peak - Full Body

    The rule where they only let you into the space 15 min before class starts (regardless if it’s soaking rain out or whatever) is really frustrating — this is a good class, but an annoying policy.
    see all reviews
    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…

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