Hot Flow Yoga (95)
see all reviewsI will definitely be going back to Kathryn’s class! I enjoyed the sequence and she incorporated some unique poses that I haven’t learned elsewhere! I appreciate learning something new after having practiced yoga for over a decade
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Power Flow Yoga (80)
see all reviewsAmy led an amazing flow with hands-on corrections and challenging poses. She created a sense of community by interacting with every class member multiple times, and I’ll definitely be back to take classes with her in the future!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Heated Power Vinyasa Flow
see all reviewsReally welcoming studio for an out of town visitor like me. Flow was very balanced and levels up or down to be inclusive of everyone there!
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Happy Hour Flow
see all reviewsAbsolutely love this class! Studio is beautiful and the teacher is hilarious. Love his use of alternative music styles- this Friday was hyper pop and it was so fun. He does go faster paced in the vinyasas but I learned to go at my one pace and it’s still fine.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Barre
see all reviewsHeart is full seeing Christie’s class FULL at 8:30am. She brings everyone out even early on a Saturday because her classes are pure joy! Happy five years of MCG!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…Classic (50 Mins)
see all reviewsRachel is a rockstar! She was the only one working and did two back to back classes. She helped me perfect my form and just the smallest alignment can make the biggest difference. Slay Rachel slay!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Cardio Dance + Sculpt
see all reviewsJackie is a fabulous & fun coach. What can’t I say? Her choreography & music selection is great. She is very kind, wanting to help us improve technique so that we can get the best results from the workout. But it doesn’t even feel like a workout, the room feels like a party. I am smiling the entire time.
!!Please check our How To Prepare section below for studio info and class policies…- MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…
BodyBalance
see all reviewsWe had a really nice class with Lisa. She was substituting that day. I’ll come back to these classes.
With options for every fitness level, Gold's Gym offers a variety of group classes…Beginning Pilates Mat with Laura & Gabriela
see all reviewsLaura provides clear and concise instructions for beginners and offers advice on progressing the exercises for more advanced students. Thoroughly detailed all exercises. Absolutely recommend the Pilates Mat Class ⭐️⭐️⭐️⭐️⭐️
Studio Body Logic is committed to teaching Authentic Pilates. Studio Body Logic is…Classic (50 Mins)
see all reviewsMolly is great! She remembers my name even though I don’t come very frequently. She gives clear instruction, helpful adjustments, and great encouragement.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Classic (50 Mins)
see all reviewsColleen was great! First Barre class in the books. She was super nice and accommodating to my knee injury. Definitely challenging but in the best way! Can’t wait to go back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…