Slow Flow Yoga
see all reviewsMegan is an outstanding teacher. Her slow flow class is challenging but still relaxing. At the end of class I know I worked hard but I don’t feel exhausted or strained. HIGHLY recommend her class on Monday nights at 715pm.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Align + Flow
see all reviewsThis was exactly what i needed on a Monday evening! This class in particular isn’t much of a workout, but it’s truly a relaxing reset that I was very grateful for!
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…HAWT Pilates (95)
see all reviewsNice workout, not too challenging. The class is apparently heated but they keep the door open so it didn’t feel hot and felt very comfortable. I recommend sitting towards the front of the class because I couldn’t hear anything in the back over the music
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Infrared HOT Vinyasa Flow
see all reviewsAmazing teacher. Studio could use a cleaning. Note: this class is live streamed and recorded. So get there early to get a spot on the back row if you care about keeping your practice private.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Empower (45 Mins)
see all reviewsHigh intensity class! Was fun and the instructor is very friendly about helping new comers. Do give yourself ample time to park! Street parking is limited and needs to be paid for so just plan on parking in a garage.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Xtend Barre
see all reviewsAmy was a phenomenal instructor! So high , encouraging and really pushed us! The owner Kelly is so kind and sweet. The facilities are so clean and even have a shower so you can quickly get ready before work. I will be back!
!!Please check our How To Prepare section below for studio info and class policies…Vinyasa Flow Yoga -
see all reviewsConnie was a really welcoming instructor who invited all levels to participate. I really enjoyed how we eased into stretching our bodies and relaxing our minds. The front desk was also very helpful with getting situated for the class.
With options for every fitness level, Gold's Gym offers a variety of group classes…Beginning Pilates Mat with Laura & Gabriela
see all reviewsLaura provides clear and concise instructions for beginners and offers advice on progressing the exercises for more advanced students. Thoroughly detailed all exercises. Absolutely recommend the Pilates Mat Class ⭐️⭐️⭐️⭐️⭐️
Studio Body Logic is committed to teaching Authentic Pilates. Studio Body Logic is…Classic (50 Mins)
see all reviewsAnna might be the only instructor at PB Cathedral Commons who does adjustments. She was great!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Barre
see all reviewsI never want to move from DC because I would miss Christie and her class so much! She brings positive energy to a whole new level and makes movement fun and challenging!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…Classic (50 Mins)
see all reviewsColleen was great! First Barre class in the books. She was super nice and accommodating to my knee injury. Definitely challenging but in the best way! Can’t wait to go back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…barre
see all reviewsChristie makes sculpting class so FUN! It’s a killer workout that you will smile while doing.
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