BodyCombat
see all reviewsUpbeat, fast pace, I enjoyed it! It kinda reminds me of step aerobics but with punching / kicking instead of the normal aerobic moves. Also kinda similar to a Zumba class.
With options for every fitness level, Gold's Gym offers a variety of group classes…Bodypump
see all reviewsI was booked for the Fourth of July 6 AM session, but it seems like that class was canceled in person, but not on class pass. So another woman and I showed up for the class and golds gym put on a virtual trainer for us to still do the class. The facilities were incredibly nice. The class was really fun And I would definitely go back.
With options for every fitness level, Gold's Gym offers a variety of group classes…BODYATTACK Express 45
see all reviewsIt was a very high intensity class, but I liked it. Instructor was very welcoming and showing alternative exercises for beginners
With options for every fitness level, Gold's Gym offers a variety of group classes…Zumba
see all reviewsThis wast first zumba class so I wasn’t learning the choreography quickly enough and I couldn’t hear the instructor too well over the music BUT the music was bumping and the instructor’s energy was great and I had a lot of fun :D Would recommend to anyone looking to shake their bum and jump around during their workout :)
With options for every fitness level, Gold's Gym offers a variety of group classes…Kickboxing Fundamentals
see all reviewsAlvin was amazing! I joined this class for the first time, and both Alvin and Brent gave such a warm welcome. The class started with cardio, followed by partner work with punches and kicks. Alvin is incredibly professional and so much fun—he explains everything clearly and demonstrates each move for everyone. I can’t wait to come back to this class!
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…- With options for every fitness level, Gold's Gym offers a variety of group classes…
Muay Thai (Kickboxing Skills & Tech)
see all reviewsGreat instructor, attentive to form and explained the why behind it
At MORE THAN HUMAN FITNESS, fitness enthusiast are in for a heart pumping experience…- WMMA Academy is devoted to providing customers with quality fitness, self-defense…