JumpTabata *AT FITWIZE ASHBURN at Studio PinkFIT
About this class
This class has cardio on the trampoline and strength with weights, but we use our Tabata timer to challenge you in a different way. Tabata (or HIIT - High Intensity Interval Training) is designed to help you burn more fat for a longer period of time. So even after your workout is done, your body will still be melting it off! Studies suggest adding 2 HIIT workouts to your fitness regime per week. All fitness levels are welcome! Kids are welcome to sit and watch us (or their iPad) during class as well. :) *Classes will temporarily be held at:Fitwize in Ashburn.21720 Red Rum DriveAshburn VA 20147We hope you can join us!
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JumpTabata *AT FITWIZE ASHBURN with Kathy
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How to prepare
Get ready to have FUN on trampolines! They are actually pretty big for mini-trampolines and there's also a bar attached for you to hold on to during class. We don't JUMP high, we basically do the same moves you might do on the ground but on a soft surface that's easy on your joints. Please wear comfortable clothes that you can move in and athletic shoes. Please bring water and a towel. We have extra water bottles if needed. Check out our Facebook and Instagram pages to see what the class is like in action. See you soon!
How to get there
ClubJump (Powered by Studio PinkFit) is located at One Loudoun. Our address is 20352 Exchange Street Ashburn 20147. We are on the corner (with ample parking) by Scout & Molly's boutique. Come for a workout and then shop the wonderful stores & restaurants at One Loudoun!
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