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Arms & Abs at Shred415

4.9(2,910)
1444 N Milwaukee Ave, Chicago, IL, 60622
Wicker Park

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About this class

The lifting portion of this class targets your biceps and triceps with curls, presses, squats and more. Core work will help you slim down and get that 6-pack.

About this studio

Shred415 logo
Shred415

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

Tuesday, March 19
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There are no classes Today, March 19.
Thursday, March 21
60 min
Arms & AbsAlex Pintia
4.9
Strength Training
There are no spots left for this class.
60 min
Arms & AbsAlex Pintia
4.9
Strength Training
60 min
Arms & AbsDerick Garcia
4.9
Strength Training
60 min
Arms & AbsSara Rodgers
4.9
Strength Training
Monday, March 25
60 min
Arms & AbsCheyne Adam
4.9
Strength Training
There are no spots left for this class.
60 min
Arms & AbsDerick Garcia
4.9
Strength Training

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How to prepare

Please wear running shoes and bring water.

How to get there

Metered street parking is available.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for Arms & Abs

5 stars
4 stars
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1 star
4.9/5.0
based on 2,910 ratings

Most recent reviews

Arms & Abs with Arturo
Great way to get your rear in gear! ????
Arms & Abs with Arturo
Arturo always pushes us to perform our best
Arms & Abs with Claire
I like Shred’s runs in the treads but i don’t feel like I get a true strength workout on the floor with all the cardio mixed in.
Arms & Abs with Arturo
Arturo is the best instructor at this location! He is really encouraging and has the best energy. I highly recommend taking his classes.
Arms & Abs with Derick
High intensity running that gives you freedom to make it as hard as you want- lighter on the weights side but altogether a hard workout that flew by
Arms & Abs with Sean
I really enjoyed my first class at shred 415 Alternating between the treadmills and the floor work was a great structure Sean was so welcoming and I heard him encouraging me a few times throughout the class which was such a nice add on Sean was pushing the class through out the whole work out but didn’t single anyone out to push specifically which I like too I’ll definitely try it again
Arms & Abs with Vanessa
Vanessa is by far the most upbeat instructor that I've had a shred - she has great energy!
Arms & Abs with Derick
Derick is the clearest instructor they have with directions. Definitely pushed my treadmill speed
Arms & Abs with Vanessa
The instructor did a good job of communicating runs on the treads but way too much cardio on the floor. Barry’s does a much better job of keeping cardio on the treads and strength on the floor. There was almost no strength work per segment. I was disappointed in the workout.
Arms & Abs with Derick
Instructor killed it!!

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